2016-06-30

What do I do when my partner's children will do anything to break our relationship, and my partner did not dare grab it and set clear boundaries?

Hi coach

We had thought about moving up a day when the youngest children is approaching to fly, but I see now that dream is about to be dashed for good.

My partner has received much help from social service while his daughter itself is very inveighs even suspicious of all forms of assistance and support. In addition to having lost their mother, we suspect that she has a neuropsychiatric disabilities. I'm bitter that my partner and his ex did not start an investigation before it started going bad since the early sensed that it was not right.

Since her daughter is now a teenager and do not want myself, so there's not much the community can do more to support my partner.

So last summer, when it calmed down a little bit with her daughter. So we tried to get a week's vacation with the youngest. Partners daughter and her boyfriend had to take care of themselves and had to choose accommodation first. It was not good anyway. She stole things and screaming whore and pussy for me and the girls when she got mad at me.

We let much of it caused. But I became more and more protective. Social Services and my partner have been trying to sort out the matter with her, but it is not. She erupts and then renounce my partner.

I find it very difficult to meet her after these events. At the same time, I must in this situation prioritize my own daughter. Any excuse does not seem possible.

I find it difficult both to understand and accept that my partner's daughter hurt people who just want her well. I will not go further in this deep disappointment, even though I was an adult know that it is really sorry for her, that her world is chaotic, that she had been betrayed by someone she should be able to rely on and that she was not feeling well.

And she probably has a disability that makes her really do not understand how she offends other people.

But it is difficult for me and my partner says that her daughter should be considered as a small child who can not be held responsible for their actions, and that this is her problem. I ask him why my partner does not enter as a full parent of a small child, and apologize for, and puts right any chaotic situations she creates and the people she hurt or harm? Why is he not her guardian angel, Samaritan and the go-between?

I feel aggrieved that many years of friendly and Booyah contact and helpful from my and my daughter's not worth anything. The long bond and relationship is irrelevant.

I am very frustrated that we can not all sit down with professional help and try the snail steps to resolve this, so that I can stay in the same room with her without feeling uncomfortable.

This bothered us on every time I bring up the issue. He was silent and think that I dwell on, and I though I know about all social contacts do not understand what his daughter can handle and not handle.

I try to imagine myself in if it was I who found myself in the situation of partners. It must be terrible. At the same time, I think I had solved the situation is different to try to prevent that it goes so far.

It takes me to see his resignation and get the answer from him that "it is as it is" and "we'll see." To my solutions are naive and his daughter's mood and behavior is at a level that I can not grasp the my intellect.

Yes, you will understand what this is soup. All these strains will allow our love relationship, unfortunately, is about to fall apart even though we enjoy each other's company.

How should I do to not "rehashing" this problem may never be less? Should I give this up once and for all? Should I notify us to partner therapy despite his periods are busy with school and social services?

I look forward to all of your very wise advice regarding this!

My


Hello My

Thank you for your detailed email that well describes the situation you are in. It is painful and difficult situations you describe. Complicated circumstances that are around you, the partner and the kids do that you need to be clear-sightedness and not to be drawn into codependency where they lose themselves and their own needs.

Your partner's way of functioning is highly dysfunctional. It is of course impossible to know or maybe even speculate as to why his kids have it so hard to find a working life, but probably plays your partner's way of functioning as a father big role. To the mother, nor is a working parent do, of course, everything is much more difficult, too.

You now need to step straight out what is happening and take care of you and your family. You should never expose yourself and your family for what happened in the cottage. It does not matter how it was and what causes what you describe - Do you not recognize the risk.

It is important that you set limits for your family. Your partner can not limit-setting for fear of conflict, you write. Then do what you yourself believe in - namely set limits for you. It's enough. You can not do more. There is absolutely nothing you can do more than anything you have already done. The willingness has to come from your partner.

He will not alter until he experiences a deep motivation for it, and so has not yet taken place despite your relationship which he can reasonably afraid of.

However, it sounds like he is incapable, weak or can protect your relationship if it means he has to set limits for their children.

My advice to you is very clear: Get out medberoendet and do it now. Drop thoughts on partner therapy. What you can do is possibly going to therapy yourself and be free from medberoendet to the partner and his family.

Maybe it's time to make a break in the relationship with your partner and see how it feels to avoid all these problems that are on your partner's side? A pause may need to be several months long to take effect. It would mean that both of you got perspective on the situation and got the feel for how you actually feel for each other.

I would recommend that you read a book about the phenomenon of codependency.

Any luck on the way to your freedom from codependency!

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-06-29

Photo exhibition: #EverydayTravel



Photo exhibition:#EverydayTravel by photographer Mr Chris Savage via Instagram

2016-06-23

I got and have very bad relationship with one of my parents and what can and should I do about it?

Hello to you, I have a question for you coach!

I have nearly nine years of a very bad relationship with my mother. When I was growing up and up until I graduated, we were very close and could talk about everything. But then I started seeing a guy that she did not like the hell has broken out. She fought and screamed at me every time we met that I had to leave him or never talk to my family. The rest of the family had no problem with him and meet him anyway.

