Why do I lose all contact with my friends and everyone är complains about my conduct and behavior all the time?

Why do I lose all contact my friends and
everyone complains about my conduct and behavior all the time?

Hi Coach

I have a question for you, and hope you can help me out with an answer on my problems.

I have lost most all my friends in my life now. And when I meet new people today I can spend same time and hang around together with them. But after a short time (around 6 months) they will disappear from me and from my life also.

I don't know now why no one will spend time together with me, or will be my friend anymore.

What people say and complain about me is: That I am lazy and that i not do my part of the work in school and at work, and that I am only will do the funny things, and that I never will helping out to finish anything that I have been started up on with nobody, and that I am lying about my personal stories that I tell about my life and myself.

.

I will not change my personal behavior against anyone, or how I am as a person to be friends with no one. I give skit to that kind of persons. I will instead leave that person then changing myself to try to keep this skitty bad persons as a friends.

So the most time the relationships ends up with that I say: - I will not be your friend anymore with you.

I feel like that every person I meet will get into my personal life, and saying things to me about my private behavior that I never will tolerate. I only following my feelings all the time, and I always will say exactly what i want to say to anyone, and I always do exactly what I think is funny and is coming up on my minds in just that moment.  

What is the problem with any people I meet today?

I hope you can explain and help me out with this, and how I should find and gets new friends that's like me how I am.

Best greetings

An-Mo

Hi An-Mo

Thanks for you wrote to me and ask your question.

It is always very easy to find and see all the faults that all adder people do to you.

But often people say and do things to a person. Because a person have show a behavior in a certain way against them from the beginning.

So if we start in a adder end of this.

Will you have friends that only do the funny things, and let you do all the boring things if it should gets done and finish?

Will you have friends that is lying to you about everythings, and not telling the truth about it to you?

I think you not will have this kind of personens as your friends or?

Therefore, you should look at how you act and behave towards those people that you meet today and your will have as friends?

Often you will find the answer if you try searcheth yourself first, and if you look at how you actually behave rather than them. Had you been happy and content to be treated as you treat others? And as you now are acting against the people you meet, and who might become your new friends in the future.

You write that you never want to and intend to change you as a person, and your conduct and behavior. If we look closely at this.

- If you always continue to do what you have always done so far. What has become the resulted? You have lost and have no friends today.

If you change your behavior and how you behave against the people. Do you think then that it is most likely that it may be a different result? And how other people will respond to you then? Most likely is the correct answer YES on this question.

Therefore, you should first consider whether you want to have any friends at all, or not?

And then if you decide that you want to have friends. You should start thinking about how to change yourself, and how you behave and should change your behavior, so they wants have you as good friend in the future.

And if you want back your old friends. Do you really need to apologize from your innermost of your heart, and show that you really feel ashamed before them, and for that you have been such a real asshole to them yet

Then you have to show by how you behave and through Your actions that you really have changed, and this is by making sure to take care of them and help them with everything they want from you.

So maybe you can get them back to friends again, and if you are lucky enough that they forgive you for what you have done against them when you quit munity familiar with them.

But this choice is completely free and there is only up to you to do it. But no matter which you choose you do, it will have consequences for you and your future life, and in any case for you.

I wish you all good luck with your choice, and this no matter whatever you choose to do, and this is because it is only you who has to live with your choices, and no one else.

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

How can I deal with and overcome my problematic thoughts and behaviors?

Hi Coach

How does my personal actions and behaviors and thoughts of me anyway? And how they affect those other people in my environment?

On how do I deal with my various problematic thoughts and behaviors?

Greetings

Richard


Hi Richard

Your actions and behaviors reflect your values!

Your personal values, your own interpretation prevail, with memories, thoughts and feelings, logical intellect, your subconscious experiences! are several key components that affect how you act in different situations. What you perceive as an absolute truth / reality probably does not think others perceive it the same way!

Note
Your values are not static but may change depending on where you are in life. You can consciously change and prioritize among your values if you want to put more focus on values other!

Change of thinking

Becoming aware of how you think, when you think and why you think is important, it creates self-awareness. But it is also essential if you want to start a process of change for better mental and physical health:

Actively controlled thinking

You can choose to have a conscious active will-driven thinking, where you simply decide what you want to think in different situations. You can reprogram your thought patterns in various situations by thinking more constructive, more positive and think of self-esteem. You can then use the Visualization and mental training.

Let go of negative automatic thoughts
When the stresses of everyday life makes itself known or a too negative view of yourself and others dominate your sphere of thought it might be useful to use methods which you try to calm your thinking and learn to let go of these negative, often repeated thoughts, which destroys more than they help. You can use your mindfulness and CBT - cognitive behavioral therapy.

