2016-12-08
How can I deal with and overcome my problematic thoughts and behaviors?
Hi Coach
How does my personal actions and behaviors and thoughts of me anyway? And how they affect those other people in my environment?
On how do I deal with my various problematic thoughts and behaviors?
Greetings
Richard
Hi Richard
Your actions and behaviors reflect your values!
Your personal values, your own interpretation prevail, with memories, thoughts and feelings, logical intellect, your subconscious experiences! are several key components that affect how you act in different situations. What you perceive as an absolute truth / reality probably does not think others perceive it the same way!
Note
Your values are not static but may change depending on where you are in life. You can consciously change and prioritize among your values if you want to put more focus on values other!
Change of thinking
Becoming aware of how you think, when you think and why you think is important, it creates self-awareness. But it is also essential if you want to start a process of change for better mental and physical health:
Actively controlled thinking
You can choose to have a conscious active will-driven thinking, where you simply decide what you want to think in different situations. You can reprogram your thought patterns in various situations by thinking more constructive, more positive and think of self-esteem. You can then use the Visualization and mental training.
Let go of negative automatic thoughts
When the stresses of everyday life makes itself known or a too negative view of yourself and others dominate your sphere of thought it might be useful to use methods which you try to calm your thinking and learn to let go of these negative, often repeated thoughts, which destroys more than they help. You can use your mindfulness and CBT - cognitive behavioral therapy.
For a single diary of your thoughts life!
A first step to understanding yourself is to reflect on how your thoughts affect your daily life, basically every waking second. Test yourself and try to keep an internal log of how / what / why / when you think:
Self-reflection - changing the thought patterns!
A second step could be to start working more actively with your thoughts. In CBT - Cognitive Behaviour Therapy, Mindfulness, Visualization and Mental training is the understanding of how and why you think a certain way very central: You can use different methods as what suits you:
Consider your tanker
Try to consider the thoughts and feelings that arise in your mind objectively in different situations and times of the day. Try to be a detached observer of the thoughts and feelings that caught you. Do not go into them, but simply record what is going on.
Analyze your thoughts
Analyze your thoughts and the feelings they convey afterwards. Was there something in the environment that impacted? Did you get some physical reactions? Where thoughts and feelings good or bad, positive or negative, etc. Do you recognize the thoughts, the thoughts are recurrent, they occur in certain situations?
Transform your thoughts
Decide then if you want to change your thought patterns next time these thoughts occur. It may for example mean that you do not let the thoughts dominate you, but that you are prepared and try to make them die by itself as soon as they arise, by accepting them without letting them control you!
Control your thoughts fully aware
Ends aware constructive thought patterns in various situations involving you need to think, feel and attain. Be observant and predictive. Control your thoughts and feelings more consciously. Use your imagination, thought and feeling in harmony.
Thoughts that are repeated reinforces tanks meaning than more, and until they eventually become realities in your life!
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
How does my personal actions and behaviors and thoughts of me anyway? And how they affect those other people in my environment?
On how do I deal with my various problematic thoughts and behaviors?
Greetings
Richard
Hi Richard
Your actions and behaviors reflect your values!
Your personal values, your own interpretation prevail, with memories, thoughts and feelings, logical intellect, your subconscious experiences! are several key components that affect how you act in different situations. What you perceive as an absolute truth / reality probably does not think others perceive it the same way!
Note
Your values are not static but may change depending on where you are in life. You can consciously change and prioritize among your values if you want to put more focus on values other!
Change of thinking
Becoming aware of how you think, when you think and why you think is important, it creates self-awareness. But it is also essential if you want to start a process of change for better mental and physical health:
Actively controlled thinking
You can choose to have a conscious active will-driven thinking, where you simply decide what you want to think in different situations. You can reprogram your thought patterns in various situations by thinking more constructive, more positive and think of self-esteem. You can then use the Visualization and mental training.
Let go of negative automatic thoughts
When the stresses of everyday life makes itself known or a too negative view of yourself and others dominate your sphere of thought it might be useful to use methods which you try to calm your thinking and learn to let go of these negative, often repeated thoughts, which destroys more than they help. You can use your mindfulness and CBT - cognitive behavioral therapy.
For a single diary of your thoughts life!
A first step to understanding yourself is to reflect on how your thoughts affect your daily life, basically every waking second. Test yourself and try to keep an internal log of how / what / why / when you think:
- What causes the tanks?
- What effect is reminiscent of your emotional state?
- When the tanks affects the emotions?
- When creating emotions in turn bodily reactions!
- When the mind is influenced by your surroundings, the environment and the people you meet!
- When thoughts are rational!
- When and why new ideas are born from an internal reasoning!
- When the tanks are repetitions of old negative thought patterns!
- When the mind seems to only occur of themselves? -
- there is a sense that lies behind batting
- with direct impact and creates the idea?
- How to control your health, your thoughts and feelings?
Self-reflection - changing the thought patterns!
A second step could be to start working more actively with your thoughts. In CBT - Cognitive Behaviour Therapy, Mindfulness, Visualization and Mental training is the understanding of how and why you think a certain way very central: You can use different methods as what suits you:
Consider your tanker
Try to consider the thoughts and feelings that arise in your mind objectively in different situations and times of the day. Try to be a detached observer of the thoughts and feelings that caught you. Do not go into them, but simply record what is going on.
Analyze your thoughts
Analyze your thoughts and the feelings they convey afterwards. Was there something in the environment that impacted? Did you get some physical reactions? Where thoughts and feelings good or bad, positive or negative, etc. Do you recognize the thoughts, the thoughts are recurrent, they occur in certain situations?
Transform your thoughts
Decide then if you want to change your thought patterns next time these thoughts occur. It may for example mean that you do not let the thoughts dominate you, but that you are prepared and try to make them die by itself as soon as they arise, by accepting them without letting them control you!
Control your thoughts fully aware
Ends aware constructive thought patterns in various situations involving you need to think, feel and attain. Be observant and predictive. Control your thoughts and feelings more consciously. Use your imagination, thought and feeling in harmony.
Thoughts that are repeated reinforces tanks meaning than more, and until they eventually become realities in your life!
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-12-07
2016-12-06
Wisdom words and quotes of: Burned children fleeing the fire
 |
| Wisdom words and quotes of: Burned children fleeing the fire |
Burned children fleeing the fire.
By author / writer Mr Chris Savage
2016-12-05
2016-12-02
2016-12-01
I wonder in what order that our various emotions come from, and where our behavior arises from, and where they come from?
Hello life coach
Sometimes it pops up just different feelings in my body, and sometimes I just do impulsive things without really knowing why I do them.
So I wonder in what order that our various emotions come from, and where our behavior arises from, and where they come from and more?
Thanks for all your wonderful response, and good help you are giving us here.
Greeting
Mrs. Brown
Hi Mrs. Brown
Your thoughts will always be ahead of your feelings, and before your actions!
When a specific feeling has taken hold within you, it must be born again to a new thought in a few minutes to persist!
Note:
Your thoughts are communicating in the body by affecting hormones like norepinephrine, dopamine and others
Left and right brain - personality traits and thoughts
Individually we are considered to be controlled by the left and right brain very different, anything that affects our personality and our habitual thought patterns and emotional responses. The different halves of the brain responsible for various personal characteristics that affect your ability to think. There, the left hemisphere is more connected to logic and the right intuition and interpretation:
Good actions will strengthen your mental ability and physical stamina!
The values that each person is driven by light most often through. Write down the values that are important to you! Prioritize them from the top down.
Examples of values:
Love, Trust, Understanding, Joy, mutual communication, Community, Sexual attraction, Respect, Development, Challenge, Assistance, Freedom, Power, Beauty, A healthy body, Efori, Honesty, Morality, Transparency, Efficiency, Accuracy, cleverness, Motivation, peace and quiet, Curiosity, Creativity, Moving intellect, Spirituality ...
Tip!
The interpretation of your and other people's values are often subjective. For example, understanding the word to mean different things for you and your partner! Clarify why your own values by talking and describe it in words and feelings.
For successful relationships so you should have common values that are a high priority to succeed best, is especially in love relationships. By gaining insight into how your values guide you, you can also increase the understanding of other people's behavior and learn to adapt to different situations and people in a better way, ie use of more EQ - emotional intelligence. You should strive to understand the values that are important to you and see if they exactly matches your actions! When you shop on your important values, so are you really doing violence to yourself, which is not good! So be observant of how well your actions consistent with your values and change your behavior gradually if it does not.