She spread rumors about me and my boyfriend
I loved my boyfriend very much and really thought she was wrong about him. She changed and had opinions about everything and everyone, spread rumors about me and my boyfriend on the town and she was impossible to talk to. This led to my mom and dad divorced. My boyfriend and I were together for several years and is still very close friends. The problem is that this remains so deep, I still dare hardly call her, shooting at it for weeks and are so stressed when the time comes. She still says the same things about my ex-boyfriend and my life in general. Everything I do is wrong, every move I make is wrong and I ask for advice, she should definitely first explain why I have been so wrong before she tells us what to do in her way.

So here it well actually always been since I was little, I've never been able to get any praise or constructive criticism. For example, when I was little and had drawn something I was very proud of could the first thing she said to be "one eye is smaller than the other," or "you must learn to do it on this way, She has never said anything positive. Which got me to stop asking her for her advice or demonstrate something I'm proud of. She has such high demands on me, I'll be together with Sweden / the world's richest men, just stay in the finest neighborhoods. And she always mentions "it makes my friends' daughters."

She can not understand that I do not have such demands on my life, I have worked for me and get money so I can do what i have to do and have a ordinary middle-class life, and she can not understand it! She herself has been working parents and ordinary middel-class. The same applies to my brother and she has said several times that she was ashamed to have us as children. I do not know where I should go, I just want to live my life my way, but it takes so much effort to always try to see the good in her eyes .. What should I do? Take a break from her? Discuss can i not becourse it is so perplexed.

Thanks for you advice in advance.
Josefin


Hi Josefin

You live in an impossibility if you'll try to make your mom to please. You describe how, ever since you were little, was quite impossible to be like your mother wanted you to be. She has needed and needs your child something to show, and she will get its worth by. As for your success or lack of success says something about herself. Is it good for you, according to her values, it means for her that she is also successful in the way that believes that a successful person. Is it in her eyes bad for you, she feels bad and lets his disappointment out on you and your brother.

She has high expectations of you / you'll make her life good so she can feel like "someone". When you do not do what she wants, she can not feel successful. Her expectations then transform and become disappointing that expresses itself in anger, disparaging behavior, ridicule and reducing of everything you do and are. You can not ever make your mother happy. It is only she who can create their luck - everything else is borrowed feathers. All you can do to live your life. Not more. Your mother tries to get hold of your and your brother's life too, so that she has access to more and more opportunities to make it as she wants. She has not even succeeded create the life she wanted, so she tries to get it through your children.

Once you see through this as I describe it is obvious that you need a remote for your mother. You need space and time to create you your life according to your values ​​in peace and without your mother's transparency and thus disparaging criticism. You have tried to talk to your mother but it has not been possible to reach her. It can be very painful to realize that a parent does not have the capacity to be just a parent and be safe, loving and stable for a child. It is not uncommon throughout the life of the child's desire for a good mother / father instead of the non-functioning parant in reality had. I think you have to give up the little girl's beliefs and yearning for a kind and good mother. She will not be, but you can best take care of the little girl in you, and who were once was small in reality and that was sad and disappointed your mother.

Giving you the opportunity to take a break from your mother. You can in a short letter explaining that you do not want to have contact in a while you need to walk to her. Further, you do not say. Spare yourself from attack and let you get peace and quiet to build up your life far away from the mother's values ​​and reviews.

Good luck to you and your new life Josefin

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-06-16

How do I change my push-up and (prokrastinera) launch behavior, end will having stop to postpone everything in my life until the last minute, or until it is too late to do it?

Hello life coach

I have big problems with that I will never started with things, and I shoot up almost everything until the last second, or even sometimes until it is too late to have time to manage to make it clear at the right time.

Do you have any good tips on what to do to end up having to postpone everything, and how I can overcome my problem by shooting up everything in my life?

And I look forward to your response, and a huge thanks in advance for your answer to my question here.

Dave


Hi Dave

Do not let your push-up (prokrastinera) behavior take over your life. Here are 11 points to help you to action:

1. Break down your work into small pieces.

One reason why we push things ahead of us is that we think that the task is huge and overwhelming. Break down what you want to get done in small pieces and carry each part separately. Is the task too big still, break it down again until you get a job that is so small and light that you feel joy and simplicity to the task. Once that task is complete, proceed to the next little simple task and so on.

2. Change your environment.

You associate your home with rest and relaxation? Then it might not be where you should dedicate yourself to work. Try other environments and evaluate your performance. Maybe you get the most done in an office, a coffee shop, at the library or elsewhere.

3. Set up a detailed timetable with specific deadlines.

To just have a deadline for your overall task is to welcome your uppskjutarbeteende. It makes you feel that you have plenty of time until the day you realize that you do not have the time you need longer to reach your deadline. The solution is simple, break down your overall goal into many small goals with individual specific deadlines. Have monthly deadlines, weekly deadlines and time deadlines.

4. Identify and remove your links to postpone behaviour.

You know with you that you have a tendency to sit at this or other pages, for long periods so disable reminders, automatic updates etc for not attracting and delete bookmarks to avoid distraction.

5. Spend time with people who inspire you to action.

The people you hang out with are also the ones that affect you most. Identify who you look up to, among your friends or others and spend more time with them. What qualities do you look up to? Connect with people you look up to, even if they are not in your immediate vicinity. Over time you will become like them.

6. Get a supporter.

To have someone close to you know well that may remind you of your goals and tasks while you remind hen on its objectives and tasks can help a lot for you to grab it.