For a single diary of your thoughts life!

A first step to understanding yourself is to reflect on how your thoughts affect your daily life, basically every waking second. Test yourself and try to keep an internal log of how / what / why / when you think:

• What causes the tanks?
• What effect is reminiscent of your emotional state?
• When the tanks affects the emotions?
• When creating emotions in turn bodily reactions!
• When the mind is influenced by your surroundings, the environment and the people you meet!
• When thoughts are rational!
• When and why new ideas are born from an internal reasoning!
• When the tanks are repetitions of old negative thought patterns!
• When the mind seems to only occur of themselves? -
• there is a sense that lies behind batting
• with direct impact and creates the idea?
• How to control your health, your thoughts and feelings?

Self-reflection - changing the thought patterns!

A second step could be to start working more actively with your thoughts. In CBT - Cognitive Behaviour Therapy, Mindfulness, Visualization and Mental training is the understanding of how and why you think a certain way very central: You can use different methods as what suits you:

Consider your tanker

Try to consider the thoughts and feelings that arise in your mind objectively in different situations and times of the day. Try to be a detached observer of the thoughts and feelings that caught you. Do not go into them, but simply record what is going on.

Analyze your thoughts

Analyze your thoughts and the feelings they convey afterwards. Was there something in the environment that impacted? Did you get some physical reactions? Where thoughts and feelings good or bad, positive or negative, etc. Do you recognize the thoughts, the thoughts are recurrent, they occur in certain situations?

Transform your thoughts

Decide then if you want to change your thought patterns next time these thoughts occur. It may for example mean that you do not let the thoughts dominate you, but that you are prepared and try to make them die by itself as soon as they arise, by accepting them without letting them control you!

Control your thoughts fully aware

Ends aware constructive thought patterns in various situations involving you need to think, feel and attain. Be observant and predictive. Control your thoughts and feelings more consciously. Use your imagination, thought and feeling in harmony.

Thoughts that are repeated reinforces tanks meaning than more, and until they eventually become realities in your life!

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

I wonder in what order that our various emotions come from, and where our behavior arises from, and where they come from?

Hello life coach

Sometimes it pops up just different feelings in my body, and sometimes I just do impulsive things without really knowing why I do them.

So I wonder in what order that our various emotions come from, and where our behavior arises from, and where they come from and more?

Thanks for all your wonderful response, and good help you are giving us here.

Greeting
Mrs. Brown


Hi Mrs. Brown

Your thoughts will always be ahead of your feelings, and before your actions!

When a specific feeling has taken hold within you, it must be born again to a new thought in a few minutes to persist!

Note:
Your thoughts are communicating in the body by affecting hormones like norepinephrine, dopamine and others

Left and right brain - personality traits and thoughts

Individually we are considered to be controlled by the left and right brain very different, anything that affects our personality and our habitual thought patterns and emotional responses. The different halves of the brain responsible for various personal characteristics that affect your ability to think. There, the left hemisphere is more connected to logic and the right intuition and interpretation:

Left Brain Logical thinking Detaljorinterad critical thinking Verbal, language Objective Term Rational Analytical Fact and knowledge-oriented Linear thinking, shape bound numerical Mathematical Scientific Symbolic reality based Strategic Safe Practical

Right Brain Irrational, random holistic Empathy, positive feedback visualizing Creative Non-time bound Subjective, irrational Synthetic (see picture) Imaginative and philosophical Holistic and intuitive thinking Spatial picture Vision Artistic Concrete Believe and feel Ostrategisk risk taking Spatial perseption (see Relations)

Figure: Features and functions connected to the left and right brain.

Test: Clockwise & Counterclockwise

Which brain controls you? see the movie from Harald Sun below.

If the figure spinning clockwise as a bell so the likelihood is that you are controlled by the right brain. Spins the figure counterclockwise, it is the left hemisphere that control.

Tip!

Try to get the figure to spin the other way than that which is natural to you! According to Yale University in the US, only 14% succeed in this!

Test: Fold your hands

Fold your hands and see which thumb you at the top!

Is the left thumb on top so the likelihood is that you are controlled by the right brain when the right brain controls the left side of the body and vice versa.

Note:

In meditation and deep relaxation so balanced halves of the brain and the right brain is usually when slightly more active then for about 10 minutes after the meditation turn into the more dominant left brain takes over again!