In the next week, and section I will go through. How your actions (behaviors) will be reflected in your personal values!
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
Sometimes it pops up just different feelings in my body, and sometimes I just do impulsive things without really knowing why I do them.
So I wonder in what order that our various emotions come from, and where our behavior arises from, and where they come from and more?
Thanks for all your wonderful response, and good help you are giving us here.
Greeting
Mrs. Brown
Hi Mrs. Brown
Your thoughts will always be ahead of your feelings, and before your actions!
When a specific feeling has taken hold within you, it must be born again to a new thought in a few minutes to persist!
Note:
Your thoughts are communicating in the body by affecting hormones like norepinephrine, dopamine and others
Left and right brain - personality traits and thoughts
Individually we are considered to be controlled by the left and right brain very different, anything that affects our personality and our habitual thought patterns and emotional responses. The different halves of the brain responsible for various personal characteristics that affect your ability to think. There, the left hemisphere is more connected to logic and the right intuition and interpretation:
| Left Brain Logical thinking Detaljorinterad critical thinking Verbal, language Objective Term Rational Analytical Fact and knowledge-oriented Linear thinking, shape bound numerical Mathematical Scientific Symbolic reality based Strategic Safe Practical |
Right Brain Irrational, random holistic Empathy, positive feedback visualizing Creative Non-time bound Subjective, irrational Synthetic (see picture) Imaginative and philosophical Holistic and intuitive thinking Spatial picture Vision Artistic Concrete Believe and feel Ostrategisk risk taking Spatial perseption (see Relations) |
Figure: Features and functions connected to the left and right brain.
Test: Clockwise & Counterclockwise
Which brain controls you? see the movie from Harald Sun below.
If the figure spinning clockwise as a bell so the likelihood is that you are controlled by the right brain. Spins the figure counterclockwise, it is the left hemisphere that control.
Tip!
Try to get the figure to spin the other way than that which is natural to you! According to Yale University in the US, only 14% succeed in this!
Test: Fold your hands
Fold your hands and see which thumb you at the top!
Is the left thumb on top so the likelihood is that you are controlled by the right brain when the right brain controls the left side of the body and vice versa.
Note:
In meditation and deep relaxation so balanced halves of the brain and the right brain is usually when slightly more active then for about 10 minutes after the meditation turn into the more dominant left brain takes over again!
Documents and values
Your values are often the basis for your actions (behaviors). Values are often very emotionally charged! The documents to which you aspire is often your personal values and emotional foundation that base, if it is done consciously or unconsciously more. In all social relations, it is also important to recognize the values that guide us! Often you can be very ignorant of these values while they are very tangible for others! By this ranks your own values and learn to understand other people's values, of love and family relationships, at work, among friends, etc. you can create a greater understanding of why you and others act as they do.
Note
Studies have shown that people who are generous and create good deeds increases both their mental strength and physical ability!
Good actions will strengthen your mental ability and physical stamina!
The values that each person is driven by light most often through. Write down the values that are important to you! Prioritize them from the top down.
Examples of values:
Love, Trust, Understanding, Joy, mutual communication, Community, Sexual attraction, Respect, Development, Challenge, Assistance, Freedom, Power, Beauty, A healthy body, Efori, Honesty, Morality, Transparency, Efficiency, Accuracy, cleverness, Motivation, peace and quiet, Curiosity, Creativity, Moving intellect, Spirituality ...
Tip!
The interpretation of your and other people's values are often subjective. For example, understanding the word to mean different things for you and your partner! Clarify why your own values by talking and describe it in words and feelings.
For successful relationships so you should have common values that are a high priority to succeed best, is especially in love relationships. By gaining insight into how your values guide you, you can also increase the understanding of other people's behavior and learn to adapt to different situations and people in a better way, ie use of more EQ - emotional intelligence. You should strive to understand the values that are important to you and see if they exactly matches your actions! When you shop on your important values, so are you really doing violence to yourself, which is not good! So be observant of how well your actions consistent with your values and change your behavior gradually if it does not.
In the next week, and section I will go through. How your actions (behaviors) will be reflected in your personal values!
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-11-30
2016-11-29
Wisdom words and quotes of: Good man can handle himself
 |
| Wisdom words and quotes of: Good man can handle himself |
Good man can handle himself.
By author / writer Mr Chris Savage
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-11-28
2016-11-25
2016-11-24
How occurs and affects my own different feelings, thoughts and behaviors me, and can I change this?
Hey coach
What must I do to be better able to understand what other people think, and what the different emotions they have?
And how occurs and affects my own different feelings, thoughts and behaviors me, and can I change this?
I am grateful for answer
Igor
Hi Igor
If you show the qualities that express concern for others. You showing that you have chosen to live a life that is bigger than yourself!
And the qualities you need to strengthen such as reducing down your ego in favor of caring about others is:
Relationships that entertains and is rewarding to be positive!
Did you know that intimate partner who managed to keep through life using at least five times more loving and positive communication and emotional expression than negative! They often ask questions and show interest in their partner's life. Criticism should be constructive and well-intentioned. Important criteria which proved in the study were: Parenting kept love alive and had a strategy for this, they were often facing his partner in conversation (not turned his back!), They admired and respected her partner and had fun together. The same criteria also proved to be important to keep a relationship alive in a sexual and romantic high level. The study was done by Gottman, ratio: 5: 1 seems to apply.
Note:
Criticism, contempt, defensive, or blocking of communication are criteria which often indicates that a relationship will end.
Thoughts, feelings and actions!
Thoughts are central in your life. Try to stop thinking! how long managed to your inner dialogue be quiet? a few seconds, maybe! When you think you will also see inner images as a result of your thoughts! example:
You think you want to take it calm and have a holiday! and suddenly in your mind, you see a red open sports car that you are traveling at the Summer Sweden! Now you know even vindraget in your hair smells of nature while the sun shines on your face where you are traveling through your dark sunglasses!
Your thoughts are first created images that in turn created sensations, feelings! which now produces physical reactions. You can now physically experience the smells, the wind and the heat of the sun in your body, despite everything it is only pure fiction from the beginning, a fantasy, which began with a thought!
You extend to you, and now go physically to the window to look out the window, to see if it's sunny outside, see if the summer is on the way! You open the balcony door to feel whether it's hot out and to feel the smells!
Your thoughts are first created images that in turn created feelings, sensations which in turn ultimately created DOCUMENTS (behavior) based on your inner experiences and associations!
If we follow the previous reasoning that our experiences, thoughts, thought patterns and emotional responses are stored in our inner (subconscious!) So we understand what spängkraft this may have on our everyday lives, and how it can affect our way of being and acting if we do it more consciously! There are scholars who argue that our thoughts and especially frequent patterns of thought strengthens certain neural pathways in the brain!
Imagine that your mind is a great computer! and that all your thoughts, feelings and experiences are stored in the hard drive of the computer memories. All the memories and experiences which are lying latent and you can pick them up if necessary, and you can also store new experiences there. The hard drive allows us symbolized as your memory bank, your experiences! The thoughts and thought patterns that you use are you thinking now as different documents in different applications that you choose to open on the desktop of your computer. Ie skills and experiences that you pick up from the hard drive (memory bank) in the internal memory on your computer. In the internal memory there are now applications and documents you have open in helfönster on your desktop that you are actively working with (deliberately), but also applications and documents that you have chosen to minimize as icons in the taskbar, but still available rapidly, in your mind (subconscious !). Now imagine that it is you who write and determine the contents of all the documents, and you can even choose which applications and documents should be open (conscious) or minimized (subconscious!) On the desktop that you may soon need them again! And it's only you who can change the contents of the documents by more consciously reshape your thoughts!
Your thoughts are therefore very important tools to create change. But it is not enough that you change your mind for you to succeed, but you must actively relax on the feeling, empathy for your thoughts and then change your actions (behaviors) of Vardan. It is so the experience is great and programmed.
Therefore, you must consciously begin to work with thoughts, feelings and actions together: "Every action the father is a given," quote by Ralph Waldo Emerson.
Next week I will answer the question about. How your thoughts will always
be ahead of your feelings, and be the prior actions in your life!
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
What must I do to be better able to understand what other people think, and what the different emotions they have?
And how occurs and affects my own different feelings, thoughts and behaviors me, and can I change this?
I am grateful for answer
Igor
Hi Igor
If you show the qualities that express concern for others. You showing that you have chosen to live a life that is bigger than yourself!