7. Tell others about your goals.

Based on the same reasoning as above. Tell others what you want to achieve so that others ask you when you seen on the status, how it goes and so on. It helps you move forward.

8. Find someone you know perform what you want to achieve.

To see someone who succeeded in what you want to succeed is the best motivation to action you can get.

9. Review and edit your goals.

Was it a long time ago, you looked over your goals? Do not know if you work toward your goals anymore or what the goals are? Perhaps your postpone behaviour made you forget what goals you have in your life and where you are going. Then go away on holiday, collect yourself and think about your goals again and get a new timetable in place.

10. Complicating not your goals.

Do not wait for the perfect moment when everything's right, it will never come. Perfection is one of the main reasons postpone behaviour.

11. Take hold of it and begin.

Finally, it's about action. You can plan, strategize, break down tasks, etc., but is not nothing will happen.

A final recommendation is to visit stickk.com where you can define the goals you want to achieve, to put economic incentives and involve friends who pepper and motivates you to action.

Good luck Dave to change your push-up and launch behavior.

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-06-09

Coach have any good tips on how I should do and can train to become better at getting the focus, and be able to concentrate on what I must and should do?

Hi coach

I have a question which concerns that I have and find it difficult to focus and concentrate on the various things that I must and will do.

My mind wanders very easily set off on everything else, especially when I should do something.

Do you have any good tips on how I should do and can train to become better at getting the focus, and be able to concentrate on what I must and should do?

Best regards
Irina


Hi Irina

An effective way to train the focus is to make a meditation where you focus on one thing, for example, their breathing, and constantly raise the focus back there.

Do you think that meditation is not for you? Maybe because you can not "stop thinking" or easily become restless? It's a bit like saying that push ups does not suit you, because you get tired in the arms of them. It's part of the training, and it is the training that is the goal! The goal is not perfection, there is no good or bad, right or wrong. Just drop all judgment and see everything that happens as part of the training.

A focus-training meditation can go to something like this:
  • Close your eyes and focus on your breathing. Relax.
  • You probably pulled off by a thought. It might take a while before you notice it. But suddenly you discover that - oh, a thought! Accept it. It is completely okay. Release thought and focus back to the breath.
  • You've done a mental push-ups!
  • Continue to focus on your breathing.
  • After a while, you may be restless. Discover it. "Now I became restless!" Accept it, let go of it and focus back to the breath.
  • Congratulations, you have now made two push-ups!
  • In the beginning it may be enough with a few minutes of exercise, then increase to 10 or 20 minutes. Do you get frustrated, you have probably entered a right / wrong / should-think. Discover it, accept it and release it. Over time, the pause between thoughts becomes longer and longer, and the training gives then also rest to the brain.

What you have to gain a strong focus muscle include:
  • You can perform well, and find peace, even when you are stressed or nervous.
  • You can make your job even when there is noise in the background.
  • You can focus on what you want to focus on, which makes it easier to learn new things, work efficiently with a task, keep a good presentation or just be fully present and enjoy the moment.

Good luck with your training!

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-06-07

Wisdom words and quotes of: Being able to lead others is an art form. But to direct and control yourself is to make a life miracle.

Wisdom and quotes: Being able to lead others is an art form.
But to direct and control yourself is to make a life miracle.
By Mr Chris Savage
Wisdom words and quotes of:

Being able to lead others is an art form. But to direct and control yourself is to make a life miracle.

By author / writer Mr Chris Savage

2016-06-02

How do I optimize my brain to be more efficient as well as I do the right priorities at work and in my life?

Hello life coach

I find it hard to find time to do everything on my job and in my private life, and I find it very difficult to focus on what is most important and get it done.

Do you have any good tips on how I should deal with this about my work and in my private life.

Thanks in advance for your help and your good advice here to me.

Greetings
Oscar


Hi Oscar

Here you have 5 tips on optimizing your brain, and I hope that they can help you to deal with your worries and problems that you have described to me in your email to me here above.

During a working day, we lose a lot of brain power by doing things in the wrong order, semi pause and be interrupted. By adapting the work a little more for the brain, we can both get more energy, perform better and have more fun!

1. Put first things first
It is far too easy to grasp the simple, quick tasks first, and shoot at the more demanding tasks. They then form and takes the energy in the background and could never be made. If we start the day having to cope with an important task, we quickly started the reward system in the brain and get an energy boost.

2. Customize the information for your energy curve
When the day you tend to be most alert and most clear head? For most of us it is in the morning or noon. Plan your demanding tasks when you are most alert and the easier tasks when you tend to be more tired. It sounds obvious, but there are surprisingly many who devote their most alert hours spent reading emails and weed out spam!

3. Focus fully
How long is your brain trained to stay focused? If you get interrupted constantly get a restless mind who is accustomed to constantly changing focus. And every time you move the focus it takes energy from the brain and allows it to become both more tired and underperforming. Try to give yourself the opportunity to focus fully on one task at any time during the day. Do you work in a noisy environment, see if you can plan time to work in a quiet room, wear earmuffs / headphones, to work in another place sometimes, or go a idépromenad.

