2016-06-09

Coach have any good tips on how I should do and can train to become better at getting the focus, and be able to concentrate on what I must and should do?

Hi coach

I have a question which concerns that I have and find it difficult to focus and concentrate on the various things that I must and will do.

My mind wanders very easily set off on everything else, especially when I should do something.

Do you have any good tips on how I should do and can train to become better at getting the focus, and be able to concentrate on what I must and should do?

Best regards
Irina


Hi Irina

An effective way to train the focus is to make a meditation where you focus on one thing, for example, their breathing, and constantly raise the focus back there.

Do you think that meditation is not for you? Maybe because you can not "stop thinking" or easily become restless? It's a bit like saying that push ups does not suit you, because you get tired in the arms of them. It's part of the training, and it is the training that is the goal! The goal is not perfection, there is no good or bad, right or wrong. Just drop all judgment and see everything that happens as part of the training.

A focus-training meditation can go to something like this:
  • Close your eyes and focus on your breathing. Relax.
  • You probably pulled off by a thought. It might take a while before you notice it. But suddenly you discover that - oh, a thought! Accept it. It is completely okay. Release thought and focus back to the breath.
  • You've done a mental push-ups!
  • Continue to focus on your breathing.
  • After a while, you may be restless. Discover it. "Now I became restless!" Accept it, let go of it and focus back to the breath.
  • Congratulations, you have now made two push-ups!
  • In the beginning it may be enough with a few minutes of exercise, then increase to 10 or 20 minutes. Do you get frustrated, you have probably entered a right / wrong / should-think. Discover it, accept it and release it. Over time, the pause between thoughts becomes longer and longer, and the training gives then also rest to the brain.

What you have to gain a strong focus muscle include:
  • You can perform well, and find peace, even when you are stressed or nervous.
  • You can make your job even when there is noise in the background.
  • You can focus on what you want to focus on, which makes it easier to learn new things, work efficiently with a task, keep a good presentation or just be fully present and enjoy the moment.

Good luck with your training!

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-06-08

Photo exhibition: #EverydayTravel



Photo exhibition:#EverydayTravel by photographer Mr Chris Savage via Instagram

2016-06-07

Wisdom words and quotes of: Being able to lead others is an art form. But to direct and control yourself is to make a life miracle.

Wisdom and quotes: Being able to lead others is an art form.
But to direct and control yourself is to make a life miracle.
By Mr Chris Savage
Wisdom words and quotes of:

Being able to lead others is an art form. But to direct and control yourself is to make a life miracle.

By author / writer Mr Chris Savage

2016-06-02

How do I optimize my brain to be more efficient as well as I do the right priorities at work and in my life?

Hello life coach

I find it hard to find time to do everything on my job and in my private life, and I find it very difficult to focus on what is most important and get it done.

Do you have any good tips on how I should deal with this about my work and in my private life.

Thanks in advance for your help and your good advice here to me.

Greetings
Oscar


Hi Oscar

Here you have 5 tips on optimizing your brain, and I hope that they can help you to deal with your worries and problems that you have described to me in your email to me here above.

During a working day, we lose a lot of brain power by doing things in the wrong order, semi pause and be interrupted. By adapting the work a little more for the brain, we can both get more energy, perform better and have more fun!

1. Put first things first
It is far too easy to grasp the simple, quick tasks first, and shoot at the more demanding tasks. They then form and takes the energy in the background and could never be made. If we start the day having to cope with an important task, we quickly started the reward system in the brain and get an energy boost.

2. Customize the information for your energy curve
When the day you tend to be most alert and most clear head? For most of us it is in the morning or noon. Plan your demanding tasks when you are most alert and the easier tasks when you tend to be more tired. It sounds obvious, but there are surprisingly many who devote their most alert hours spent reading emails and weed out spam!

