How I should do to find the motivation to change me, and live a healthier, wealthier and more productive life?

Hello Mr. Life Coaching

I find it hard to find the motivation to change me, and how I should do to live a healthier life?

I do not feel well today. Because I mostly sit still and lazing in front of the TV and check on the mobile phone the whole day long.

I know I had been feeling much better of a healthier life. But I can not find the motivation to get started with it, and change my routine in my everyday life.

I hope that you as a Life Coach can help me and give me some good tips and advice. How I will find the motivation to change my everyday life and my life to a more healthy, wealthier and productive life.

Hedda


Hi Hedda

I've done an interview with Sport magazine about motivation, and how to get started with a healthier life, and what to do if it fails. You can find the full interview as I have done here:

Find motivation!

You like to eat a little better and practice some more - yet it will not be off. Do you recognize yourself? Then you need health and life coach best motivation tips and advice here. To start your new and healthier lives, and that begins now for you.

Want to be more alert, happier, healthier and better looking? Then you know that exactly how you should do. Eat better, sleep properly and exercise regularly. Although it is crystal clear, it may be difficult to jump on the train towards a healthier life.

- The biggest advantage to live a little healthier is that you get much more energy! You also get better health, stronger immune system, better chance to achieve and maintain your ideal weight and as a bonus, you see younger and more beautiful than if you live unhealthy. You also reduce many disease risks and are more likely to live a long and healthy life, says health coach, nutrition advisor, PT and author.

How should I do to "start" with my healthier life?

- Just start! Maybe it sounds a little too easy but many exaggerate it makes a healthy life for a huge project. They want to change everything at once, which is so overwhelming that they shot it in place to begin. My tip is to start with the training. Walk, run, dance, strength training or do anything else you like, and you will see that it will get easier and easier once the ball is rolling. Would you rather start with the diet you put more nutritious food and reduce it useless. Regardless of which end you start, it is usually the one affecting the other, then you start to exercise regularly you will soon find that you also eat more healthily and when you start to add more good on the plate so usually result in more energy and desire to take hold of the workout also.

What is important if I want to start caring more about my health?

- Food, sleep and exercise. Move! Increase your intake of vegetables and plant-based diet while reducing sugar and junk food. Drink enough water. Also be sure to get good sleep and recovery time. Please do breathing exercises and try to reduce your stress level.

If I failed several times to eat better and exercise more, how do I get the spark to actually do it this time?

- By looking forward rather than backward. Stop dwelling on past failures and recognize that today is a new day. Learn from your past mistakes. Did you perhaps out too hard, had an "all or nothing" approach regarding diet or was it that you did not get the results fast enough? Forget 'quick fix' units and focus on creating a healthy lifestyle you now and forever instead. Reward happy every step in the right direction. Be kind to yourself, small slips are more the rule than the exception, and if you get a bit wrong so start afresh rather than to bury you.

Sometimes it is easy to start but difficult to continue. How do I keep motivated?

- When you are just getting started with your healthier life and beginning to see all the wonderful benefits you get to take care of you, it will increase your motivation and give you more inspiration and curiosity to continue your health journey. That is why it is important to find an exercise that you enjoy doing, otherwise it is easy, just enough to hold on to it for a short period rather than a part of your new lifestyle.

How should I think about current diet?

- Just the same, it is important that you find a diet that suits you and that you both enjoy and feel good. It is unlikely that you will want to count calories or energy per cent for life. By contrast, to eat a colorful, tasty and organic food with good ingredients is something that you can hold in the long run. Boost you with inspiration, read health blogs, have role models and get yourself to a PT or health coach.

Can you share some tricks on how I eat healthier without thinking about it?

- Focus on adding more good things on the plate. By adding more good so it automatically becomes less of it that are less good. Revel in green and colorful food from the plant kingdom - think simply because you want more color on the plate! Choose organic when you shop and replace regular coffee to tastier and healthier raw food snacks. Have lemon or lime in your water and make sure to drink before meals rather than with meals or after, it improves digestion.

When it's time to get professional help?

- If you know you should start living healthier but simply do not get it yourself. It can also be a good location if you want better results compared to what you received in the current situation, even though you made the changes you can yourself. One reason is also if you want to get the best possible help with everything from diet and exercise to new mental approach. To gain a healthy lifestyle is an investment in your life. By getting professional help, you can also learn lots of new things in training and diet that you use for the rest of your life and not just to get into your favorite jeans. - But it's a nice bonus to have a personal life coach as such you, and that can help to bring balance to everything in life!

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

Why can not I find the motivation, and what can I do to find the motivation to get started and do different things that I want to do in my life?

Hello Mr. Healy coach

I have in my entire life had extreme trouble motivating myself to actually grab things. It often instead I only postpones problems or tasks to the last moment. But when it comes to small things such as work, school and cleaning (for example), this is not a huge problem.

But I have this problem all my life, I consider myself to be able to study at a high level and succeed in the job, which has been repeatedly pointed out by previous employers. But I really must NEVER thumb out. It has led to that I wasted several years of non-rewarding study and to sit on your ass. I have the ambition to go far in the world of work and had no problems could imagine working my ass off the rest of my work completed age. But right now I spend my days just by sitting at your computer and do absolutely nothing.

Often it is so that I am extremely bored even when I'm sitting at the computer even though I have most fun projects (or play) to tackle, but I can NEVER get started. The same applies to read books that I really looked forward to, or even to see a movie. I will direct bored and want to do other things (which I do).

I have for several years had problems with my stomach and it has definitely affected my life very much, but I still have not received the thumb out to wedge down to the health center to get it checked out on.

Once I got started with something as I drive on that alone - until I encounter a problem. That may be a problem, I can solve without much effort - but I do not care often in it. This is extremely annoying and I really can not stop doing it.