4. Remove smart breaks
Are you beginning to underperform, difficulty concentrating or begin lethargic surf? When your brain is probably in need of a break. These semi pauses risks drag on without the brain actually becomes more alert. Whole pause instead! The most efficient breaks you get if the brain does not need to take any new information at all. It is also good to get some movement, which gives new oxygen to the brain. Take a walk, dance on job-toilet, juggling, draw or make a short meditation. It gives the brain fast recovery.

5. Enable the reward system
The brain's reward system is started when we check off a task, learn something new, get an exciting challenge and has just enough tough goal to strive for. Write your to-do lists so that they start the reward system instead of the stress system. Tex by dividing large tasks into smaller parts and looking at the daily goal, reward and own challenges.

Good luck and hope you get the order of your priorities in your life.

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-05-31

Wisdom words and quotes of: A tru friend most useful asset is not a head full of knowledge

A tru friend most useful asset is not a head full of knowledge 
Wisdom words and quotes of:

A tru friend most useful asset is not a head full of knowledge

It is a heart full of love to och for you
A ear ready to listen to you

2016-05-26

Do you have any good suggestions on how I will find the purpose of my life, and how do I come up with what is mine and my goals with my life?

Hello Mr. Life Coaching

I'm sitting with a dilemma that I do not know what I want and what I think about my life.

My life feels pointless and I can not find really my goal, and the goal of my life.

Do you have any good suggestions on how I will find the purpose of my life?
How do I come up with what is mine and my goals with my life?

Hoping for an answer, and thanks in advance for your help!

Brad


Hi Brad

Most of us have no clue what we want to do with our lives. Even after we finish school. Even after we get a job. Even after we’re making money. Between ages 18 and 25, I changed career aspirations more often than I changed my underwear. And even after I had a business, it wasn’t until I was 28 that I clearly defined what I wanted for my life.

Chances are you’re more like me and have no clue what you want to do. It’s a struggle almost every adult goes through. “What do I want to do with my life?” “What am I passionate about?” “What do I not suck at?” I often receive emails from people in their 40s and 50s who still have no clue what they want to do with themselves.

Part of the problem is the concept of “life purpose” itself. The idea that we were each born for some higher purpose and it’s now our cosmic mission to find it. This is the same kind of shitty logic used to justify things like spirit crystals or that your lucky number is 34 (but only on Tuesdays or during full moons).

Here’s the truth. We exist on this earth for some undetermined period of time. During that time we do things. Some of these things are important. Some of them are unimportant. And those important things give our lives meaning and happiness. The unimportant ones basically just kill time.

So when people say, “What should I do with my life?” or “What is my life purpose?” what they’re actually asking is: “What can I do with my time that is important?”

Adam Leipzig has figured out that it takes five questions in under five minutes to discover what you are meant to do with your life.

Film producer and, now motivational speaker Adam Leipzig attended his 25th Yale college reunion. After speaking with old friends, he came to an astonishing conclusion – more than 80% of them were unhappy with their lives. 

The majority of his former classmates were financially stable, highly educated and with life partners - yet they were dissatisfied. Leipzig then questioned the 20% who were leading happy and fulfilling lives and found that most of them had studied what interested them in college, not what they felt would propel them to the “right” career. He also discovered that they knew something about their very own life purpose.

This sweet and well-meaning TED Talk of the Week deduces how to find your life purpose by asking five simple questions:
  1. Who are you?
  2. What do you love to do?
  3. Who do you do it for?
  4. What do those people want or need?
  5. How do they change as a result of what you give them? 
Start watch on to figure out the meaning behind these five questions and how finding your life purpose might be a lot easier than you think.

After that you can also take this quiz on: How to Find Passion in Your Life

Hope this was helpful to you, and good luck with finding out what the point is with precisely your unique life. 

Plus, it's important to remember: - The meaning of your life is not exactly the same meaningfulness as they are with my life.

2016-05-24

Wisdom words and quotes of: Never blame anyone in your life; for everyone gives you some thing like....

Wisdom words and quotes of: Never blame anyone in your life 
Wisdom words and quotes of:

Never blame anyone in your life; for everyone gives you some thing like....

Bad people give you experience
Worst people give you lessons
Good people give you happiness
Best people give you memories

By author / writer Mr Chris Savage

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-05-19

Do you Mr Coach have same good tricks and tips on how I can best deal with my problems to learn and stop being so nervous and stressed when I should go to and be at various events and meetings in my life?

Hello mental coach

I have a question about how I can best learn to stop being so nervous and stressed when I should go to and be at various events and meetings in my life?

Too often when I should go to an event or meeting, so I find it hard to not rush me up and not get really nervous before this.

I hope you have some good tricks and tips on how I can deal with my problems.

Thanks in advance for your help Mr. Coach.

Rudolph


Hey Rudolph

Walking yoga meditation is good, and might be something for you, and you very easily make them before those various events and meetings that you be on, and so you would not be so nervous and stressed out for these.

The practice of walking meditation can also be fitted in to the gaps in our lives quite easily. Even walking from the car into the supermarket can be an opportunity for a minute’s walking meditation.

The form of walking meditation we’ll be introducing here is best done outdoors. For your first attempt, you might want to find a park or open space where you will be able to walk for twenty minutes without encountering traffic.

Are you practice for 30 minutes and three days in a row and you’ll feel the energizing, focusing effects immediately. If you do it for 30 days you can get really intimate with the technique. You can slip it into the cracks of your day to support you—that’s its purpose.

How you doing walking yoga meditation?