Documents and values

Your values are often the basis for your actions (behaviors). Values are often very emotionally charged! The documents to which you aspire is often your personal values and emotional foundation that base, if it is done consciously or unconsciously more. In all social relations, it is also important to recognize the values that guide us! Often you can be very ignorant of these values while they are very tangible for others! By this ranks your own values and learn to understand other people's values, of love and family relationships, at work, among friends, etc. you can create a greater understanding of why you and others act as they do.

Note

Studies have shown that people who are generous and create good deeds increases both their mental strength and physical ability!

Good actions will strengthen your mental ability and physical stamina!

The values ​​that each person is driven by light most often through. Write down the values ​​that are important to you! Prioritize them from the top down.

Examples of values:
Love, Trust, Understanding, Joy, mutual communication, Community, Sexual attraction, Respect, Development, Challenge, Assistance, Freedom, Power, Beauty, A healthy body, Efori, Honesty, Morality, Transparency, Efficiency, Accuracy, cleverness, Motivation, peace and quiet, Curiosity, Creativity, Moving intellect, Spirituality ...

Tip!
The interpretation of your and other people's values ​​are often subjective. For example, understanding the word to mean different things for you and your partner! Clarify why your own values ​​by talking and describe it in words and feelings.

For successful relationships so you should have common values ​​that are a high priority to succeed best, is especially in love relationships. By gaining insight into how your values ​​guide you, you can also increase the understanding of other people's behavior and learn to adapt to different situations and people in a better way, ie use of more EQ - emotional intelligence. You should strive to understand the values ​​that are important to you and see if they exactly matches your actions! When you shop on your important values, so are you really doing violence to yourself, which is not good! So be observant of how well your actions consistent with your values ​​and change your behavior gradually if it does not.

In the next week, and section I will go through. How your actions (behaviors) will be reflected in your personal values!

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

What symptoms and signs can I find and get that my private and job stress can be dangerous for me?

Hi Mr. therapist

I begin to have big problems with my stomach and to remember different things now. Plus, I easily become ill and get different kind of flu and colds all the time.

I wonder if it might have something to do with that I sleep so badly. I have trouble falling asleep, and then I wake up several times a night all of a sudden, and I wake up really early in the morning long before I walk in the way to work.

Plus, I never feel really rested when I slept.

I am extremely grateful for your reply, and get your help with this.

Best regards

Charlotte


Hej Charlotte

Put an end to the stress in your life. The imbalance between stress and sleep can lead to burnout or stress collapse. Here are the most important warning signs.

Stress is the body's way to help us survive by making us ready to fight or flee. To get stressed several times a day, in other words not harmful, it is we built.

In contrast, the prolonged stress, or high stress from several directions, in combination with insufficient recovery, be dangerous. Among other things, it can lead to burnout and stress collapse.

Such condition is detected, for example, again in extreme fatigue, severe difficulty concentrating, memory problems, and a lack of sense of purpose and commitment.

The road back may be long. Research shows that excessive stress without recovery in some cases, physical damage to the brain, which indeed can heal, but it can take years or even months.

Here are six signs that you are in danger:

 1. Sleep
A brain that believes itself to be threatened not sleep unnecessarily. The first clear sign of stress is to sleep change. Some may find it difficult to fall asleep, others wake up too early or more times during the night.

2. Worse immune system
The immune system is mainly built up during recovery. Lack of recovery therefore weaker immune response. Long-lasting colds and infections are a sign that your body needs rest.

3. Pain
When we are stressed, stress hormones are produced that activates the body to fight or flee. We tighten the muscles, which eventually begins to hurt. Especially common are pain in the shoulders, neck and head - the so-called stress the muscles - as it is said that we impulsively covers to protect the throat.

4. Oblivious
Under stress disturbed our concentration which in turn impairs the memory. It becomes more difficult to create intelligent strategies, plan and make decisions. Many seek help first at this stage, they become afraid when the brain no longer functions. Some perceive this as the only symptom.

5. Anxiety and depression
When the focus is directed towards avoiding hazards we risk to have a more negative view of the world and the people in it. Research also shows clear links between stress and depression, and depression.

6. Stomach
The stomach is closely linked to how we feel. An early sign of some is that the stomach is sore and swollen. In some reduces appetite, but stress can also cause us to eat more than normal. The intestinal flora are also affected by stress.

How do you manage stress:

Different people are affected and become sick with stress in different ways. But the lack of recovery is still the primary cause of the disease.

Try to avoid unnecessary stress, and be sure to be loaded to manage the you is not going away. Be careful recovery and constructive behaviors.

Sleep well, eat nutritious, train the body and spend time with people you enjoy.

You can ask and send in your questions to me here! And You can follow me the Author and Writer about Mental Health and Life Coach Therapist Mr Chris Savage on my various social media channels here.