Is there anyone who has previously had the same problem and done something about it?

I really need help with this, for it prevents fucking my whole career from taking off.

With friendly
Emma


Hello Emma

Everyone needs something to strive for, it is the driving force behind motivation.

Therefore, the aim and motivation is often linked. If you do not know why you work so hard you know that not what you want to achieve, and you do not know what you want to achieve, it is likely that you will not achieve anything at all. No feel good to fail, and it has no target one knows not when successful.

Motivation is physiologically a chemical process of the body's reward system. When it seems that the activity provides something we get more motivation. Basically it is a desire for improvement or change.

One can distinguish between internal and external motivation. Inner motivation is usually the strongest, and comes from one's own will achieve nothing.

External motivation created by external conditions, such as earning a sum of money or higher social status if you get promoted or famous.

To increase motivation, you can use the direct motivation methods, such as reward / punishment or the motivation for why you are doing as you do. One can also indirectly alter motivation by changing work environment, work methods or work vary from day to day. You can also work with objectives source of motivation. To possess knowledge of what you are doing can also act motivating. The more you know about something, the more fun it is to continue to learn and understand more.

Concentration - to think of the right thing at the right time

Concentration and relaxation are the basis for success in mental strength. Concentration is the ability to shut itself off from the outside world and just focus on one thing, here and now. Are you interested in what you do and allow it to devour you, the concentration is often the bargain. Are you good at concentrating, you are good at living in the moment, and it is part of both personal and business success. A good example is how concentrated you are when you are listening to a customer - you really listen to what he says, or is your mind in the future about what he might say or where you want the conversation to end? Already expectations and prejudices against how the conversation will go missing, you might what the customer really wants and mean.

Concentration is also the foundation of mental training. To be able to focus on what's going on inside you must release all other thoughts. This is the basis for personal development.

Personal development is simple

Personal development sounds like something big, nice and new, but is actually very simple. In order to develop as a person, you must first know yourself. Do not you know your thoughts you do not know yourself, then this is the first thing you need to be aware of. You do not coach or psychologist to do. You just need to sit down in silence and listen. Go through a simple process where you first just observing:

Feel it in your body - Do you have any tension anywhere? Release them.
Feel how you breathe - fast or slow? Deep or shallow? Long or short? Try to breathe a little deeper, a little longer breath, it helps the body to find a quiet. If you are not calm when you think, you can not trust that the thoughts are well thought out.
Let the thoughts come - just listen. What are the kind of thoughts? Are they from the past or do they belong to the future? They focus on you or others? What emotions arouses thoughts and why?

Let the thoughts come and go for a while. Decide then to let go of all thoughts. Just focus on yourself; the feeling of your body, how you feel inside, how you feel. Focus on your breathing. Follow the inhalation and exhalation without letting any second thoughts. Let this take at least 10 minutes.

Now you are one step closer to yourself.

If you do not manage this yourself, you can consult a life coach like me here, for example.

Good luck with exercise and improve your life the way you want to come.

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

How do I find my life goals and meaning of my life, and how can I return to my own spark of life, and finding my own life goals again?

Hello

I have gone astray and lost me completely coherent in my life, and I can not find my live goals now.
I do not know what the meaning of my life is, and what I want to do anymore in and with my life.
I go mostly around in circles, and nothing made any sense more for me.

I hope you have some good advice to give me. About how I come out of this, and get back my zest for life, and find my own purposes for and in my life again.

Thanks in advance for your help and your always good and very wise advices.

Mirjam


Hi Miriam

Every normal person has these thoughts, and everyone feels that way at some time, or several times during their lifetime.

A good way to find out and overcome the dept that is the most important thing in one's life. Is to settle down somewhere where it's really calm and quiet.

Thought Exercise No. 1

Then you can begin to think like this:

You imagine that you are on your way to a funeral. When you come to the funeral and seeing all the people who are there. Then you see that all your work colleagues, friends, and family are all gathered there.

When you get to the coffin, you discover that it is you who is there in the coffin now.

Then you sit down in amongst all those others who have gathered there.

When you are reading the program sheet for the funeral. Do you see that there are several speakers who will talk about. How you were as a family member, friend, and colleague, etc.

Now think of what you think them will say about you today? And when those different people will give for kind of a speech about you. About how you were as a person and what you have done for them and so on.

After this you can think about what you want them different persons instead would hold a speech about you, and what you have meant to them and done for them etc?

Things that's you want them to say about you at your funeral. Are there things that are genuinely and absolutely most important and fundamental for you in your life, and you should aim to try to reach them before your own funeral taking place.

What you are up to the here and now. Will be those overall life goals in your life, and you should live by them in the future.

Thought Exercise No. 2

Now you can do the above mental exercise. But now change the time format. That you have only 24 hours to live before you die. What are the most important people for you, and what you like to have done before you die?

Then you can make the same mental exercise. But, think about what you're going to do, if you would only live a week, a month or a year?

These different mental exercises and expriment with different time horizons. Giving you the answer to how different things are important to you, and how you should be able to prioritize between the different things, and those times when you do not have time for everything in your life.

If none of the above given exercises will help you.

Then you can contact a teraput who is expert in logo therapy. This is because they are especially focused on helping adder people who are just looking for there own purpose of their lives.

Or you can write direkt to me here, and receive private personal and individual existential life advice for you.

Would this not help you. You should contact a psychologist reception. Where you can then get a more complete investigation of your problems, and if you perhaps can eventually suffer from a temporary mental illness, and which now lets you have lost the zest for your life and your purpose in your life.

You can ask and send in your questions to me here! And You can follow me the Author and Writer about Mental Health and Life Coach Therapist Mr Chris Savage on my various social media channels here.