What biological and chemical processes and chemicals are secreted when we are happy and excited, and can we influence this of how we thinking and being and living?

Hello life coach

What biological and chemical processes and chemicals are secreted when we are happy and excited?

Can we influence the biological and chemical processes in our brain so we secrete these chemicals by our way of thinking and being and living?

Greetings
Remo


Hi Remo

All your organs and cells using biochemical processes to communicate and operate. Your endocrine system uses biochemical processes, and hormones is something that is central to the body and you can influence through both diet and nutrition, physical exercise, physical purification and mental and physical health. Feel - good hormone dopamine, serotonin, oxytocin and endorphins can therefore influence in many ways and prevent various diseases, such as depression.

Nervous System

The nervous system and the brain uses electrochemical processes. The nervous system consists of two parts:

Autonomic Nervous System - involuntary controlled

The autonomic nervous system control functions and bodies that are not volitional, such as the heart, liver, stomach ... The autonomic nervous system consists of the sympathetic nervous system and the parasympathetic nervous system that counteract each other:

• Sympathetic nervous system - energy-intensive documents (achievement and struggle). The sympathetic nervous system is activated at the achievement, struggle and flight, pressure and stress. The body tightened, heart start beating fast, blood pressure increases, pupils dilate, skin cold sweat, digestion ceases. The secretion of glucagon and increases insulin secretion decreases. Adrenaline and noradrenaline and cortisol excreted. Growth increases the sex drive is stimulated. 
• Parasympathetic nervous system - energy-saving actions (relaxation). The parasympathetic nervous system is activated at rest and sleep. The heart beats slower, lowering blood pressure, intestinal motor stimulated, digestion stimulated the secretion of insulin increases. Feel-good hormone oxytocin increases. Increases metabolism and the immune system is strengthened. Adrenaline and noradrenaline and cortisol is decreased.

Somatic nervous system - willed controlled

There is somatic system controls the functions of the body that are involuntary.

• Motor nerves. The body movements, movements of the arms and legs, muscle movements.
• Sensory nerves. The body's feelings, skin and muscles emotional bodies.

Energy Medicine

Something that is not accepted and rejected in västerländs medicine but used in österländs medicine and should be mentioned is the idea that you also have an energy body! Ie not just a biochemical body that affects your health. In this energy your body seems Livsenergi! The energy body is not visible but is comprised of clean energy (electromagnetic frequency fields).

In energy medicine (frequency medicine / quantum medicine) are working on methods to prevent and heal disease by processing the energy body (a large energy field that extends beyond the body). Every body cell has its own vibration frequencies and they also communicate with each other through the energy body. Imbalance in the energy body that occurs at the mental and physical diseases can be treated by, inter alia, restore the energy flow. Proper breathing is also considered key to balancing your life energy.

Note:
The energy (life energy), which are discussed in the energy medicine should not be confused with the energy we're talking about in the West dealing with energy intake and energy expenditure, ie calories in and calories out. See energy.

Note:
Life energy, called prana in India, Ki in China and is a concept used in acupuncture, ajurveda, Chinese medicine, acupuncture, reflexology, yoga with his chakra, meditation, etc. In energy medicine one uses often the life energy as an active component. Life-energy is considered in turn affect the body's nervous system and the production of hormones.

The placebo effect

The placebo effect is something that even the traditional medical community recognizes, it is accepted and taking into account its impact. It has been shown that the confidence and expectation we have on our health will be improved actually helps in the healing of the body. The placebo effect is a neurobiological phenomenon and several studies have been done that proves that the placebo effect works.

When testing various new drugs so often used only pure sugar pills in half of the test group, while the rest may have access to the new drug. None of the groups know what you got but just the knowledge and confidence that they have received has shown that even those who receive sugar pills improve their health. Therefore takes this effect into account when to interpret the test results afterwards for the whole group. Ie The confidence that the placebo effect means is an effective factor that raises health overall.

Placebos have been shown to work in conjunction with both the pain, ingestion of morphine as depression etc. The placebo effect has been able to be as high as about 30-60% of what is achieved with the comparative product after the studies done in different contexts, which means that the tank and the power of imagination is strong and active in recovery. For example, when a patient believes he received a medicine for pain as the body's own pain-relieving endorphins activated instead!

Approximately 30% of recovery is by means of the placebo effect! Applies to both treatment and if you got a tablet.

Note
Nocebo effect is the opposite effect of the placebo effect, which demonstrates that people can become much sicker and poorer if they believe that to be the case, especially if the instructions come from an authority - a doctor! Experiments in health care have been done to prove this, including by giving a placebo (saline) for asthma patients with the assertion that the patients will be annoyed in the respiratory system, which then took place for nearly half of the subjects!

Next week you can continue to read here about how your thoughts a raise from and affect your health and well-being in your life.

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.