3. Focus fully
How long is your brain trained to stay focused? If you get interrupted constantly get a restless mind who is accustomed to constantly changing focus. And every time you move the focus it takes energy from the brain and allows it to become both more tired and underperforming. Try to give yourself the opportunity to focus fully on one task at any time during the day. Do you work in a noisy environment, see if you can plan time to work in a quiet room, wear earmuffs / headphones, to work in another place sometimes, or go a idépromenad.

4. Remove smart breaks
Are you beginning to underperform, difficulty concentrating or begin lethargic surf? When your brain is probably in need of a break. These semi pauses risks drag on without the brain actually becomes more alert. Whole pause instead! The most efficient breaks you get if the brain does not need to take any new information at all. It is also good to get some movement, which gives new oxygen to the brain. Take a walk, dance on job-toilet, juggling, draw or make a short meditation. It gives the brain fast recovery.

5. Enable the reward system
The brain's reward system is started when we check off a task, learn something new, get an exciting challenge and has just enough tough goal to strive for. Write your to-do lists so that they start the reward system instead of the stress system. Tex by dividing large tasks into smaller parts and looking at the daily goal, reward and own challenges.

Good luck and hope you get the order of your priorities in your life.

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-05-31

Wisdom words and quotes of: A tru friend most useful asset is not a head full of knowledge

A tru friend most useful asset is not a head full of knowledge 
Wisdom words and quotes of:

A tru friend most useful asset is not a head full of knowledge

It is a heart full of love to och for you
A ear ready to listen to you

2016-05-26

Do you have any good suggestions on how I will find the purpose of my life, and how do I come up with what is mine and my goals with my life?

Hello Mr. Life Coaching

I'm sitting with a dilemma that I do not know what I want and what I think about my life.

My life feels pointless and I can not find really my goal, and the goal of my life.

Do you have any good suggestions on how I will find the purpose of my life?
How do I come up with what is mine and my goals with my life?

Hoping for an answer, and thanks in advance for your help!

Brad


Hi Brad

Most of us have no clue what we want to do with our lives. Even after we finish school. Even after we get a job. Even after we’re making money. Between ages 18 and 25, I changed career aspirations more often than I changed my underwear. And even after I had a business, it wasn’t until I was 28 that I clearly defined what I wanted for my life.

Chances are you’re more like me and have no clue what you want to do. It’s a struggle almost every adult goes through. “What do I want to do with my life?” “What am I passionate about?” “What do I not suck at?” I often receive emails from people in their 40s and 50s who still have no clue what they want to do with themselves.

Part of the problem is the concept of “life purpose” itself. The idea that we were each born for some higher purpose and it’s now our cosmic mission to find it. This is the same kind of shitty logic used to justify things like spirit crystals or that your lucky number is 34 (but only on Tuesdays or during full moons).

Here’s the truth. We exist on this earth for some undetermined period of time. During that time we do things. Some of these things are important. Some of them are unimportant. And those important things give our lives meaning and happiness. The unimportant ones basically just kill time.

So when people say, “What should I do with my life?” or “What is my life purpose?” what they’re actually asking is: “What can I do with my time that is important?”

Adam Leipzig has figured out that it takes five questions in under five minutes to discover what you are meant to do with your life.

Film producer and, now motivational speaker Adam Leipzig attended his 25th Yale college reunion. After speaking with old friends, he came to an astonishing conclusion – more than 80% of them were unhappy with their lives. 

The majority of his former classmates were financially stable, highly educated and with life partners - yet they were dissatisfied. Leipzig then questioned the 20% who were leading happy and fulfilling lives and found that most of them had studied what interested them in college, not what they felt would propel them to the “right” career. He also discovered that they knew something about their very own life purpose.

This sweet and well-meaning TED Talk of the Week deduces how to find your life purpose by asking five simple questions:
  1. Who are you?
  2. What do you love to do?
  3. Who do you do it for?
  4. What do those people want or need?
  5. How do they change as a result of what you give them? 
Start watch on to figure out the meaning behind these five questions and how finding your life purpose might be a lot easier than you think.