And the qualities you need to strengthen such as reducing down your ego in favor of caring about others is:
- Empathy, compassion, altruism, trust, generosity, love, compassion, forgiveness, gratitude are qualities in personality development, religion and spirituality cultivated highly appreciated, qualities that make you a proper man.
- Selfishness, insensitivity, egocentricity, suspicion, greed, hatred, malice, unforgiveness, ungratefulness are qualities that you should process, narrowing down and try to leave behind.
Did you know that intimate partner who managed to keep through life using at least five times more loving and positive communication and emotional expression than negative! They often ask questions and show interest in their partner's life. Criticism should be constructive and well-intentioned. Important criteria which proved in the study were: Parenting kept love alive and had a strategy for this, they were often facing his partner in conversation (not turned his back!), They admired and respected her partner and had fun together. The same criteria also proved to be important to keep a relationship alive in a sexual and romantic high level. The study was done by Gottman, ratio: 5: 1 seems to apply.
Note:
Criticism, contempt, defensive, or blocking of communication are criteria which often indicates that a relationship will end.
Thoughts, feelings and actions!
Thoughts are central in your life. Try to stop thinking! how long managed to your inner dialogue be quiet? a few seconds, maybe! When you think you will also see inner images as a result of your thoughts! example:
You think you want to take it calm and have a holiday! and suddenly in your mind, you see a red open sports car that you are traveling at the Summer Sweden! Now you know even vindraget in your hair smells of nature while the sun shines on your face where you are traveling through your dark sunglasses!
Your thoughts are first created images that in turn created sensations, feelings! which now produces physical reactions. You can now physically experience the smells, the wind and the heat of the sun in your body, despite everything it is only pure fiction from the beginning, a fantasy, which began with a thought!
You extend to you, and now go physically to the window to look out the window, to see if it's sunny outside, see if the summer is on the way! You open the balcony door to feel whether it's hot out and to feel the smells!
Your thoughts are first created images that in turn created feelings, sensations which in turn ultimately created DOCUMENTS (behavior) based on your inner experiences and associations!
If we follow the previous reasoning that our experiences, thoughts, thought patterns and emotional responses are stored in our inner (subconscious!) So we understand what spängkraft this may have on our everyday lives, and how it can affect our way of being and acting if we do it more consciously! There are scholars who argue that our thoughts and especially frequent patterns of thought strengthens certain neural pathways in the brain!
Imagine that your mind is a great computer! and that all your thoughts, feelings and experiences are stored in the hard drive of the computer memories. All the memories and experiences which are lying latent and you can pick them up if necessary, and you can also store new experiences there. The hard drive allows us symbolized as your memory bank, your experiences! The thoughts and thought patterns that you use are you thinking now as different documents in different applications that you choose to open on the desktop of your computer. Ie skills and experiences that you pick up from the hard drive (memory bank) in the internal memory on your computer. In the internal memory there are now applications and documents you have open in helfönster on your desktop that you are actively working with (deliberately), but also applications and documents that you have chosen to minimize as icons in the taskbar, but still available rapidly, in your mind (subconscious !). Now imagine that it is you who write and determine the contents of all the documents, and you can even choose which applications and documents should be open (conscious) or minimized (subconscious!) On the desktop that you may soon need them again! And it's only you who can change the contents of the documents by more consciously reshape your thoughts!
Your thoughts are therefore very important tools to create change. But it is not enough that you change your mind for you to succeed, but you must actively relax on the feeling, empathy for your thoughts and then change your actions (behaviors) of Vardan. It is so the experience is great and programmed.
Therefore, you must consciously begin to work with thoughts, feelings and actions together: "Every action the father is a given," quote by Ralph Waldo Emerson.
- Thoughts
- Emotions
- Actions (behaviors)
Next week I will answer the question about. How your thoughts will always
be ahead of your feelings, and be the prior actions in your life!
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-11-23
2016-11-22
Wisdom words and quotes of: Away is good but home is best
 |
| Wisdom words and quotes of: Away is good but home is best |
Away is good but home is best.
By author / writer Mr Chris Savage
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-11-21
2016-11-18
2016-11-17
What they depend on, and how do they affect us as individuals and human beings, and can we choose to change how optimistic and pessimistic we are?
Hi coach
Some of my friends are very optimistic, and other friends are extremely pessimistic
What they depend on, and how do they affect us as individuals and human beings?
Is there something we can choose to change how optimistic and pessimistic we are?
With greeting
Benet
Hi Benet
By paying attention to your emotional state can actually affect how optimistic and pessimistic you are, and want to be.
Studies have actually shown that optimists are generally more health benefits compared to pessimists: improved immune function, improved recovery from illness, stable cardiovascular system can handle external stress better, better sleep, less depression, more stable and happier relationships, experience more and have greater contentment , have a better social safety net, live healthier and healthier, and live probably even longer ...
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty", quote from Winston Churchill.
All we consist of positive and negative parts of our personal qualities, thoughts, feelings and behaviors, but also by our environment and the social relationships we work and live in. Everything is going to change for the better in that you become aware of your own deficiencies and decide that you want to change:
Figure: Personal qualities, acts, environment, relationships etc. and its impact on optimism and pessimism.
Note: By deliberately choosing a more optimistic way of life, you can change your personality and your social situation in the long run!
So the question is really as simple: Do YOU want a good or bad life? Start thinking and behave positively or negatively, and you get surely that which you have earned.
Next week her will I talk about how "Properties expressing concern for others shows that you have chosen to live a life that is bigger than yourself!" will affect you positively in your life.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
Some of my friends are very optimistic, and other friends are extremely pessimistic
What they depend on, and how do they affect us as individuals and human beings?
Is there something we can choose to change how optimistic and pessimistic we are?
With greeting
Benet
Hi Benet
By paying attention to your emotional state can actually affect how optimistic and pessimistic you are, and want to be.
Studies have actually shown that optimists are generally more health benefits compared to pessimists: improved immune function, improved recovery from illness, stable cardiovascular system can handle external stress better, better sleep, less depression, more stable and happier relationships, experience more and have greater contentment , have a better social safety net, live healthier and healthier, and live probably even longer ...
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty", quote from Winston Churchill.
All we consist of positive and negative parts of our personal qualities, thoughts, feelings and behaviors, but also by our environment and the social relationships we work and live in. Everything is going to change for the better in that you become aware of your own deficiencies and decide that you want to change:
Pessimism, negativism gives you:
|
Optimism, positivism gives you:
|
Note: By deliberately choosing a more optimistic way of life, you can change your personality and your social situation in the long run!
So the question is really as simple: Do YOU want a good or bad life? Start thinking and behave positively or negatively, and you get surely that which you have earned.
Next week her will I talk about how "Properties expressing concern for others shows that you have chosen to live a life that is bigger than yourself!" will affect you positively in your life.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-11-16
2016-11-15
Wisdom words and quotes of: Shy boys will never kiss pretty girls
 |
| Wisdom words and quotes of: Shy boys will never kiss pretty girls |
Shy boys will never kiss pretty girls
By author / writer Mr Chris Savage
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-11-14
2016-11-11
2016-11-10
How and where will and our thoughts arise from, and how our thoughts affect us?
Hi coach
How thoughts arise, and why it pops up thoughts in our heads from not just empty?
How are we affected by our thoughts, really, and what force have our thoughts on us?
One who is thinking about this, and who wish to have an answer to this about our thoughts.
Suzanne
Hi Suzanne
Thoughts may well so often only occur by itself, it may seem, suddenly strikes the just, for no reason!
All too often reflects the thinking old problems or fears of various kinds! Or you repeat the old beliefs and patterns. But how often do you actively engaged conscious thoughts!
Situations reminiscent of past memories can be the trigger. There also seems to be a thinking process that goes on within you, ready to be heard. Your thoughts in turn triggers the time the feelings of various kinds.
Are you in that case entirely disclosure to yourself but you can not control or influence your thoughts and feelings? No, here comes the interesting part in that by making you more consciously trying to experience and reflect on your thoughts and feelings, accept them and through different methods try to create new thought patterns, you can even consciously reshape and influence both your mind, your personality and ultimately your physical health, you can also affect your inner dialogue.
That you deliberately create newer for more constructive and positive thoughts, reflecting therefore in your inner and your outer. You make a kind of reprogramming you themselves how awful it may sound.
"You become what you think!" (Buddha)
"Everything is energy!" (Albert Einstein)
"What you think you will be!" (Mr. Chris Savage Life Coach)
The tank inherent power!