In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. We’ll just be looking at one of them in detail, although we’ll touch on the others. Once you’ve mastered one form, you’ll easily be able to pick up the others.

Obviously, there are some differences between walking meditation and sitting meditation. For one thing we keep our eyes open during walking meditation! That difference implies other changes in the way we do the practice. We are not withdrawing our attention from the outside world to the same extent that we do when we are doing the Mindfulness of Breathing or Metta Bhavana (development of lovingkindness) practices.

We have to be aware of things outside of ourselves (objects we might trip over, other people that we might walk into) and there are many other things outside of ourselves that we will be more aware of than when we are doing sitting – especially if we sit inside. These include the wind, the sun, and the rain; and the sounds of nature and of humans and machines.

But one of the biggest differences is that it’s easier, for most people, to be more intensely and more easily aware of their bodies while doing walking meditation, compared to sitting forms of practice. When your body is in motion, it is generally easier to be aware of it compared to when you are sitting still. When we’re sitting still in meditation the sensations that arise in the body are much more subtle and harder to pay attention to than those that arise while we’re walking, This can make walking meditation an intense experience. You can experience your body very intensely, and you can also find intense enjoyment from this practice.

Try and test this Rudolph, and I hope it will help you to wind down, and so you will not be so stressed and nervous about your evnet and meetings.

2016-05-17

Wisdom words and quotes of: Four things you can not take and get back

Wisdom words and quotes of: Four things you can not take and get back
Wisdom words and quotes of: 

Four things you can not take and get back in your life.

Your said words
Your shot arrows
Your past life time
Your wasted opportunities 

By author / writer Mr Chris Savage

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-05-12

How I should do to find the motivation to change me, and live a healthier, wealthier and more productive life?

Hello Mr. Life Coaching

I find it hard to find the motivation to change me, and how I should do to live a healthier life?

I do not feel well today. Because I mostly sit still and lazing in front of the TV and check on the mobile phone the whole day long.

I know I had been feeling much better of a healthier life. But I can not find the motivation to get started with it, and change my routine in my everyday life.

I hope that you as a Life Coach can help me and give me some good tips and advice. How I will find the motivation to change my everyday life and my life to a more healthy, wealthier and productive life.

Hedda


Hi Hedda

I've done an interview with Sport magazine about motivation, and how to get started with a healthier life, and what to do if it fails. You can find the full interview as I have done here:

Find motivation!

You like to eat a little better and practice some more - yet it will not be off. Do you recognize yourself? Then you need health and life coach best motivation tips and advice here. To start your new and healthier lives, and that begins now for you.

Want to be more alert, happier, healthier and better looking? Then you know that exactly how you should do. Eat better, sleep properly and exercise regularly. Although it is crystal clear, it may be difficult to jump on the train towards a healthier life.

- The biggest advantage to live a little healthier is that you get much more energy! You also get better health, stronger immune system, better chance to achieve and maintain your ideal weight and as a bonus, you see younger and more beautiful than if you live unhealthy. You also reduce many disease risks and are more likely to live a long and healthy life, says health coach, nutrition advisor, PT and author.

How should I do to "start" with my healthier life?

- Just start! Maybe it sounds a little too easy but many exaggerate it makes a healthy life for a huge project. They want to change everything at once, which is so overwhelming that they shot it in place to begin. My tip is to start with the training. Walk, run, dance, strength training or do anything else you like, and you will see that it will get easier and easier once the ball is rolling. Would you rather start with the diet you put more nutritious food and reduce it useless. Regardless of which end you start, it is usually the one affecting the other, then you start to exercise regularly you will soon find that you also eat more healthily and when you start to add more good on the plate so usually result in more energy and desire to take hold of the workout also.

What is important if I want to start caring more about my health?

- Food, sleep and exercise. Move! Increase your intake of vegetables and plant-based diet while reducing sugar and junk food. Drink enough water. Also be sure to get good sleep and recovery time. Please do breathing exercises and try to reduce your stress level.

If I failed several times to eat better and exercise more, how do I get the spark to actually do it this time?

- By looking forward rather than backward. Stop dwelling on past failures and recognize that today is a new day. Learn from your past mistakes. Did you perhaps out too hard, had an "all or nothing" approach regarding diet or was it that you did not get the results fast enough? Forget 'quick fix' units and focus on creating a healthy lifestyle you now and forever instead. Reward happy every step in the right direction. Be kind to yourself, small slips are more the rule than the exception, and if you get a bit wrong so start afresh rather than to bury you.

Sometimes it is easy to start but difficult to continue. How do I keep motivated?

- When you are just getting started with your healthier life and beginning to see all the wonderful benefits you get to take care of you, it will increase your motivation and give you more inspiration and curiosity to continue your health journey. That is why it is important to find an exercise that you enjoy doing, otherwise it is easy, just enough to hold on to it for a short period rather than a part of your new lifestyle.

How should I think about current diet?

- Just the same, it is important that you find a diet that suits you and that you both enjoy and feel good. It is unlikely that you will want to count calories or energy per cent for life. By contrast, to eat a colorful, tasty and organic food with good ingredients is something that you can hold in the long run. Boost you with inspiration, read health blogs, have role models and get yourself to a PT or health coach.

Can you share some tricks on how I eat healthier without thinking about it?

