Hello life coach
I have big problems with that I will never started with things, and I shoot up almost everything until the last second, or even sometimes until it is too late to have time to manage to make it clear at the right time.
Do you have any good tips on what to do to end up having to postpone everything, and how I can overcome my problem by shooting up everything in my life?
And I look forward to your response, and a huge thanks in advance for your answer to my question here.
Dave
Hi Dave
Do not let your push-up (prokrastinera) behavior take over your life. Here are 11 points to help you to action:
1. Break down your work into small pieces.
One reason why we push things ahead of us is that we think that the task is huge and overwhelming. Break down what you want to get done in small pieces and carry each part separately. Is the task too big still, break it down again until you get a job that is so small and light that you feel joy and simplicity to the task. Once that task is complete, proceed to the next little simple task and so on.
2. Change your environment.
You associate your home with rest and relaxation? Then it might not be where you should dedicate yourself to work. Try other environments and evaluate your performance. Maybe you get the most done in an office, a coffee shop, at the library or elsewhere.
3. Set up a detailed timetable with specific deadlines.
To just have a deadline for your overall task is to welcome your uppskjutarbeteende. It makes you feel that you have plenty of time until the day you realize that you do not have the time you need longer to reach your deadline. The solution is simple, break down your overall goal into many small goals with individual specific deadlines. Have monthly deadlines, weekly deadlines and time deadlines.
4. Identify and remove your links to postpone behaviour.
You know with you that you have a tendency to sit at this or other pages, for long periods so disable reminders, automatic updates etc for not attracting and delete bookmarks to avoid distraction.
5. Spend time with people who inspire you to action.
The people you hang out with are also the ones that affect you most. Identify who you look up to, among your friends or others and spend more time with them. What qualities do you look up to? Connect with people you look up to, even if they are not in your immediate vicinity. Over time you will become like them.
6. Get a supporter.
To have someone close to you know well that may remind you of your goals and tasks while you remind hen on its objectives and tasks can help a lot for you to grab it.
7. Tell others about your goals.
Based on the same reasoning as above. Tell others what you want to achieve so that others ask you when you seen on the status, how it goes and so on. It helps you move forward.
8. Find someone you know perform what you want to achieve.
To see someone who succeeded in what you want to succeed is the best motivation to action you can get.
9. Review and edit your goals.
Was it a long time ago, you looked over your goals? Do not know if you work toward your goals anymore or what the goals are? Perhaps your postpone behaviour made you forget what goals you have in your life and where you are going. Then go away on holiday, collect yourself and think about your goals again and get a new timetable in place.
10. Complicating not your goals.
Do not wait for the perfect moment when everything's right, it will never come. Perfection is one of the main reasons postpone behaviour.
11. Take hold of it and begin.
Finally, it's about action. You can plan, strategize, break down tasks, etc., but is not nothing will happen.
A final recommendation is to visit stickk.com where you can define the goals you want to achieve, to put economic incentives and involve friends who pepper and motivates you to action.
Good luck Dave to change your push-up and launch behavior.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
I have big problems with that I will never started with things, and I shoot up almost everything until the last second, or even sometimes until it is too late to have time to manage to make it clear at the right time.
Do you have any good tips on what to do to end up having to postpone everything, and how I can overcome my problem by shooting up everything in my life?
And I look forward to your response, and a huge thanks in advance for your answer to my question here.
Dave
Hi Dave
Do not let your push-up (prokrastinera) behavior take over your life. Here are 11 points to help you to action:
1. Break down your work into small pieces.
One reason why we push things ahead of us is that we think that the task is huge and overwhelming. Break down what you want to get done in small pieces and carry each part separately. Is the task too big still, break it down again until you get a job that is so small and light that you feel joy and simplicity to the task. Once that task is complete, proceed to the next little simple task and so on.
2. Change your environment.
You associate your home with rest and relaxation? Then it might not be where you should dedicate yourself to work. Try other environments and evaluate your performance. Maybe you get the most done in an office, a coffee shop, at the library or elsewhere.
3. Set up a detailed timetable with specific deadlines.
To just have a deadline for your overall task is to welcome your uppskjutarbeteende. It makes you feel that you have plenty of time until the day you realize that you do not have the time you need longer to reach your deadline. The solution is simple, break down your overall goal into many small goals with individual specific deadlines. Have monthly deadlines, weekly deadlines and time deadlines.
4. Identify and remove your links to postpone behaviour.
You know with you that you have a tendency to sit at this or other pages, for long periods so disable reminders, automatic updates etc for not attracting and delete bookmarks to avoid distraction.
5. Spend time with people who inspire you to action.
The people you hang out with are also the ones that affect you most. Identify who you look up to, among your friends or others and spend more time with them. What qualities do you look up to? Connect with people you look up to, even if they are not in your immediate vicinity. Over time you will become like them.
6. Get a supporter.
To have someone close to you know well that may remind you of your goals and tasks while you remind hen on its objectives and tasks can help a lot for you to grab it.
7. Tell others about your goals.
Based on the same reasoning as above. Tell others what you want to achieve so that others ask you when you seen on the status, how it goes and so on. It helps you move forward.
8. Find someone you know perform what you want to achieve.
To see someone who succeeded in what you want to succeed is the best motivation to action you can get.
9. Review and edit your goals.
Was it a long time ago, you looked over your goals? Do not know if you work toward your goals anymore or what the goals are? Perhaps your postpone behaviour made you forget what goals you have in your life and where you are going. Then go away on holiday, collect yourself and think about your goals again and get a new timetable in place.
10. Complicating not your goals.
Do not wait for the perfect moment when everything's right, it will never come. Perfection is one of the main reasons postpone behaviour.
11. Take hold of it and begin.
Finally, it's about action. You can plan, strategize, break down tasks, etc., but is not nothing will happen.
A final recommendation is to visit stickk.com where you can define the goals you want to achieve, to put economic incentives and involve friends who pepper and motivates you to action.
Good luck Dave to change your push-up and launch behavior.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
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