After that you can also take this quiz on: How to Find Passion in Your Life

Hope this was helpful to you, and good luck with finding out what the point is with precisely your unique life. 

Plus, it's important to remember: - The meaning of your life is not exactly the same meaningfulness as they are with my life.

2016-05-24

Wisdom words and quotes of: Never blame anyone in your life; for everyone gives you some thing like....

Wisdom words and quotes of: Never blame anyone in your life 
Wisdom words and quotes of:

Never blame anyone in your life; for everyone gives you some thing like....

Bad people give you experience
Worst people give you lessons
Good people give you happiness
Best people give you memories

By author / writer Mr Chris Savage

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-05-19

Do you Mr Coach have same good tricks and tips on how I can best deal with my problems to learn and stop being so nervous and stressed when I should go to and be at various events and meetings in my life?

Hello mental coach

I have a question about how I can best learn to stop being so nervous and stressed when I should go to and be at various events and meetings in my life?

Too often when I should go to an event or meeting, so I find it hard to not rush me up and not get really nervous before this.

I hope you have some good tricks and tips on how I can deal with my problems.

Thanks in advance for your help Mr. Coach.

Rudolph


Hey Rudolph

Walking yoga meditation is good, and might be something for you, and you very easily make them before those various events and meetings that you be on, and so you would not be so nervous and stressed out for these.

The practice of walking meditation can also be fitted in to the gaps in our lives quite easily. Even walking from the car into the supermarket can be an opportunity for a minute’s walking meditation.

The form of walking meditation we’ll be introducing here is best done outdoors. For your first attempt, you might want to find a park or open space where you will be able to walk for twenty minutes without encountering traffic.

Are you practice for 30 minutes and three days in a row and you’ll feel the energizing, focusing effects immediately. If you do it for 30 days you can get really intimate with the technique. You can slip it into the cracks of your day to support you—that’s its purpose.

How you doing walking yoga meditation?

In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. We’ll just be looking at one of them in detail, although we’ll touch on the others. Once you’ve mastered one form, you’ll easily be able to pick up the others.

Obviously, there are some differences between walking meditation and sitting meditation. For one thing we keep our eyes open during walking meditation! That difference implies other changes in the way we do the practice. We are not withdrawing our attention from the outside world to the same extent that we do when we are doing the Mindfulness of Breathing or Metta Bhavana (development of lovingkindness) practices.

We have to be aware of things outside of ourselves (objects we might trip over, other people that we might walk into) and there are many other things outside of ourselves that we will be more aware of than when we are doing sitting – especially if we sit inside. These include the wind, the sun, and the rain; and the sounds of nature and of humans and machines.

But one of the biggest differences is that it’s easier, for most people, to be more intensely and more easily aware of their bodies while doing walking meditation, compared to sitting forms of practice. When your body is in motion, it is generally easier to be aware of it compared to when you are sitting still. When we’re sitting still in meditation the sensations that arise in the body are much more subtle and harder to pay attention to than those that arise while we’re walking, This can make walking meditation an intense experience. You can experience your body very intensely, and you can also find intense enjoyment from this practice.

Try and test this Rudolph, and I hope it will help you to wind down, and so you will not be so stressed and nervous about your evnet and meetings.

2016-05-17

Wisdom words and quotes of: Four things you can not take and get back

Wisdom words and quotes of: Four things you can not take and get back
Wisdom words and quotes of: 

Four things you can not take and get back in your life.

Your said words
Your shot arrows
Your past life time
Your wasted opportunities 

By author / writer Mr Chris Savage

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-05-12

How I should do to find the motivation to change me, and live a healthier, wealthier and more productive life?

Hello Mr. Life Coaching

I find it hard to find the motivation to change me, and how I should do to live a healthier life?

I do not feel well today. Because I mostly sit still and lazing in front of the TV and check on the mobile phone the whole day long.

I know I had been feeling much better of a healthier life. But I can not find the motivation to get started with it, and change my routine in my everyday life.