The idea has a strong inherent power (energy) that are important to understand. We believe that we need to take responsibility for our thoughts as these often can seem to live their own lives within us, and do not have any function as long as we do not communicate them with the outside world. That the internal dialogue of constant thoughts affect our health as well as our mental well-being is now something that has attracted increasing attention. In modern psychotherapy, used methods that CBT - cognitive behavioral therapy and mindfulness, examples of how this knowledge has been incorporated in health care.
In various religions, philosophies, different personality doctrines, sciences and modern psychology, the importance of the tanks impact on our health always existed and been central.
The idea is a creative force which if properly used can affect both your mental and physical health!
In psychology, it is recognized and accepted that you think often enough and believe and know within you finally become an accepted truth, a self-fulfilled prophecy! Valid for your thoughts, feelings, values and actions in different situations - be it negative or positive! A kind of inner brainwashing going on and taken hold and eventually take over us! Even worse is that situations that you have not mastered and previously experienced resistance and known failure automatically turns on and is perceived in a similar way the next time you encounter these situations. The same is true feelings you have! You have already built up an internal resistance which now blows again. The same tracks played on the disc again may seem.
To remain in a comfort zone where your fears and failures may act can also be an obstacle to you alter yourself, you feel at home in these resistors and problems that affected / affects you and you identify with them so much that they become your enhanced self-image of yourself, with yourself and your surroundings. You are secure in what you have, but not in what you can get!
You and I always act in any sort of comfort zone, if you are ready to change your self-image and create a new way to see and act, you can usefully use the positive techniques, such as: affirmations, visualization, or simply change your habits and create new patterns in your everyday life and the sphere of thought by a decision to simply do so, the more difficult it need not be!
Negative thoughts lose their power if you do not repeat them!
Did you know that when you think positively then the left front lobe of the brain active, the same place that is active during deep meditation! Do you think negative is rather higher anterior lobe of the brain active. Research has also shown that if you just think you do a physical motion that affects and activates the same brain cells that are activated when you physically rehearse the movement, such as moving your fingers in a certain order on a piano! View and order The plastic brain: Keep yourself healthy, Educational Broadcasting.
Fears!
How good are you just being here and now, in the moment? Thoughts and memories creates feelings! And the negative feelings of guilt and fear can be so prominent in your life that they gain the upper hand, which can mean that you feel guilty about the past (your memories) and anxiety and fear of what is to come in the future! Ie you lose the ability to live here and now, which is not good for your psyche and your health in the long run!
Note
Anxiety is often due to negative emotional memories automated and which becomes active in certain situations / contexts, and a fear of the future.
Dependencies!
Addictions such as alcohol, drugs, mental health problems, with eating disorders, negative thoughts, of emotions, etc. sets itself not only as fuel but can sit requesting body clean physically, even perhaps as cell desires? It has been found that different receptors receiving signal substances of different kinds, for example drugs and respond to specific receptors in the body. At an increased abuse of any kind to answer these receptors worse after a long addiction with the result that you often have to increase the dose of addiction to feel the same satisfactions! Much like insulin resistance can work for diabetes type 2, though it is the abuse and addictions is about bad requests / habits instead that affects the body's functionality. That's probably why it's so hard to stop the abuse, and makes it difficult in the beginning, for example in cigarette smoking! The good of the matter is that the body can get rid of a desire and it is about standing out the first worst time! And with constructive focus, thoughts, feelings and actions, most balance and new identifications. See also Request - Resistors - programming.
Think you become dependent on your thoughts and feelings are negative?
Nourishing and Consumption!
In relationships that are out of balance, it may be that one party takes the role of the more nourishing, the more worthwhile sacrifice while the other party is the more Consumption is taking demanding! This skewed distribution can unfortunately become a way of life. All relationships should be based on a mutual give and take where each individual can grow. In poor soils it is better to try to understand, alter or apply for better chips ...
One way to break the negative thoughts is to learn the practice of mindfulness.
Negative thought patterns confirms just what you already are!
What then is the right thoughts? Simple expressions can say that it is all about developing more positive and constructive thought patterns and try to slow down and stop the thought processes that create repetition of negative thought patterns and ultimately in the worst case lead to stagnation in our lives.
Of course, one should have a critical approach to the phenomena of one's business environment, the ability to analyze and understand, ie constructively and consciously use a healthy critical thinking, a more objective perception! This obviously also on how we look at ourselves, to more objectively reflect on one's own behavior! For self-awareness and compassion.
It is when we let negative thoughts control us as problems arise. The idea is namely so strong that repetitive thought patterns alter and shape us all the more because, in time, create thoughts reflections in both our inner emotional life as our external life in terms of our health and how we act outwards towards our fellow human beings in different situations. In short, they affect our whole personality, who you are!
Next week I will go through and pay attention to your different feelings and your various emotional states, as well as being an optimistic or pessimistic person in your different ways of thinking.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
How thoughts arise, and why it pops up thoughts in our heads from not just empty?
How are we affected by our thoughts, really, and what force have our thoughts on us?
One who is thinking about this, and who wish to have an answer to this about our thoughts.
Suzanne
Hi Suzanne
Thoughts may well so often only occur by itself, it may seem, suddenly strikes the just, for no reason!
All too often reflects the thinking old problems or fears of various kinds! Or you repeat the old beliefs and patterns. But how often do you actively engaged conscious thoughts!
Situations reminiscent of past memories can be the trigger. There also seems to be a thinking process that goes on within you, ready to be heard. Your thoughts in turn triggers the time the feelings of various kinds.
Are you in that case entirely disclosure to yourself but you can not control or influence your thoughts and feelings? No, here comes the interesting part in that by making you more consciously trying to experience and reflect on your thoughts and feelings, accept them and through different methods try to create new thought patterns, you can even consciously reshape and influence both your mind, your personality and ultimately your physical health, you can also affect your inner dialogue.
That you deliberately create newer for more constructive and positive thoughts, reflecting therefore in your inner and your outer. You make a kind of reprogramming you themselves how awful it may sound.
"You become what you think!" (Buddha)
"Everything is energy!" (Albert Einstein)
"What you think you will be!" (Mr. Chris Savage Life Coach)
The tank inherent power!
The idea has a strong inherent power (energy) that are important to understand. We believe that we need to take responsibility for our thoughts as these often can seem to live their own lives within us, and do not have any function as long as we do not communicate them with the outside world. That the internal dialogue of constant thoughts affect our health as well as our mental well-being is now something that has attracted increasing attention. In modern psychotherapy, used methods that CBT - cognitive behavioral therapy and mindfulness, examples of how this knowledge has been incorporated in health care.
In various religions, philosophies, different personality doctrines, sciences and modern psychology, the importance of the tanks impact on our health always existed and been central.
The idea is a creative force which if properly used can affect both your mental and physical health!
In psychology, it is recognized and accepted that you think often enough and believe and know within you finally become an accepted truth, a self-fulfilled prophecy! Valid for your thoughts, feelings, values and actions in different situations - be it negative or positive! A kind of inner brainwashing going on and taken hold and eventually take over us! Even worse is that situations that you have not mastered and previously experienced resistance and known failure automatically turns on and is perceived in a similar way the next time you encounter these situations. The same is true feelings you have! You have already built up an internal resistance which now blows again. The same tracks played on the disc again may seem.
To remain in a comfort zone where your fears and failures may act can also be an obstacle to you alter yourself, you feel at home in these resistors and problems that affected / affects you and you identify with them so much that they become your enhanced self-image of yourself, with yourself and your surroundings. You are secure in what you have, but not in what you can get!
You and I always act in any sort of comfort zone, if you are ready to change your self-image and create a new way to see and act, you can usefully use the positive techniques, such as: affirmations, visualization, or simply change your habits and create new patterns in your everyday life and the sphere of thought by a decision to simply do so, the more difficult it need not be!
Negative thoughts lose their power if you do not repeat them!
Did you know that when you think positively then the left front lobe of the brain active, the same place that is active during deep meditation! Do you think negative is rather higher anterior lobe of the brain active. Research has also shown that if you just think you do a physical motion that affects and activates the same brain cells that are activated when you physically rehearse the movement, such as moving your fingers in a certain order on a piano! View and order The plastic brain: Keep yourself healthy, Educational Broadcasting.
Fears!
How good are you just being here and now, in the moment? Thoughts and memories creates feelings! And the negative feelings of guilt and fear can be so prominent in your life that they gain the upper hand, which can mean that you feel guilty about the past (your memories) and anxiety and fear of what is to come in the future! Ie you lose the ability to live here and now, which is not good for your psyche and your health in the long run!