- Focus on adding more good things on the plate. By adding more good so it automatically becomes less of it that are less good. Revel in green and colorful food from the plant kingdom - think simply because you want more color on the plate! Choose organic when you shop and replace regular coffee to tastier and healthier raw food snacks. Have lemon or lime in your water and make sure to drink before meals rather than with meals or after, it improves digestion.

When it's time to get professional help?

- If you know you should start living healthier but simply do not get it yourself. It can also be a good location if you want better results compared to what you received in the current situation, even though you made the changes you can yourself. One reason is also if you want to get the best possible help with everything from diet and exercise to new mental approach. To gain a healthy lifestyle is an investment in your life. By getting professional help, you can also learn lots of new things in training and diet that you use for the rest of your life and not just to get into your favorite jeans. - But it's a nice bonus to have a personal life coach as such you, and that can help to bring balance to everything in life!

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-05-10

Wisdom words and quotes of: You will become and be what you say and think about yourself

You will become and be what you say and think about yourself
Wisdom words and quotes of: 

You will become and be what you say and think about yourself

So be careful what you say and think about yourself.

For you eventually you will become what you say and think about yourself in the end.

By author / writer Mr Chris Savage

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-05-05

How I should get started to search different jobs and what is required to get a new job and work to do?

Hi coach

I'm unemployed and has been quite some time now.

Now I do not know where to start and how I should get started to search different jobs and what is required.

I hope you can give me a guide on how to proceed and how I should do.

Thanks in advance for your help Mr. Coach!

Matthew


Hey Matthew

Here I list the 10 best tips and advice for getting a new job.

Here, I offer reading packed with information on how to become better able to search for and get a job! Do not just read the text, follow the tips at once. Try this out, take notes and record the ideas you get while you are reading. Good luck!

1. Think first - then search

Add energy to look for a job you really want. Please do not send application forms to all the job openings you find. The employer notice that you are mechanistically applied and your application exudes enough not to burn to get this job. So start thinking about what you want - and can.

What do you really want? Post time on this, it pays! Start by writing down what you want and then justify why. The phrase also what you do not want.

I like / want / do not want to - why:
  • I want to work with people - I'm crazy about sitting alone in a room for a whole day!
  • I like to help - it makes me feel good, I will be glad of it.
  • I want to work in the supermarket - I like to fix, organize, help people. I enjoy cooking. I'm good at mental arithmetic.
  • I want to work in the clothing store - I love clothes. I like to give people tips on what fits.
  • I do not want to work in health care - Have injection phobia. Can not see the blood. Bad back.
And so on. This list may well be endless. By doing this job, it will become increasingly clear to yourself what you really want. And then it will be easier to do really good applications. For this person, it seems, for example, like a job in the shop, perhaps some of the great food or clothing chains would fit.

Identify yourself - what makes you the one?

Now you need to identify yourself. What do you have that make you the best for the job? Even things that are not job and training can be of great benefit. Of course, for those who are new to the labor market, but also for those with good qualifications. Have you, for example elitidrottat? There are not many who passed by. It testifies that you are persistent, capable of taking instructions and cooperate, and that you are purposeful. It surely impress more on the employer than if you are like 90 percent of other applicants have studied economics.

So make a list of your experiences and characteristics. And to think through what the employer may have the advantage of it.

Something like this: (done = benefit for the employer)

Read economic program at high school = Takes economy. Understand that the store needs to sell a lot to turn a profit.

Gone Computer Basics, programming = Unafraid of-sale et c, easy to learn.

Worked at Wild Strawberry Café 6 months = Can checkout. Good service, picking, loading.

Worked in telesales 1 year 2 months = Easy to connect with people, can sell.

Has worked in kindergarten two years = Stress-can do five things at once.

Trained handball 7 years and trainer for the F-98 = Team player, leadership, take responsibility, do not give up, Win.

Powered kiosk at all handball matches = Good at mental arithmetic.

Blogs about clothes, makeup, etc. = Passionate about fashion, my friends are asking for tips, always rock track.

Cat breeders = Can be one thing that stands out and shows commitment. But can also make you appear as 'crazy cat lady'. As curiosity information manage care!

Take it all!

In this situation, you should make a comprehensive list. Do not censor. Bring everything you can think of, big and small. Here are the grains of gold. It's the next step we cull out what should be in your application. Please ask someone familiar how they perceive you, it may be instructive.

2. How do others see you?

A good way to figure out what you are good at is to ask the others: what do they think are your best qualities? What do they think you would be fit to work with?

It can be quite surprised when you check with others how they perceive one. Ask your friends, someone F.D. boss or teacher that you have good contact with to describe you. Say you are developing yourself to get what you really want to work with. Ask them, for example, answer the questions:
  • How would you describe me as a person?
  • What is my best side?
  • What do you think I ought to develop?
It can be an exciting conversation or message that evokes new ideas!

3. Fill in the gaps quickly

Is it something that employers lack in your track record? Grasp it and fill the knowledge gap again! If you are unemployed, you may be able to get a labor market training through the Employment Service. Check with your employment or job coach.

On our site you will find all the courses and programs we offer. They are designed to fit you are unemployed and need to fill in the knowledge gaps quickly. They are mostly about 3-12 weeks and often contain even practice.