I hope that you as a Life Coach can help me and give me some good tips and advice. How I will find the motivation to change my everyday life and my life to a more healthy, wealthier and productive life.

Hedda


Hi Hedda

I've done an interview with Sport magazine about motivation, and how to get started with a healthier life, and what to do if it fails. You can find the full interview as I have done here:

Find motivation!

You like to eat a little better and practice some more - yet it will not be off. Do you recognize yourself? Then you need health and life coach best motivation tips and advice here. To start your new and healthier lives, and that begins now for you.

Want to be more alert, happier, healthier and better looking? Then you know that exactly how you should do. Eat better, sleep properly and exercise regularly. Although it is crystal clear, it may be difficult to jump on the train towards a healthier life.

- The biggest advantage to live a little healthier is that you get much more energy! You also get better health, stronger immune system, better chance to achieve and maintain your ideal weight and as a bonus, you see younger and more beautiful than if you live unhealthy. You also reduce many disease risks and are more likely to live a long and healthy life, says health coach, nutrition advisor, PT and author.

How should I do to "start" with my healthier life?

- Just start! Maybe it sounds a little too easy but many exaggerate it makes a healthy life for a huge project. They want to change everything at once, which is so overwhelming that they shot it in place to begin. My tip is to start with the training. Walk, run, dance, strength training or do anything else you like, and you will see that it will get easier and easier once the ball is rolling. Would you rather start with the diet you put more nutritious food and reduce it useless. Regardless of which end you start, it is usually the one affecting the other, then you start to exercise regularly you will soon find that you also eat more healthily and when you start to add more good on the plate so usually result in more energy and desire to take hold of the workout also.

What is important if I want to start caring more about my health?

- Food, sleep and exercise. Move! Increase your intake of vegetables and plant-based diet while reducing sugar and junk food. Drink enough water. Also be sure to get good sleep and recovery time. Please do breathing exercises and try to reduce your stress level.

If I failed several times to eat better and exercise more, how do I get the spark to actually do it this time?

- By looking forward rather than backward. Stop dwelling on past failures and recognize that today is a new day. Learn from your past mistakes. Did you perhaps out too hard, had an "all or nothing" approach regarding diet or was it that you did not get the results fast enough? Forget 'quick fix' units and focus on creating a healthy lifestyle you now and forever instead. Reward happy every step in the right direction. Be kind to yourself, small slips are more the rule than the exception, and if you get a bit wrong so start afresh rather than to bury you.

Sometimes it is easy to start but difficult to continue. How do I keep motivated?

- When you are just getting started with your healthier life and beginning to see all the wonderful benefits you get to take care of you, it will increase your motivation and give you more inspiration and curiosity to continue your health journey. That is why it is important to find an exercise that you enjoy doing, otherwise it is easy, just enough to hold on to it for a short period rather than a part of your new lifestyle.

How should I think about current diet?

- Just the same, it is important that you find a diet that suits you and that you both enjoy and feel good. It is unlikely that you will want to count calories or energy per cent for life. By contrast, to eat a colorful, tasty and organic food with good ingredients is something that you can hold in the long run. Boost you with inspiration, read health blogs, have role models and get yourself to a PT or health coach.

Can you share some tricks on how I eat healthier without thinking about it?

- Focus on adding more good things on the plate. By adding more good so it automatically becomes less of it that are less good. Revel in green and colorful food from the plant kingdom - think simply because you want more color on the plate! Choose organic when you shop and replace regular coffee to tastier and healthier raw food snacks. Have lemon or lime in your water and make sure to drink before meals rather than with meals or after, it improves digestion.

When it's time to get professional help?