Note
Anxiety is often due to negative emotional memories automated and which becomes active in certain situations / contexts, and a fear of the future.
Dependencies!
Addictions such as alcohol, drugs, mental health problems, with eating disorders, negative thoughts, of emotions, etc. sets itself not only as fuel but can sit requesting body clean physically, even perhaps as cell desires? It has been found that different receptors receiving signal substances of different kinds, for example drugs and respond to specific receptors in the body. At an increased abuse of any kind to answer these receptors worse after a long addiction with the result that you often have to increase the dose of addiction to feel the same satisfactions! Much like insulin resistance can work for diabetes type 2, though it is the abuse and addictions is about bad requests / habits instead that affects the body's functionality. That's probably why it's so hard to stop the abuse, and makes it difficult in the beginning, for example in cigarette smoking! The good of the matter is that the body can get rid of a desire and it is about standing out the first worst time! And with constructive focus, thoughts, feelings and actions, most balance and new identifications. See also Request - Resistors - programming.
Think you become dependent on your thoughts and feelings are negative?
Nourishing and Consumption!
In relationships that are out of balance, it may be that one party takes the role of the more nourishing, the more worthwhile sacrifice while the other party is the more Consumption is taking demanding! This skewed distribution can unfortunately become a way of life. All relationships should be based on a mutual give and take where each individual can grow. In poor soils it is better to try to understand, alter or apply for better chips ...
One way to break the negative thoughts is to learn the practice of mindfulness.
Negative thought patterns confirms just what you already are!
What then is the right thoughts? Simple expressions can say that it is all about developing more positive and constructive thought patterns and try to slow down and stop the thought processes that create repetition of negative thought patterns and ultimately in the worst case lead to stagnation in our lives.
Of course, one should have a critical approach to the phenomena of one's business environment, the ability to analyze and understand, ie constructively and consciously use a healthy critical thinking, a more objective perception! This obviously also on how we look at ourselves, to more objectively reflect on one's own behavior! For self-awareness and compassion.
It is when we let negative thoughts control us as problems arise. The idea is namely so strong that repetitive thought patterns alter and shape us all the more because, in time, create thoughts reflections in both our inner emotional life as our external life in terms of our health and how we act outwards towards our fellow human beings in different situations. In short, they affect our whole personality, who you are!
Next week I will go through and pay attention to your different feelings and your various emotional states, as well as being an optimistic or pessimistic person in your different ways of thinking.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-11-09
2016-11-08
Wisdom words and quotes of: Blood is thicker than water
 |
| Wisdom words and quotes of: Blood is thicker than water |
Blood is thicker than water.
By author / writer Mr Chris Savage
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-11-07
2016-11-04
2016-11-03
What biological and chemical processes and chemicals are secreted when we are happy and excited, and can we influence this of how we thinking and being and living?
Hello life coach
What biological and chemical processes and chemicals are secreted when we are happy and excited?
Can we influence the biological and chemical processes in our brain so we secrete these chemicals by our way of thinking and being and living?
Greetings
Remo
Hi Remo
All your organs and cells using biochemical processes to communicate and operate. Your endocrine system uses biochemical processes, and hormones is something that is central to the body and you can influence through both diet and nutrition, physical exercise, physical purification and mental and physical health. Feel - good hormone dopamine, serotonin, oxytocin and endorphins can therefore influence in many ways and prevent various diseases, such as depression.
Nervous System
The nervous system and the brain uses electrochemical processes. The nervous system consists of two parts:
Autonomic Nervous System - involuntary controlled
The autonomic nervous system control functions and bodies that are not volitional, such as the heart, liver, stomach ... The autonomic nervous system consists of the sympathetic nervous system and the parasympathetic nervous system that counteract each other:
Somatic nervous system - willed controlled
There is somatic system controls the functions of the body that are involuntary.
Energy Medicine
Something that is not accepted and rejected in västerländs medicine but used in österländs medicine and should be mentioned is the idea that you also have an energy body! Ie not just a biochemical body that affects your health. In this energy your body seems Livsenergi! The energy body is not visible but is comprised of clean energy (electromagnetic frequency fields).
In energy medicine (frequency medicine / quantum medicine) are working on methods to prevent and heal disease by processing the energy body (a large energy field that extends beyond the body). Every body cell has its own vibration frequencies and they also communicate with each other through the energy body. Imbalance in the energy body that occurs at the mental and physical diseases can be treated by, inter alia, restore the energy flow. Proper breathing is also considered key to balancing your life energy.
Note:
The energy (life energy), which are discussed in the energy medicine should not be confused with the energy we're talking about in the West dealing with energy intake and energy expenditure, ie calories in and calories out. See energy.
Note:
Life energy, called prana in India, Ki in China and is a concept used in acupuncture, ajurveda, Chinese medicine, acupuncture, reflexology, yoga with his chakra, meditation, etc. In energy medicine one uses often the life energy as an active component. Life-energy is considered in turn affect the body's nervous system and the production of hormones.
The placebo effect
The placebo effect is something that even the traditional medical community recognizes, it is accepted and taking into account its impact. It has been shown that the confidence and expectation we have on our health will be improved actually helps in the healing of the body. The placebo effect is a neurobiological phenomenon and several studies have been done that proves that the placebo effect works.
When testing various new drugs so often used only pure sugar pills in half of the test group, while the rest may have access to the new drug. None of the groups know what you got but just the knowledge and confidence that they have received has shown that even those who receive sugar pills improve their health. Therefore takes this effect into account when to interpret the test results afterwards for the whole group. Ie The confidence that the placebo effect means is an effective factor that raises health overall.
Placebos have been shown to work in conjunction with both the pain, ingestion of morphine as depression etc. The placebo effect has been able to be as high as about 30-60% of what is achieved with the comparative product after the studies done in different contexts, which means that the tank and the power of imagination is strong and active in recovery. For example, when a patient believes he received a medicine for pain as the body's own pain-relieving endorphins activated instead!
Approximately 30% of recovery is by means of the placebo effect! Applies to both treatment and if you got a tablet.
Note
Nocebo effect is the opposite effect of the placebo effect, which demonstrates that people can become much sicker and poorer if they believe that to be the case, especially if the instructions come from an authority - a doctor! Experiments in health care have been done to prove this, including by giving a placebo (saline) for asthma patients with the assertion that the patients will be annoyed in the respiratory system, which then took place for nearly half of the subjects!
Next week you can continue to read here about how your thoughts a raise from and affect your health and well-being in your life.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
What biological and chemical processes and chemicals are secreted when we are happy and excited?
Can we influence the biological and chemical processes in our brain so we secrete these chemicals by our way of thinking and being and living?
Greetings
Remo
Hi Remo
All your organs and cells using biochemical processes to communicate and operate. Your endocrine system uses biochemical processes, and hormones is something that is central to the body and you can influence through both diet and nutrition, physical exercise, physical purification and mental and physical health. Feel - good hormone dopamine, serotonin, oxytocin and endorphins can therefore influence in many ways and prevent various diseases, such as depression.
Nervous System
The nervous system and the brain uses electrochemical processes. The nervous system consists of two parts:
Autonomic Nervous System - involuntary controlled
The autonomic nervous system control functions and bodies that are not volitional, such as the heart, liver, stomach ... The autonomic nervous system consists of the sympathetic nervous system and the parasympathetic nervous system that counteract each other:
- Sympathetic nervous system - energy-intensive documents (achievement and struggle). The sympathetic nervous system is activated at the achievement, struggle and flight, pressure and stress. The body tightened, heart start beating fast, blood pressure increases, pupils dilate, skin cold sweat, digestion ceases. The secretion of glucagon and increases insulin secretion decreases. Adrenaline and noradrenaline and cortisol excreted. Growth increases the sex drive is stimulated.
- Parasympathetic nervous system - energy-saving actions (relaxation). The parasympathetic nervous system is activated at rest and sleep. The heart beats slower, lowering blood pressure, intestinal motor stimulated, digestion stimulated the secretion of insulin increases. Feel-good hormone oxytocin increases. Increases metabolism and the immune system is strengthened. Adrenaline and noradrenaline and cortisol is decreased.
Somatic nervous system - willed controlled
There is somatic system controls the functions of the body that are involuntary.
- Motor nerves. The body movements, movements of the arms and legs, muscle movements.
- Sensory nerves. The body's feelings, skin and muscles emotional bodies.