4. Looking for a job is also a job

Get routines. Step up in time. Get dressed. Go to the "office" (even if it happens to be your kitchen table right now). Check job postings, call around and see if anyone you know have heard of someone seeking. Being unemployed is tough, and it's too easy to lose both the confidence and pace. Keep in mind that the majority of people are unemployed at some time in their lives.

But if you keep going, doing "as they should", you will get the job you want sooner or later!

And you already have a job, but unhappy and want another: you must also make arrangements for how to keep the search. Otherwise, you might sit there for the next Christmas party, too, and wondering how it went for another year. Decide, for example, that you should search the web for all job openings that fit one night a week?

Much is a mental issue. It tends to have a large effect talking about looking for a job. For friends, on Facebook (if you do not already have a job), and when you meet someone new contact that may be a key to the new job.

5. Make your resume as a movie trailer about you

There is no standard for how to make a resume. But imagine the film. You know how a movie trailer can make you crave to go see the movie. Just then a good resume work.

Some say that a résumé should be like a table of contents. If you just rattles off all you've done is it's not exactly a fun movie trailer. It may well contain the usual headlines, but it can look a bit anyway. Make it like a newspaper, print it on a t-shirt, or neatly in black and white on A4 paper.

It all depends on the job you want and how you are. But do not forget this, that the CV and letter must make the recruiter eager to "see the movie", that is to say - see you.

Therefore, you should ideally have a photo of yourself. The company does not want to see if you are good looking enough. They want to get a sense of who and what you are. If you do not have a photo, and everyone else has the Saar is a clear disadvantage for you, even if your resume is good in general. So bring one where you smile and look sympathetic and. And you, no holiday pictures from playa! The employer wants you to work, do not slack!

Good cv-headings:
  • Personal data
  • Aims
  • Personal profile
  • Work
  • Training
  • Courses
  • Other qualifications / or Non-Profit
  • Language skills
  • Computer skills
  • References

6. See CV today's outfit

When you apply for a job - think through what it is the kind of business? For it is as if you were at a party. You choose the just out there to suit. Should the baptisms or New Year's party as well? So - do not bring anything in your application. You often hear the Council that a résumé should be a table of contents of all you've done. It is not true, we can firmly assert after working on this for over twenty years. An employer wants to read only what is relevant for her. Otherwise, she loses interest immediately.

Imagine that you go to a party. What are you wearing? Well, not the whole wardrobe, then it will be guaranteed wrong. You customize the up to what it is sort of party, right. So who is your employer? Baptisms, 30 birthday party or wedding?

This affects everything from how to search, how to formulate in the CV and cover letter, how to conduct yourself in the interview and how to follow it up.

7. When you googled yourself last?

More than one in three employers googling potential candidates they are considering hiring. Therefore, it is important that you have an eye on the picture given by you on the internet and how you can influence it. If you have not Googled yourself in a long time - do it!

How does the picture look like? Is the search results about you? Do you think the results provide an accurate and relevant picture of you? Do you know how you can influence your Google results? Just be aware that search results adapts according to how you usually seek so it may be a good idea to clear your browser to get a completely clean result.

Here conditions as different depending on whether you have a name that you are alone or if there are many named the same as you. The more common your name, the more competitive it is to be among the top search results.

You can never fully control how your search results will look like, but with some knowledge of how Google works, you can influence and thus make it easier for people seeking information about you to find the things you want them to find.

The basic principle is that it is good to be active online. The more you publish, the more likely it is your information that the employer can find. You can rarely affect things that others have published, if it does not involve direct illegal actions, so focus instead on your own information to become more visible and available than the other found items.

Many blog services and social networks are created so that Google will easily find the information they publish. By creating a presence on these sites improves to remain significantly their ability to be found through Google.

A minimum level for a person looking for a job is to have a current and updated profile of the job-related social network LinkedIn. Many recruiters, especially in the IT, media and communications industry, actively use LinkedIn in their work to match candidates against the job so why should you invest in there.

Want to get better control of your search results, it is also a good idea to be on several social networking sites. Because Facebook is greatest, it is reasonable to prioritize presence there, and after that select the network from outside interests. Do you like to shoot friends maybe Flickr or Instagram you good, I like to talk and discuss maybe Twitter is a good option for you.

Do you like to write, it might be a good idea to start a blog. Using happily finished bloggvertyg as WordPress or Blogger when they are free, easy to get started and quickly high up when you google. Remember that you can blog about completely different things than your job should be about. If you are looking for a job as a logistician, and has a pleasant and informative blog about your garden, so it still provides the employer an idea of how you are as a person. Are you hard working and well organized in your garden, so one can assume that you have similar properties on the job too. Are you creative and original in the way you write about your gardening, it gives a good idea of how you will be on the job.

You do not need to do anything. Select the person or platforms you like and try them. Are you just reasonably decent and frequently it will you post to rank high when someone searches for your name.

8. Most available jobs are hidden job

Your network is bigger than you think. All have a network. Many jobs are never advertised out. Scan your own network, you may not need to answer a single ad! Or take the help of a job coach with a good network.

There are plenty of jobs out there that are never advertised. Many employers do not want to advertise - for they have so much to do that they do not have time to take care of all the responses received. Call around to the companies you want to work on. Ask to speak to the person who is most responsible and hear if they need people.

Read the newspaper; the company is doing well in your area? There is a big chance that they need people too.

