Hi Coach
How does my personal actions and behaviors and thoughts of me anyway? And how they affect those other people in my environment?
On how do I deal with my various problematic thoughts and behaviors?
Greetings
Richard
Hi Richard
Your actions and behaviors reflect your values!
Your personal values, your own interpretation prevail, with memories, thoughts and feelings, logical intellect, your subconscious experiences! are several key components that affect how you act in different situations. What you perceive as an absolute truth / reality probably does not think others perceive it the same way!
Note
Your values are not static but may change depending on where you are in life. You can consciously change and prioritize among your values if you want to put more focus on values other!
Change of thinking
Becoming aware of how you think, when you think and why you think is important, it creates self-awareness. But it is also essential if you want to start a process of change for better mental and physical health:
Actively controlled thinking
You can choose to have a conscious active will-driven thinking, where you simply decide what you want to think in different situations. You can reprogram your thought patterns in various situations by thinking more constructive, more positive and think of self-esteem. You can then use the Visualization and mental training.
Let go of negative automatic thoughts
When the stresses of everyday life makes itself known or a too negative view of yourself and others dominate your sphere of thought it might be useful to use methods which you try to calm your thinking and learn to let go of these negative, often repeated thoughts, which destroys more than they help. You can use your mindfulness and CBT - cognitive behavioral therapy.
For a single diary of your thoughts life!
A first step to understanding yourself is to reflect on how your thoughts affect your daily life, basically every waking second. Test yourself and try to keep an internal log of how / what / why / when you think:
Self-reflection - changing the thought patterns!
A second step could be to start working more actively with your thoughts. In CBT - Cognitive Behaviour Therapy, Mindfulness, Visualization and Mental training is the understanding of how and why you think a certain way very central: You can use different methods as what suits you:
Consider your tanker
Try to consider the thoughts and feelings that arise in your mind objectively in different situations and times of the day. Try to be a detached observer of the thoughts and feelings that caught you. Do not go into them, but simply record what is going on.
Analyze your thoughts
Analyze your thoughts and the feelings they convey afterwards. Was there something in the environment that impacted? Did you get some physical reactions? Where thoughts and feelings good or bad, positive or negative, etc. Do you recognize the thoughts, the thoughts are recurrent, they occur in certain situations?
Transform your thoughts
Decide then if you want to change your thought patterns next time these thoughts occur. It may for example mean that you do not let the thoughts dominate you, but that you are prepared and try to make them die by itself as soon as they arise, by accepting them without letting them control you!
Control your thoughts fully aware
Ends aware constructive thought patterns in various situations involving you need to think, feel and attain. Be observant and predictive. Control your thoughts and feelings more consciously. Use your imagination, thought and feeling in harmony.
Thoughts that are repeated reinforces tanks meaning than more, and until they eventually become realities in your life!
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
How does my personal actions and behaviors and thoughts of me anyway? And how they affect those other people in my environment?
On how do I deal with my various problematic thoughts and behaviors?
Greetings
Richard
Hi Richard
Your actions and behaviors reflect your values!
Your personal values, your own interpretation prevail, with memories, thoughts and feelings, logical intellect, your subconscious experiences! are several key components that affect how you act in different situations. What you perceive as an absolute truth / reality probably does not think others perceive it the same way!
Note
Your values are not static but may change depending on where you are in life. You can consciously change and prioritize among your values if you want to put more focus on values other!
Change of thinking
Becoming aware of how you think, when you think and why you think is important, it creates self-awareness. But it is also essential if you want to start a process of change for better mental and physical health:
Actively controlled thinking
You can choose to have a conscious active will-driven thinking, where you simply decide what you want to think in different situations. You can reprogram your thought patterns in various situations by thinking more constructive, more positive and think of self-esteem. You can then use the Visualization and mental training.
Let go of negative automatic thoughts
When the stresses of everyday life makes itself known or a too negative view of yourself and others dominate your sphere of thought it might be useful to use methods which you try to calm your thinking and learn to let go of these negative, often repeated thoughts, which destroys more than they help. You can use your mindfulness and CBT - cognitive behavioral therapy.
For a single diary of your thoughts life!
A first step to understanding yourself is to reflect on how your thoughts affect your daily life, basically every waking second. Test yourself and try to keep an internal log of how / what / why / when you think:
- What causes the tanks?
- What effect is reminiscent of your emotional state?
- When the tanks affects the emotions?
- When creating emotions in turn bodily reactions!
- When the mind is influenced by your surroundings, the environment and the people you meet!
- When thoughts are rational!
- When and why new ideas are born from an internal reasoning!
- When the tanks are repetitions of old negative thought patterns!
- When the mind seems to only occur of themselves? -
- there is a sense that lies behind batting
- with direct impact and creates the idea?
- How to control your health, your thoughts and feelings?
Self-reflection - changing the thought patterns!
A second step could be to start working more actively with your thoughts. In CBT - Cognitive Behaviour Therapy, Mindfulness, Visualization and Mental training is the understanding of how and why you think a certain way very central: You can use different methods as what suits you:
Consider your tanker
Try to consider the thoughts and feelings that arise in your mind objectively in different situations and times of the day. Try to be a detached observer of the thoughts and feelings that caught you. Do not go into them, but simply record what is going on.
Analyze your thoughts
Analyze your thoughts and the feelings they convey afterwards. Was there something in the environment that impacted? Did you get some physical reactions? Where thoughts and feelings good or bad, positive or negative, etc. Do you recognize the thoughts, the thoughts are recurrent, they occur in certain situations?
Transform your thoughts
Decide then if you want to change your thought patterns next time these thoughts occur. It may for example mean that you do not let the thoughts dominate you, but that you are prepared and try to make them die by itself as soon as they arise, by accepting them without letting them control you!
Control your thoughts fully aware
Ends aware constructive thought patterns in various situations involving you need to think, feel and attain. Be observant and predictive. Control your thoughts and feelings more consciously. Use your imagination, thought and feeling in harmony.
Thoughts that are repeated reinforces tanks meaning than more, and until they eventually become realities in your life!
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
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