Energy Medicine
Something that is not accepted and rejected in västerländs medicine but used in österländs medicine and should be mentioned is the idea that you also have an energy body! Ie not just a biochemical body that affects your health. In this energy your body seems Livsenergi! The energy body is not visible but is comprised of clean energy (electromagnetic frequency fields).
In energy medicine (frequency medicine / quantum medicine) are working on methods to prevent and heal disease by processing the energy body (a large energy field that extends beyond the body). Every body cell has its own vibration frequencies and they also communicate with each other through the energy body. Imbalance in the energy body that occurs at the mental and physical diseases can be treated by, inter alia, restore the energy flow. Proper breathing is also considered key to balancing your life energy.
Note:
The energy (life energy), which are discussed in the energy medicine should not be confused with the energy we're talking about in the West dealing with energy intake and energy expenditure, ie calories in and calories out. See energy.
Note:
Life energy, called prana in India, Ki in China and is a concept used in acupuncture, ajurveda, Chinese medicine, acupuncture, reflexology, yoga with his chakra, meditation, etc. In energy medicine one uses often the life energy as an active component. Life-energy is considered in turn affect the body's nervous system and the production of hormones.
The placebo effect
The placebo effect is something that even the traditional medical community recognizes, it is accepted and taking into account its impact. It has been shown that the confidence and expectation we have on our health will be improved actually helps in the healing of the body. The placebo effect is a neurobiological phenomenon and several studies have been done that proves that the placebo effect works.
When testing various new drugs so often used only pure sugar pills in half of the test group, while the rest may have access to the new drug. None of the groups know what you got but just the knowledge and confidence that they have received has shown that even those who receive sugar pills improve their health. Therefore takes this effect into account when to interpret the test results afterwards for the whole group. Ie The confidence that the placebo effect means is an effective factor that raises health overall.
Placebos have been shown to work in conjunction with both the pain, ingestion of morphine as depression etc. The placebo effect has been able to be as high as about 30-60% of what is achieved with the comparative product after the studies done in different contexts, which means that the tank and the power of imagination is strong and active in recovery. For example, when a patient believes he received a medicine for pain as the body's own pain-relieving endorphins activated instead!
Approximately 30% of recovery is by means of the placebo effect! Applies to both treatment and if you got a tablet.
Note
Nocebo effect is the opposite effect of the placebo effect, which demonstrates that people can become much sicker and poorer if they believe that to be the case, especially if the instructions come from an authority - a doctor! Experiments in health care have been done to prove this, including by giving a placebo (saline) for asthma patients with the assertion that the patients will be annoyed in the respiratory system, which then took place for nearly half of the subjects!
Next week you can continue to read here about how your thoughts a raise from and affect your health and well-being in your life.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-11-02
2016-11-01
Wisdom words and quotes of: Do not bite the hand that feeds you
 |
| Wisdom words and quotes of: Do not bite the hand that feeds you |
Do not bite the hand that feeds you.
By author / writer Mr Chris Savage
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-10-31
2016-10-28
2016-10-27
How can I find a inner peace in me and with my self, and at my life?
Hi coach
I realize that I have to start over and I need to find myself. Would like to go into myself and become enlightened, feel the spirit or God in me or just ... well, find peace and find myself. How should I do?
Should I eat something special? Know that many Buddhists eat very little and fast to find its interior. I want to learn to meditate but how do I start? Should I go for long walks in nature or visit a church to find the soul or?
I need your advice! How will I become calm, feeling good, travel within myself and feel the community with the world? All tips are welcome but I'm already a bit inside the meditation and yoga, I think. Something that also gives me energy! Should I surround myself of plants, incense and stones?
I am hopeful and grateful for your help and your response to my question here about how to find inner peace in me.
August
Hi August
You can be whatever you requires you to be!
Many believe that change is impossible, others take it for granted. Life shapes us through the years so arises easily stagnation so well thought action. We believe we often know best, but see everything as more often than not with clear eyes on ourselves. However, we are very quick to find flaws in others. Self-reflection becomes scarce.
If we are to improve our physical condition as this is done preferably by that we start exercising regularly and methodically. In the long term so improved our results and we must take advantage of our personal commitment. Why should it be different with our personal inner development, of course, we can use similar methods to achieve mental and physical health! But this is often our eternal self-defense in which says to us that it is either not possible or that nothing should be done!
Somewhere calling hopefully finally a warning bell that makes us awake and with a self-reflective smile might be able to laugh at ourselves, our personal problems, our shortcomings ... this might actually be a good start for change.
Why not come to self-awareness and courage to let go and start physical exercise your senses in the same way as you exercise your muscles and your body!
Mental health - to see the whole picture!
As a human, you have a free will to choose! You can choose how you deal with certain situations that occur, if you should interpret these positive, neutral or negative, if you want to expose yourself to them again or not! In the same way it is with how you look at yourself! You can actually choose whether you want to create confidence in yourself, create self-love and build a good self-esteem, or if you want to see more of yourself based on all the problems that you experience and that creates restrictions in your personality.
Several factors have been shown to affect your mental health: good diet and nutrition, and active physical exercise affects how you feel and indirectly your psyche, this is scientifically proven! Diseases also affect your psyche. Depression is almost twice as common in women than men, why? poor sleep, stress, imbalance in the hormone system also affects our personality, such as dopamine and serotonin are two important hormones for our well being.
Your personality also influences how you feel! Your personal preferences, your genes, including social factors are involved in shaping your personality. You have a personality, but you can also change your personality, it evolves all the time, depending on your experience and how you interact with your surroundings! By learning how to manage your thoughts can you practically actually change you and achieve better health!
Self-esteem! Decide to enjoy yourself! See your benefits! Release fear!
Many spiritual and religious traditions also believe that we consist of a deeper form of I of more eternal nature (the divine nature). This eternal I have many names, depending on the religious and spiritual school: the self, the soul, spirit soul, our inner eternal self, etc. In many developing personality teachings refers to this more divine inner self in personal development, in contrast to our outer ego that would correspond to the more changeable personality! Whatever you think about it, there are several practical methods readily available to achieve better psychological and mental health.
To begin to observe and understand your thoughts and practical use various methods to change your thinking is the key to better mental and physical health. If you are interested in learning more about different methods for active change management, you can use the methods described here: CBT - cognitive behavioral therapy, Mindfulness, Visualization, Affirmations, yoga, meditation, breathing exercises and mental training.
Thoughts that habit patterns!
95% percent of all the decisions we take, we do out of habit and without reflection. Ie only 5% of our decisions are fully aware! This according axiologerna studying how we think. According to them, they think you and I are about 40,000 thoughts per day! and there are more than 15 million different thought patterns! By learning to understand your thought patterns and even dare to change those who are not well aware, you have much of a success! By becoming more aware of your thoughts, you can also learn how to check different situations better, take the right decisions and develop to your full potential!
How are you thinking? What choices do you do in different situations? Do you think, and often feel the same way in similar situations? Have you changed your mind, depending on the different experiences? Do you often think negatively? How do you keep the negative thoughts away? you can see something positive in what may appear to be negative? Would another person interpret the situation differently? Are you willing to change you?
Resistance and habits!
At work, in social relationships, in practice, well in almost any context, it is some form of exercise, exercise, exercise, first of all to achieve good results as the knowledge, understanding and balance. When knowledge is acquired then, however, it significantly easier to maintain and improve the knowledge! Why should it be different with the mental and psychological health?
Resistance and failure really gives great opportunities for awakening and change, so although it may seem difficult with the potential to add value to you in the long run by creating insight and opportunity for change.
When are you comfortable! Can you do something different! What can you learn from your mistakes? How does your love out? When are you most selfish? Lets you often emotions control you? Have you tried to use your mind more conscious in a recurring situation successfully? Are you willing to work more actively with your psyche?
If you think you can not handle your undertakings. What are the chances that you fail, do you think?
Change your management!
Your environment affects you, and your life has influenced you so far! But the biggest reason for the way you feel affects you actually yourself! This is by humbly begin to learn to understand how you function as a person, how you think, feel and act, why it is as it is right now! which together will hopefully lead to the conclusion that you start your own change!
We are all pretty lost, scared and feel often unsuccessful in many situations. There is really nothing strange about that, because we're very similar, deep down, as you or I are not alone, and you do not take your failure as serious, but can choose to see them as lessons and input to something you can change the that you simply think it's time to move on ... and it is glorious with all change is that you will fall down and do a reboot now and then, such is life ...
You are the center of your own life and no one else! You are free to think and feel what you want!