- If you know you should start living healthier but simply do not get it yourself. It can also be a good location if you want better results compared to what you received in the current situation, even though you made the changes you can yourself. One reason is also if you want to get the best possible help with everything from diet and exercise to new mental approach. To gain a healthy lifestyle is an investment in your life. By getting professional help, you can also learn lots of new things in training and diet that you use for the rest of your life and not just to get into your favorite jeans. - But it's a nice bonus to have a personal life coach as such you, and that can help to bring balance to everything in life!

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-05-10

Wisdom words and quotes of: You will become and be what you say and think about yourself

You will become and be what you say and think about yourself
Wisdom words and quotes of: 

You will become and be what you say and think about yourself

So be careful what you say and think about yourself.

For you eventually you will become what you say and think about yourself in the end.

By author / writer Mr Chris Savage

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-05-05

How I should get started to search different jobs and what is required to get a new job and work to do?

Hi coach

I'm unemployed and has been quite some time now.

Now I do not know where to start and how I should get started to search different jobs and what is required.

I hope you can give me a guide on how to proceed and how I should do.

Thanks in advance for your help Mr. Coach!

Matthew


Hey Matthew

Here I list the 10 best tips and advice for getting a new job.

Here, I offer reading packed with information on how to become better able to search for and get a job! Do not just read the text, follow the tips at once. Try this out, take notes and record the ideas you get while you are reading. Good luck!

1. Think first - then search

Add energy to look for a job you really want. Please do not send application forms to all the job openings you find. The employer notice that you are mechanistically applied and your application exudes enough not to burn to get this job. So start thinking about what you want - and can.

What do you really want? Post time on this, it pays! Start by writing down what you want and then justify why. The phrase also what you do not want.

I like / want / do not want to - why:
  • I want to work with people - I'm crazy about sitting alone in a room for a whole day!
  • I like to help - it makes me feel good, I will be glad of it.
  • I want to work in the supermarket - I like to fix, organize, help people. I enjoy cooking. I'm good at mental arithmetic.
  • I want to work in the clothing store - I love clothes. I like to give people tips on what fits.
  • I do not want to work in health care - Have injection phobia. Can not see the blood. Bad back.
And so on. This list may well be endless. By doing this job, it will become increasingly clear to yourself what you really want. And then it will be easier to do really good applications. For this person, it seems, for example, like a job in the shop, perhaps some of the great food or clothing chains would fit.

Identify yourself - what makes you the one?

Now you need to identify yourself. What do you have that make you the best for the job? Even things that are not job and training can be of great benefit. Of course, for those who are new to the labor market, but also for those with good qualifications. Have you, for example elitidrottat? There are not many who passed by. It testifies that you are persistent, capable of taking instructions and cooperate, and that you are purposeful. It surely impress more on the employer than if you are like 90 percent of other applicants have studied economics.

So make a list of your experiences and characteristics. And to think through what the employer may have the advantage of it.

Something like this: (done = benefit for the employer)

Read economic program at high school = Takes economy. Understand that the store needs to sell a lot to turn a profit.

Gone Computer Basics, programming = Unafraid of-sale et c, easy to learn.

Worked at Wild Strawberry Café 6 months = Can checkout. Good service, picking, loading.

Worked in telesales 1 year 2 months = Easy to connect with people, can sell.

Has worked in kindergarten two years = Stress-can do five things at once.

Trained handball 7 years and trainer for the F-98 = Team player, leadership, take responsibility, do not give up, Win.

Powered kiosk at all handball matches = Good at mental arithmetic.

Blogs about clothes, makeup, etc. = Passionate about fashion, my friends are asking for tips, always rock track.

Cat breeders = Can be one thing that stands out and shows commitment. But can also make you appear as 'crazy cat lady'. As curiosity information manage care!

Take it all!

In this situation, you should make a comprehensive list. Do not censor. Bring everything you can think of, big and small. Here are the grains of gold. It's the next step we cull out what should be in your application. Please ask someone familiar how they perceive you, it may be instructive.

2. How do others see you?

A good way to figure out what you are good at is to ask the others: what do they think are your best qualities? What do they think you would be fit to work with?

