Do you Mr Coach have same good tricks and tips on how I can best deal with my problems to learn and stop being so nervous and stressed when I should go to and be at various events and meetings in my life?

Hello mental coach

I have a question about how I can best learn to stop being so nervous and stressed when I should go to and be at various events and meetings in my life?

Too often when I should go to an event or meeting, so I find it hard to not rush me up and not get really nervous before this.

I hope you have some good tricks and tips on how I can deal with my problems.

Thanks in advance for your help Mr. Coach.

Rudolph


Hey Rudolph

Walking yoga meditation is good, and might be something for you, and you very easily make them before those various events and meetings that you be on, and so you would not be so nervous and stressed out for these.

The practice of walking meditation can also be fitted in to the gaps in our lives quite easily. Even walking from the car into the supermarket can be an opportunity for a minute’s walking meditation.

The form of walking meditation we’ll be introducing here is best done outdoors. For your first attempt, you might want to find a park or open space where you will be able to walk for twenty minutes without encountering traffic.

Are you practice for 30 minutes and three days in a row and you’ll feel the energizing, focusing effects immediately. If you do it for 30 days you can get really intimate with the technique. You can slip it into the cracks of your day to support you—that’s its purpose.

How you doing walking yoga meditation?

In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. We’ll just be looking at one of them in detail, although we’ll touch on the others. Once you’ve mastered one form, you’ll easily be able to pick up the others.

Obviously, there are some differences between walking meditation and sitting meditation. For one thing we keep our eyes open during walking meditation! That difference implies other changes in the way we do the practice. We are not withdrawing our attention from the outside world to the same extent that we do when we are doing the Mindfulness of Breathing or Metta Bhavana (development of lovingkindness) practices.

We have to be aware of things outside of ourselves (objects we might trip over, other people that we might walk into) and there are many other things outside of ourselves that we will be more aware of than when we are doing sitting – especially if we sit inside. These include the wind, the sun, and the rain; and the sounds of nature and of humans and machines.

But one of the biggest differences is that it’s easier, for most people, to be more intensely and more easily aware of their bodies while doing walking meditation, compared to sitting forms of practice. When your body is in motion, it is generally easier to be aware of it compared to when you are sitting still. When we’re sitting still in meditation the sensations that arise in the body are much more subtle and harder to pay attention to than those that arise while we’re walking, This can make walking meditation an intense experience. You can experience your body very intensely, and you can also find intense enjoyment from this practice.

Try and test this Rudolph, and I hope it will help you to wind down, and so you will not be so stressed and nervous about your evnet and meetings.

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

What really matters in life, and what can you learn from those who arrived in their old age?

Hello mental coach

I'm thinking of what really is important in life, and what makes life really worth living and what counts in the end?

I have no fear of death, and do not think my life is bad or so.

But I'm thinking, and often speculate about what you really will think was important in life, and especially when approaching and going away in to old age.

You as mental life coach may know and can help me with the answer to my question here, I hope.

Happy greeting

Alexander


Hi Alexander

Yes, it's a very good question and interesting thoughts that you have now sent in to me here.

I have interviewed a number of people who were over 90 years. And as they answered the question of what life is, and what has been most instructive, and what life itself is about. Etc.

Here you can read the list here that I have compiled. With the most common answers I received from those 90 years of people I've interviewed:

• You do not have to win every argument.
• Remain always completely honest with yourself.
• Cry with someone, it's more healing than crying alone.
• As for chocolate, so it is useless to try to resist.
• Make peace with your past so it will not destroy your future.
• It's okay that your children see you cry.
• Do not compare your life with others. You have no idea what their journey of life contains.
• If a relationship has to be a secret, you should not be a part of it.
• Take a deep breath, it gets your mind to relax.
• Get rid of anything that you do not need. Unnecessary material possessions weighing on you in many ways.
• Anything that does not kill you will make you stronger.
• It is never too late to be happy. But it's only up to you and no one else.
• When it comes to chasing what you love in life, then never accept no for an answer.
• Every day is special, so make the most of every day of your life.
• Prepare yourself and then follow with the flow.
• The most important sex organ is the brain.
• No one but you can control your happiness.
• Set music to each so-called drama in your life with these words, "Does this really matter in the future and in a few years?".
• Always choose life.
• Forgive everything but never forget anything.
• What others think about you, you have nothing to do with, so you not need to worry about it.
• Time heals almost all wounds. Let time go and do their job.
• How good or bad a situation is, it will always change.
• Do not take yourself too seriously. No one else does.
• Do not judge your life. Simply make the best of it right now.
• Getting old beats the alternative - dying young.
• All children have only one childhood.
• The only thing that really matters in the end is that you loved.
• Make sure to be outdoors every day. Miracle waiting everywhere.
• If we threw away all our problems and took over all the problems of others, we would quickly take back our own problems.
• Envy is a waste of time. Accept what you already have, not what you think you desire.
• The best thing in life has not happened to you yet.
• Regardless of how you feel. Dress up and dive up and rake in.
• Life has no bow around it, but it's still a gift.

I hope the list will help you provide an answer to what is most important in life, and where it really counts when it comes to end of life.

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.