Are you willing to start exercising your mental and psychic abilities regularly now? Read more about it next week here.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
I realize that I have to start over and I need to find myself. Would like to go into myself and become enlightened, feel the spirit or God in me or just ... well, find peace and find myself. How should I do?
Should I eat something special? Know that many Buddhists eat very little and fast to find its interior. I want to learn to meditate but how do I start? Should I go for long walks in nature or visit a church to find the soul or?
I need your advice! How will I become calm, feeling good, travel within myself and feel the community with the world? All tips are welcome but I'm already a bit inside the meditation and yoga, I think. Something that also gives me energy! Should I surround myself of plants, incense and stones?
I am hopeful and grateful for your help and your response to my question here about how to find inner peace in me.
August
Hi August
You can be whatever you requires you to be!
Many believe that change is impossible, others take it for granted. Life shapes us through the years so arises easily stagnation so well thought action. We believe we often know best, but see everything as more often than not with clear eyes on ourselves. However, we are very quick to find flaws in others. Self-reflection becomes scarce.
If we are to improve our physical condition as this is done preferably by that we start exercising regularly and methodically. In the long term so improved our results and we must take advantage of our personal commitment. Why should it be different with our personal inner development, of course, we can use similar methods to achieve mental and physical health! But this is often our eternal self-defense in which says to us that it is either not possible or that nothing should be done!
Somewhere calling hopefully finally a warning bell that makes us awake and with a self-reflective smile might be able to laugh at ourselves, our personal problems, our shortcomings ... this might actually be a good start for change.
Why not come to self-awareness and courage to let go and start physical exercise your senses in the same way as you exercise your muscles and your body!
Mental health - to see the whole picture!
As a human, you have a free will to choose! You can choose how you deal with certain situations that occur, if you should interpret these positive, neutral or negative, if you want to expose yourself to them again or not! In the same way it is with how you look at yourself! You can actually choose whether you want to create confidence in yourself, create self-love and build a good self-esteem, or if you want to see more of yourself based on all the problems that you experience and that creates restrictions in your personality.
Several factors have been shown to affect your mental health: good diet and nutrition, and active physical exercise affects how you feel and indirectly your psyche, this is scientifically proven! Diseases also affect your psyche. Depression is almost twice as common in women than men, why? poor sleep, stress, imbalance in the hormone system also affects our personality, such as dopamine and serotonin are two important hormones for our well being.
Your personality also influences how you feel! Your personal preferences, your genes, including social factors are involved in shaping your personality. You have a personality, but you can also change your personality, it evolves all the time, depending on your experience and how you interact with your surroundings! By learning how to manage your thoughts can you practically actually change you and achieve better health!
Self-esteem! Decide to enjoy yourself! See your benefits! Release fear!
Many spiritual and religious traditions also believe that we consist of a deeper form of I of more eternal nature (the divine nature). This eternal I have many names, depending on the religious and spiritual school: the self, the soul, spirit soul, our inner eternal self, etc. In many developing personality teachings refers to this more divine inner self in personal development, in contrast to our outer ego that would correspond to the more changeable personality! Whatever you think about it, there are several practical methods readily available to achieve better psychological and mental health.
To begin to observe and understand your thoughts and practical use various methods to change your thinking is the key to better mental and physical health. If you are interested in learning more about different methods for active change management, you can use the methods described here: CBT - cognitive behavioral therapy, Mindfulness, Visualization, Affirmations, yoga, meditation, breathing exercises and mental training.
Thoughts that habit patterns!
95% percent of all the decisions we take, we do out of habit and without reflection. Ie only 5% of our decisions are fully aware! This according axiologerna studying how we think. According to them, they think you and I are about 40,000 thoughts per day! and there are more than 15 million different thought patterns! By learning to understand your thought patterns and even dare to change those who are not well aware, you have much of a success! By becoming more aware of your thoughts, you can also learn how to check different situations better, take the right decisions and develop to your full potential!
How are you thinking? What choices do you do in different situations? Do you think, and often feel the same way in similar situations? Have you changed your mind, depending on the different experiences? Do you often think negatively? How do you keep the negative thoughts away? you can see something positive in what may appear to be negative? Would another person interpret the situation differently? Are you willing to change you?
Resistance and habits!
At work, in social relationships, in practice, well in almost any context, it is some form of exercise, exercise, exercise, first of all to achieve good results as the knowledge, understanding and balance. When knowledge is acquired then, however, it significantly easier to maintain and improve the knowledge! Why should it be different with the mental and psychological health?
Resistance and failure really gives great opportunities for awakening and change, so although it may seem difficult with the potential to add value to you in the long run by creating insight and opportunity for change.
When are you comfortable! Can you do something different! What can you learn from your mistakes? How does your love out? When are you most selfish? Lets you often emotions control you? Have you tried to use your mind more conscious in a recurring situation successfully? Are you willing to work more actively with your psyche?
If you think you can not handle your undertakings. What are the chances that you fail, do you think?
Change your management!
Your environment affects you, and your life has influenced you so far! But the biggest reason for the way you feel affects you actually yourself! This is by humbly begin to learn to understand how you function as a person, how you think, feel and act, why it is as it is right now! which together will hopefully lead to the conclusion that you start your own change!
We are all pretty lost, scared and feel often unsuccessful in many situations. There is really nothing strange about that, because we're very similar, deep down, as you or I are not alone, and you do not take your failure as serious, but can choose to see them as lessons and input to something you can change the that you simply think it's time to move on ... and it is glorious with all change is that you will fall down and do a reboot now and then, such is life ...
You are the center of your own life and no one else! You are free to think and feel what you want!
Are you willing to start exercising your mental and psychic abilities regularly now? Read more about it next week here.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-10-26
2016-10-25
Wisdom words and quotes of: Only dead fish follow the water stream
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| Wisdom words and quotes of: Only dead fish follow the water stream |
Wisdom words and quotes of:
Only dead fish follow the water stream.
By author / writer Mr Chris Savage
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-10-24
2016-10-21
2016-10-20
8 tips on how you can deal with performance anxiety easy
- Write down a small list of what you are most pleased with in yourself.
- Take for you when others give you praise or say positive things about you.
- Ask yourself every day: What did I do today that I can feel satisfied with?
- If you think negative thoughts: Stop and think if they can look at things from another more positive point of view.
- Do not compare yourself with others. We are all different good at different things. We also talk differently about what we do, how much we are studying, practicing, and how we feel - some adding and subtracting. It is almost impossible to see the whole picture of another man, and impossible to know what actually is "true".
- Think what you want.
- Dare to make mistakes. Think of it as the opportunity to practice what is difficult: What went wrong and what can I learn for next time? I was able to influence the situation, or was it the circumstances that were beyond my control?
- Drop the idea of being perfect. Who is it that decides what is perfect or not?
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-10-19
2016-10-18
Wisdom words and quotes of: Treat others as you want to be treated
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| Treat others as you want to be treated |
Treat others as you want to be treated.
By author / writer Mr Chris Savage
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-10-17
2016-10-14
2016-10-13
I have performance anxiety, and what can I do about it?
Hello Mr. life coach
I have all my life been difficult to perform when I feel I have expectations of me, both from others and myself. Therefore, my background has become very jittery.
I can handle most situations well and gets good reviews from the environment, good grades from school and employers, etc., but I always come to a point where I feel that it is becoming increasingly difficult to feel that what I do is good enough and everything feels overwhelming. The feelings do I become paralyzed, I can no longer perform that I ever managed. I begin to think illogically can not draw the right conclusions, feeling totally ignorant. Since I do not take me past this will I have, to survive with honor intact, to change tracks in life, to start over. But the older I get the whole thing becomes increasingly difficult.
Now I stand for the second time in my life with a nearly completed training and can not handle the last moment, despite all earlier gone great and I always been among the best in class. Furthermore, I am newly married and are afraid this will ruin our relationship and our life together. Since I have no income right now, I can not pay for an expensive treatment with a psychologist. I do not know how I should proceed?
Hoping for help from you Mr. life coach!
Anja
Hi Anja
Performance anxiety is fear of failure or fear that you should not fail to live up to their own or others' expectations. It does not count as a psychiatric diagnosis, but one can still feel mentally bad if you have performance anxiety.
When you have performance anxiety you feel afraid to be reviewed and assessed and then being caught by not being good enough. You feel too afraid of being humiliated if it would happen.
Performance anxiety is a feeling and is very rarely linked to the one actually performs. There are few who actually perform worse for their performance anxiety. It's usually about how you yourself perceive and evaluate their performance. Man stuck in negative thinking, rehashing and disparage the achievement gained and find it difficult to feel happy and proud of what you do. A person who has performance anxiety often sets high standards for himself and his accomplishments. Many are perfectionists.