Maybe it's time to make a career change? Some have never aware that they can work with their hobby. Are you a truck driver and insanely interested in gardening? Or cars? Maybe you should ask if they need people the next time you shop at your Blomsterlandet or auto parts store, especially if you are tjenis with the staff?

9. Watch the interview as a date

Keep in mind that the interview is not an interrogation. Think of it as a first date to see where you'll see if you fit together. Prepare for the classic interview questions.

Many are looking forward to the job interview like against a third degree police interrogation. But take it easy! Remember that the employer will probably need you desperately! In any case if you are the right person. And that is exactly what the interview is for.

So prepare yourself well. Then also reduces nervousness. Look up the company. Not sure what to wear? What do you think they have style? Can you find someone who knows someone who works there, who can come up with some info?

10. Get a good coach 

A coach like me here. Helps you to get what you really want to do, and a plan for how to get there. You get help to network, learn how to write CVs and lots of other useful information.

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-05-03

Wisdom words and quotes of: Some things you can´t buy for money is....

Wisdom words and quotes of: Some things you can´t buy for money
Wisdom words and quotes of:

Some things you can´t buy for money

There are some things that you can not buy for money is like...

Manners, morals, integuity, and that´s will make you to have good mental healt if you have it.

2016-04-28

How I can meet and get, and acquire me some new friends in my life?

Hello

I have no friends anymore today, and now I wonder how to acquire and make new friends?

I hope that you as a life coach can help me with some tips and ideas. How I can meet and get, and acquire me some new friends in my life.

Thanks in advance for your help and hope for an answer!

Nina


Hi Nina

There is a lot that you can do to make new friends in their lives.

But it may take some time to get really good and close friends. For close relationships acquire and build not up over a cup of coffee. It takes some time to build up a close and nice relationship with someone else. Because it is based on confidence and trust, and between each other.

I asked my readers and followers here for tips and ideas. Whether and how to get and gained new friends? I had acquired the following answers and suggestions from my readers and followers, and as you can read here:

Friends are almost like love relationships except that friendship is without smudging whether to express themselves in that way. Friendship is fragile but it is strong handle on everything. Alienation I felt the most when I was nine years old. My best friend had a better friend and I were on a corner. Then on a class trip, I was the same pushed forward with another girl that I would paddle a canoe on to the other two wanted to paddle together. We talked and laughed the entire trip and we are best friends today.
Anna

I have received many through the Internet. There have been someone who knew someone, I also know, or who were completely unknown to me. The friends you get through school is not my best friends, then often the only connection is the school or class going in. I've often felt like an outsider. It does not apply to try to get into the community without finding a new or create one. Often, it helps to ignore the people and have fun otherwise. I met a bunch of girls that I've met on the internet because we listened to the same music / bands.
Amanda

Just by saying "Hello", so has launched what could develop into a strong friendship. Then, just to be sociable, and the relationship gets stronger with time.
Petra

Is difficult to say "do not be shy" because it is almost every person starting a new school or so. I think it applies to just find someone who has the same interest. You might hear someone talk about something that you are interested in and then you know something you can tell that fit in the conversation. When I started in high school, it was relatively easy to make friends all had an interest in computers.
Rymond

Often it can be that evil people do that other cling to each other and to make friends that way. I think it feels funny, but it can be if you notice that somebody said something to someone who seems to be sad. Then you can talk to it and say it's okay and that person is so against all. In this way, you can actually become friends.
Lisa

When I am outside, I try to start a conversation with someone if no one comes up to me. Everything depends on the context in which it is in. Last I made contact with a stranger was at an engagement party I was on the last weekend. When was the proprietress, who is a classmate of mine, worried that another friend of hers was a little off. None of us knew the other two. So I started to ask how she knew my classmate. She asked the same, then we proceeded to question each other and then we went on different topics. Then we exchanged numbers before we said goodbye for the evening.
Richard

One can try to make new friends by, for example, go to a few in the class and greet each other and so. Start with small things so that you get connected to people. Then you can gradually increase the contact, for example, to add them on msn and chat with them and so on.
Dennis

It is usually treated nicely back if you yourself are nice. Then I do not understand why some people will be in need to be friends with everyone and everything. Some will be completely destroyed if they might be "outside" or a particular person does not "want" to be friends with. The same, if that person or those people do not want to be nice, they are not worthy to even spend time on. One way that I met new friends on where to go on different "parties" and "movie nights" where I saw many new faces.
David

The best tip I have is to dare to take place! Do not let others push you down. Some fun way to get to know new friends is to start new groups, perhaps a local theater or something similar.
Jennifer

I made new friends through that I fell out with my former friends. Every single one of them. But in my class, it was a very kind and forward girl, and she asked if we would eat together. Then I became friends with all her buddies.
Nino

I hope you get the help of all my followers and readers' ideas and tips that you need, and you've got an answer to your question. And we all wish you very good luck with and hope you get many new friends Nina.

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-04-26

Lyrics, poetry, poem and verse of: Life is like a revue

Lyrics, poetry, poem and verse of: Life is like a revue
Lyrics, poetry, poem and verse of:


Life is like a revue

When I stand now looking out of my window
And outside the window moves people like ants in an anthill
And while my life passes by like a revue


By author / writer Mr. Chris Savage

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.