It can be quite surprised when you check with others how they perceive one. Ask your friends, someone F.D. boss or teacher that you have good contact with to describe you. Say you are developing yourself to get what you really want to work with. Ask them, for example, answer the questions:
  • How would you describe me as a person?
  • What is my best side?
  • What do you think I ought to develop?
It can be an exciting conversation or message that evokes new ideas!

3. Fill in the gaps quickly

Is it something that employers lack in your track record? Grasp it and fill the knowledge gap again! If you are unemployed, you may be able to get a labor market training through the Employment Service. Check with your employment or job coach.

On our site you will find all the courses and programs we offer. They are designed to fit you are unemployed and need to fill in the knowledge gaps quickly. They are mostly about 3-12 weeks and often contain even practice.

4. Looking for a job is also a job

Get routines. Step up in time. Get dressed. Go to the "office" (even if it happens to be your kitchen table right now). Check job postings, call around and see if anyone you know have heard of someone seeking. Being unemployed is tough, and it's too easy to lose both the confidence and pace. Keep in mind that the majority of people are unemployed at some time in their lives.

But if you keep going, doing "as they should", you will get the job you want sooner or later!

And you already have a job, but unhappy and want another: you must also make arrangements for how to keep the search. Otherwise, you might sit there for the next Christmas party, too, and wondering how it went for another year. Decide, for example, that you should search the web for all job openings that fit one night a week?

Much is a mental issue. It tends to have a large effect talking about looking for a job. For friends, on Facebook (if you do not already have a job), and when you meet someone new contact that may be a key to the new job.

5. Make your resume as a movie trailer about you

There is no standard for how to make a resume. But imagine the film. You know how a movie trailer can make you crave to go see the movie. Just then a good resume work.

Some say that a résumé should be like a table of contents. If you just rattles off all you've done is it's not exactly a fun movie trailer. It may well contain the usual headlines, but it can look a bit anyway. Make it like a newspaper, print it on a t-shirt, or neatly in black and white on A4 paper.

It all depends on the job you want and how you are. But do not forget this, that the CV and letter must make the recruiter eager to "see the movie", that is to say - see you.

Therefore, you should ideally have a photo of yourself. The company does not want to see if you are good looking enough. They want to get a sense of who and what you are. If you do not have a photo, and everyone else has the Saar is a clear disadvantage for you, even if your resume is good in general. So bring one where you smile and look sympathetic and. And you, no holiday pictures from playa! The employer wants you to work, do not slack!

Good cv-headings:
  • Personal data
  • Aims
  • Personal profile
  • Work
  • Training
  • Courses
  • Other qualifications / or Non-Profit
  • Language skills
  • Computer skills
  • References

6. See CV today's outfit

When you apply for a job - think through what it is the kind of business? For it is as if you were at a party. You choose the just out there to suit. Should the baptisms or New Year's party as well? So - do not bring anything in your application. You often hear the Council that a résumé should be a table of contents of all you've done. It is not true, we can firmly assert after working on this for over twenty years. An employer wants to read only what is relevant for her. Otherwise, she loses interest immediately.

Imagine that you go to a party. What are you wearing? Well, not the whole wardrobe, then it will be guaranteed wrong. You customize the up to what it is sort of party, right. So who is your employer? Baptisms, 30 birthday party or wedding?

This affects everything from how to search, how to formulate in the CV and cover letter, how to conduct yourself in the interview and how to follow it up.

7. When you googled yourself last?

More than one in three employers googling potential candidates they are considering hiring. Therefore, it is important that you have an eye on the picture given by you on the internet and how you can influence it. If you have not Googled yourself in a long time - do it!

How does the picture look like? Is the search results about you? Do you think the results provide an accurate and relevant picture of you? Do you know how you can influence your Google results? Just be aware that search results adapts according to how you usually seek so it may be a good idea to clear your browser to get a completely clean result.

Here conditions as different depending on whether you have a name that you are alone or if there are many named the same as you. The more common your name, the more competitive it is to be among the top search results.