Situations when you can have performance anxiety may include:
Sometimes performance anxiety actually be a positive thing. It can make you that collects and prepares more so that you really manage to perform better.
There are several things that characterize performance anxiety:
One way to get help is to contact the school counselor or a youth. Often, some supportive calls help. They can often provide good advice on how to do and think in order to manage their performance anxiety.
You do not have access to this above. Then you turn to any life coach like me here, and to get private consultation and advisory therapy for your performance anxiety.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
I have all my life been difficult to perform when I feel I have expectations of me, both from others and myself. Therefore, my background has become very jittery.
I can handle most situations well and gets good reviews from the environment, good grades from school and employers, etc., but I always come to a point where I feel that it is becoming increasingly difficult to feel that what I do is good enough and everything feels overwhelming. The feelings do I become paralyzed, I can no longer perform that I ever managed. I begin to think illogically can not draw the right conclusions, feeling totally ignorant. Since I do not take me past this will I have, to survive with honor intact, to change tracks in life, to start over. But the older I get the whole thing becomes increasingly difficult.
Now I stand for the second time in my life with a nearly completed training and can not handle the last moment, despite all earlier gone great and I always been among the best in class. Furthermore, I am newly married and are afraid this will ruin our relationship and our life together. Since I have no income right now, I can not pay for an expensive treatment with a psychologist. I do not know how I should proceed?
Hoping for help from you Mr. life coach!
Anja
Hi Anja
Performance anxiety is fear of failure or fear that you should not fail to live up to their own or others' expectations. It does not count as a psychiatric diagnosis, but one can still feel mentally bad if you have performance anxiety.
When you have performance anxiety you feel afraid to be reviewed and assessed and then being caught by not being good enough. You feel too afraid of being humiliated if it would happen.
Performance anxiety is a feeling and is very rarely linked to the one actually performs. There are few who actually perform worse for their performance anxiety. It's usually about how you yourself perceive and evaluate their performance. Man stuck in negative thinking, rehashing and disparage the achievement gained and find it difficult to feel happy and proud of what you do. A person who has performance anxiety often sets high standards for himself and his accomplishments. Many are perfectionists.
Situations when you can have performance anxiety may include:
- Before the tests or presentations in schools
- When writing an essay or similar
- In connection with such music, dance or theater performances
- When athletes, for example for competitions and matches
- In situations when you must show itself, for example, to have sex.
Sometimes performance anxiety actually be a positive thing. It can make you that collects and prepares more so that you really manage to perform better.
There are several things that characterize performance anxiety:
- The body reacts. One can, for example, palpitations, increased heart rate, sweating, trembling, knowing that you have difficulty breathing, feel nausea or panic feelings.
- Negative and exaggerated thoughts of failure and evaluated negatively by others. The tanks are available before, during and after the situation in which a performance.
- Anticipation Anxiety before situations where you need to perform. It conjures up many possible negative scenarios of how bad it will get.
- Ältande the situation when you have achieved something. One can dwell long afterwards and get anguished thoughts on how to be perceived. The negative thoughts weighed seldom or never by positive thoughts.
- Avoid situations that evoke anxiety and fear. It may feel good for the moment, but do you never get to try their abilities or learn to manage anxiety. Then comes the fear, and the strong fantasies of horror scenarios remain. This may in turn lead to begin avoiding more and more situations and thus be limited in life and existence.
Support and help
It is natural to feel some anxiety, fear or anxiety in situations when to perform, for example, for a test, a presentation or an important game. Often relieves the feelings the more times you expose themselves to situations that feel hard. See our list of tips on what you can do to manage performance anxiety:
But if you have such a strong fear and anxiety that you start avoiding more and more situations and limit themselves in life, you may need to seek support and help. Maybe stay home from school ends meet friends or doing activities that you really enjoy to fear and anxiety take over your thoughts.
One way to get help is to contact the school counselor or a youth. Often, some supportive calls help. They can often provide good advice on how to do and think in order to manage their performance anxiety.
You do not have access to this above. Then you turn to any life coach like me here, and to get private consultation and advisory therapy for your performance anxiety.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-10-12
2016-10-11
Wisdom words and quotes of: Parting is to die a little
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| Wisdom words and quotes of: Parting is to die a little |
Parting is to die a little.
By author / writer Mr Chris Savage
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-10-10
2016-10-07
2016-10-06
Can I have different roles with different friends, and what different friendship roles can I have?
Hello
Can I have different roles with different friends, and what different friendship roles can I have?
I've thought a lot about this. For it is very different what kind of role I have and when I'm with different friends.
Greeting
Macus
Hi Marcus
What kind of friend are you? And what does that say about you? And these five roles are common in friendships.
The organizer
Planner who keeps track of birthdays, buying gifts, and juggle thousands of little practical details.
If you have this role ...
So you're probably Talented Annika in many contexts and can quite often have chosen the role because you need confirmation from others.
If you tire of the role you will be prepared to miss out on the group's immediate estimate, and the most important thing you can in that case have to do is to learn to be a little more passive.
Little sister
With childlike charm and a certain amount of confusion avoids effectively be the one who takes responsibility.
If you have this role ...
So, it is a subtle matter, you do not have to take responsibility, but will still always be with. In the long run, this is probably still a role that becomes boring. It is one thing to have this role when one is 17 and the youngest in the office. It's not as fun when the 42nd
The entertainer
Constantly a laugh ready, always a pinch of irony in his hand salting of everyday life. The Entertainer is expected to be the one who can always amuse us.
If you have this role ...
Then you have the "job" to ensure that it does not become too tense in the group by diverting attention from the conflict into something playful. Are you even have a little afraid of conflict?
To constantly have this role can ultimately also be perceived as a bit frivolous, because you so rarely show up serious.
The therapist
Listen, lend his shoulder and says, wise, warm things so that the rest of us feel a little better.
If you have this role ...
So are you a person who sees it as important to be caring and helping others. The risk is just that you forget yourself on the road ...
The diplomat
This is a very popular member of the group, with major talents to intercept conflict and to intervene and mediate.
If you have this role ...
So you are often a first-children who have developed a habit in tough negotiations. In the long run, it is a role that has sapped your strength, right here to constantly adapt mediation strategy and not freely express their own opinions. It can make you feel a little fake as a person.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
Can I have different roles with different friends, and what different friendship roles can I have?
I've thought a lot about this. For it is very different what kind of role I have and when I'm with different friends.
Greeting
Macus
Hi Marcus
What kind of friend are you? And what does that say about you? And these five roles are common in friendships.
The organizer
Planner who keeps track of birthdays, buying gifts, and juggle thousands of little practical details.
If you have this role ...
So you're probably Talented Annika in many contexts and can quite often have chosen the role because you need confirmation from others.
If you tire of the role you will be prepared to miss out on the group's immediate estimate, and the most important thing you can in that case have to do is to learn to be a little more passive.
Little sister
With childlike charm and a certain amount of confusion avoids effectively be the one who takes responsibility.
If you have this role ...
So, it is a subtle matter, you do not have to take responsibility, but will still always be with. In the long run, this is probably still a role that becomes boring. It is one thing to have this role when one is 17 and the youngest in the office. It's not as fun when the 42nd
The entertainer
Constantly a laugh ready, always a pinch of irony in his hand salting of everyday life. The Entertainer is expected to be the one who can always amuse us.
If you have this role ...
Then you have the "job" to ensure that it does not become too tense in the group by diverting attention from the conflict into something playful. Are you even have a little afraid of conflict?
To constantly have this role can ultimately also be perceived as a bit frivolous, because you so rarely show up serious.
The therapist
Listen, lend his shoulder and says, wise, warm things so that the rest of us feel a little better.
If you have this role ...
So are you a person who sees it as important to be caring and helping others. The risk is just that you forget yourself on the road ...
The diplomat
This is a very popular member of the group, with major talents to intercept conflict and to intervene and mediate.
If you have this role ...
So you are often a first-children who have developed a habit in tough negotiations. In the long run, it is a role that has sapped your strength, right here to constantly adapt mediation strategy and not freely express their own opinions. It can make you feel a little fake as a person.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-10-05
2016-10-04
Wisdom words and quotes of: Of the damage you become wise
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| Wisdom words and quotes of: Of the damage you become wise |
Of the damage you become wise.
By author / writer Mr Chris Savage
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-10-03
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