Hi coach
How thoughts arise, and why it pops up thoughts in our heads from not just empty?
How are we affected by our thoughts, really, and what force have our thoughts on us?
One who is thinking about this, and who wish to have an answer to this about our thoughts.
Suzanne
Hi Suzanne
Thoughts may well so often only occur by itself, it may seem, suddenly strikes the just, for no reason!
All too often reflects the thinking old problems or fears of various kinds! Or you repeat the old beliefs and patterns. But how often do you actively engaged conscious thoughts!
Situations reminiscent of past memories can be the trigger. There also seems to be a thinking process that goes on within you, ready to be heard. Your thoughts in turn triggers the time the feelings of various kinds.
Are you in that case entirely disclosure to yourself but you can not control or influence your thoughts and feelings? No, here comes the interesting part in that by making you more consciously trying to experience and reflect on your thoughts and feelings, accept them and through different methods try to create new thought patterns, you can even consciously reshape and influence both your mind, your personality and ultimately your physical health, you can also affect your inner dialogue.
That you deliberately create newer for more constructive and positive thoughts, reflecting therefore in your inner and your outer. You make a kind of reprogramming you themselves how awful it may sound.
"You become what you think!" (Buddha)
"Everything is energy!" (Albert Einstein)
"What you think you will be!" (Mr. Chris Savage Life Coach)
The tank inherent power!
The idea has a strong inherent power (energy) that are important to understand. We believe that we need to take responsibility for our thoughts as these often can seem to live their own lives within us, and do not have any function as long as we do not communicate them with the outside world. That the internal dialogue of constant thoughts affect our health as well as our mental well-being is now something that has attracted increasing attention. In modern psychotherapy, used methods that CBT - cognitive behavioral therapy and mindfulness, examples of how this knowledge has been incorporated in health care.
In various religions, philosophies, different personality doctrines, sciences and modern psychology, the importance of the tanks impact on our health always existed and been central.
The idea is a creative force which if properly used can affect both your mental and physical health!
In psychology, it is recognized and accepted that you think often enough and believe and know within you finally become an accepted truth, a self-fulfilled prophecy! Valid for your thoughts, feelings, values and actions in different situations - be it negative or positive! A kind of inner brainwashing going on and taken hold and eventually take over us! Even worse is that situations that you have not mastered and previously experienced resistance and known failure automatically turns on and is perceived in a similar way the next time you encounter these situations. The same is true feelings you have! You have already built up an internal resistance which now blows again. The same tracks played on the disc again may seem.
To remain in a comfort zone where your fears and failures may act can also be an obstacle to you alter yourself, you feel at home in these resistors and problems that affected / affects you and you identify with them so much that they become your enhanced self-image of yourself, with yourself and your surroundings. You are secure in what you have, but not in what you can get!
You and I always act in any sort of comfort zone, if you are ready to change your self-image and create a new way to see and act, you can usefully use the positive techniques, such as: affirmations, visualization, or simply change your habits and create new patterns in your everyday life and the sphere of thought by a decision to simply do so, the more difficult it need not be!
Negative thoughts lose their power if you do not repeat them!
Did you know that when you think positively then the left front lobe of the brain active, the same place that is active during deep meditation! Do you think negative is rather higher anterior lobe of the brain active. Research has also shown that if you just think you do a physical motion that affects and activates the same brain cells that are activated when you physically rehearse the movement, such as moving your fingers in a certain order on a piano! View and order The plastic brain: Keep yourself healthy, Educational Broadcasting.
Fears!
How good are you just being here and now, in the moment? Thoughts and memories creates feelings! And the negative feelings of guilt and fear can be so prominent in your life that they gain the upper hand, which can mean that you feel guilty about the past (your memories) and anxiety and fear of what is to come in the future! Ie you lose the ability to live here and now, which is not good for your psyche and your health in the long run!
Note
Anxiety is often due to negative emotional memories automated and which becomes active in certain situations / contexts, and a fear of the future.
Dependencies!
Addictions such as alcohol, drugs, mental health problems, with eating disorders, negative thoughts, of emotions, etc. sets itself not only as fuel but can sit requesting body clean physically, even perhaps as cell desires? It has been found that different receptors receiving signal substances of different kinds, for example drugs and respond to specific receptors in the body. At an increased abuse of any kind to answer these receptors worse after a long addiction with the result that you often have to increase the dose of addiction to feel the same satisfactions! Much like insulin resistance can work for diabetes type 2, though it is the abuse and addictions is about bad requests / habits instead that affects the body's functionality. That's probably why it's so hard to stop the abuse, and makes it difficult in the beginning, for example in cigarette smoking! The good of the matter is that the body can get rid of a desire and it is about standing out the first worst time! And with constructive focus, thoughts, feelings and actions, most balance and new identifications. See also Request - Resistors - programming.
Think you become dependent on your thoughts and feelings are negative?
Nourishing and Consumption!
In relationships that are out of balance, it may be that one party takes the role of the more nourishing, the more worthwhile sacrifice while the other party is the more Consumption is taking demanding! This skewed distribution can unfortunately become a way of life. All relationships should be based on a mutual give and take where each individual can grow. In poor soils it is better to try to understand, alter or apply for better chips ...
One way to break the negative thoughts is to learn the practice of mindfulness.
Negative thought patterns confirms just what you already are!
What then is the right thoughts? Simple expressions can say that it is all about developing more positive and constructive thought patterns and try to slow down and stop the thought processes that create repetition of negative thought patterns and ultimately in the worst case lead to stagnation in our lives.
Of course, one should have a critical approach to the phenomena of one's business environment, the ability to analyze and understand, ie constructively and consciously use a healthy critical thinking, a more objective perception! This obviously also on how we look at ourselves, to more objectively reflect on one's own behavior! For self-awareness and compassion.
It is when we let negative thoughts control us as problems arise. The idea is namely so strong that repetitive thought patterns alter and shape us all the more because, in time, create thoughts reflections in both our inner emotional life as our external life in terms of our health and how we act outwards towards our fellow human beings in different situations. In short, they affect our whole personality, who you are!
Next week I will go through and pay attention to your different feelings and your various emotional states, as well as being an optimistic or pessimistic person in your different ways of thinking.
You can ask and send in your questions to me here! And
You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