You can never fully control how your search results will look like, but with some knowledge of how Google works, you can influence and thus make it easier for people seeking information about you to find the things you want them to find.

The basic principle is that it is good to be active online. The more you publish, the more likely it is your information that the employer can find. You can rarely affect things that others have published, if it does not involve direct illegal actions, so focus instead on your own information to become more visible and available than the other found items.

Many blog services and social networks are created so that Google will easily find the information they publish. By creating a presence on these sites improves to remain significantly their ability to be found through Google.

A minimum level for a person looking for a job is to have a current and updated profile of the job-related social network LinkedIn. Many recruiters, especially in the IT, media and communications industry, actively use LinkedIn in their work to match candidates against the job so why should you invest in there.

Want to get better control of your search results, it is also a good idea to be on several social networking sites. Because Facebook is greatest, it is reasonable to prioritize presence there, and after that select the network from outside interests. Do you like to shoot friends maybe Flickr or Instagram you good, I like to talk and discuss maybe Twitter is a good option for you.

Do you like to write, it might be a good idea to start a blog. Using happily finished bloggvertyg as WordPress or Blogger when they are free, easy to get started and quickly high up when you google. Remember that you can blog about completely different things than your job should be about. If you are looking for a job as a logistician, and has a pleasant and informative blog about your garden, so it still provides the employer an idea of how you are as a person. Are you hard working and well organized in your garden, so one can assume that you have similar properties on the job too. Are you creative and original in the way you write about your gardening, it gives a good idea of how you will be on the job.

You do not need to do anything. Select the person or platforms you like and try them. Are you just reasonably decent and frequently it will you post to rank high when someone searches for your name.

8. Most available jobs are hidden job

Your network is bigger than you think. All have a network. Many jobs are never advertised out. Scan your own network, you may not need to answer a single ad! Or take the help of a job coach with a good network.

There are plenty of jobs out there that are never advertised. Many employers do not want to advertise - for they have so much to do that they do not have time to take care of all the responses received. Call around to the companies you want to work on. Ask to speak to the person who is most responsible and hear if they need people.

Read the newspaper; the company is doing well in your area? There is a big chance that they need people too.

Maybe it's time to make a career change? Some have never aware that they can work with their hobby. Are you a truck driver and insanely interested in gardening? Or cars? Maybe you should ask if they need people the next time you shop at your Blomsterlandet or auto parts store, especially if you are tjenis with the staff?

9. Watch the interview as a date

Keep in mind that the interview is not an interrogation. Think of it as a first date to see where you'll see if you fit together. Prepare for the classic interview questions.

Many are looking forward to the job interview like against a third degree police interrogation. But take it easy! Remember that the employer will probably need you desperately! In any case if you are the right person. And that is exactly what the interview is for.

So prepare yourself well. Then also reduces nervousness. Look up the company. Not sure what to wear? What do you think they have style? Can you find someone who knows someone who works there, who can come up with some info?

10. Get a good coach 

A coach like me here. Helps you to get what you really want to do, and a plan for how to get there. You get help to network, learn how to write CVs and lots of other useful information.

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-05-03

Wisdom words and quotes of: Some things you can´t buy for money is....

Wisdom words and quotes of: Some things you can´t buy for money
Wisdom words and quotes of:

Some things you can´t buy for money

There are some things that you can not buy for money is like...

Manners, morals, integuity, and that´s will make you to have good mental healt if you have it.

2016-04-28

How I can meet and get, and acquire me some new friends in my life?

Hello

I have no friends anymore today, and now I wonder how to acquire and make new friends?

I hope that you as a life coach can help me with some tips and ideas. How I can meet and get, and acquire me some new friends in my life.

Thanks in advance for your help and hope for an answer!

Nina


Hi Nina

There is a lot that you can do to make new friends in their lives.

But it may take some time to get really good and close friends. For close relationships acquire and build not up over a cup of coffee. It takes some time to build up a close and nice relationship with someone else. Because it is based on confidence and trust, and between each other.

I asked my readers and followers here for tips and ideas. Whether and how to get and gained new friends? I had acquired the following answers and suggestions from my readers and followers, and as you can read here:

Friends are almost like love relationships except that friendship is without smudging whether to express themselves in that way. Friendship is fragile but it is strong handle on everything. Alienation I felt the most when I was nine years old. My best friend had a better friend and I were on a corner. Then on a class trip, I was the same pushed forward with another girl that I would paddle a canoe on to the other two wanted to paddle together. We talked and laughed the entire trip and we are best friends today.
Anna

I have received many through the Internet. There have been someone who knew someone, I also know, or who were completely unknown to me. The friends you get through school is not my best friends, then often the only connection is the school or class going in. I've often felt like an outsider. It does not apply to try to get into the community without finding a new or create one. Often, it helps to ignore the people and have fun otherwise. I met a bunch of girls that I've met on the internet because we listened to the same music / bands.
Amanda

Just by saying "Hello", so has launched what could develop into a strong friendship. Then, just to be sociable, and the relationship gets stronger with time.
Petra

Is difficult to say "do not be shy" because it is almost every person starting a new school or so. I think it applies to just find someone who has the same interest. You might hear someone talk about something that you are interested in and then you know something you can tell that fit in the conversation. When I started in high school, it was relatively easy to make friends all had an interest in computers.
Rymond

Often it can be that evil people do that other cling to each other and to make friends that way. I think it feels funny, but it can be if you notice that somebody said something to someone who seems to be sad. Then you can talk to it and say it's okay and that person is so against all. In this way, you can actually become friends.
Lisa

When I am outside, I try to start a conversation with someone if no one comes up to me. Everything depends on the context in which it is in. Last I made contact with a stranger was at an engagement party I was on the last weekend. When was the proprietress, who is a classmate of mine, worried that another friend of hers was a little off. None of us knew the other two. So I started to ask how she knew my classmate. She asked the same, then we proceeded to question each other and then we went on different topics. Then we exchanged numbers before we said goodbye for the evening.
Richard

One can try to make new friends by, for example, go to a few in the class and greet each other and so. Start with small things so that you get connected to people. Then you can gradually increase the contact, for example, to add them on msn and chat with them and so on.
Dennis

It is usually treated nicely back if you yourself are nice. Then I do not understand why some people will be in need to be friends with everyone and everything. Some will be completely destroyed if they might be "outside" or a particular person does not "want" to be friends with. The same, if that person or those people do not want to be nice, they are not worthy to even spend time on. One way that I met new friends on where to go on different "parties" and "movie nights" where I saw many new faces.
David

The best tip I have is to dare to take place! Do not let others push you down. Some fun way to get to know new friends is to start new groups, perhaps a local theater or something similar.
Jennifer

I made new friends through that I fell out with my former friends. Every single one of them. But in my class, it was a very kind and forward girl, and she asked if we would eat together. Then I became friends with all her buddies.
Nino

I hope you get the help of all my followers and readers' ideas and tips that you need, and you've got an answer to your question. And we all wish you very good luck with and hope you get many new friends Nina.

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-04-26

Lyrics, poetry, poem and verse of: Life is like a revue

Lyrics, poetry, poem and verse of: Life is like a revue
Lyrics, poetry, poem and verse of:


Life is like a revue

When I stand now looking out of my window
And outside the window moves people like ants in an anthill
And while my life passes by like a revue


By author / writer Mr. Chris Savage

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-04-21

I wonder what's going on and why I feel and gets so hot when I hug with someone?

Hi Mr. Life Coach

I wonder what's going on and why I feel and gets so hot when I hug with someone?

Grateful for an answer to my question!

Emily


Hi Emliy

It's not that weird. Touch triggers the secretion of endorphins in the brain - an analgesic endogenous who is more powerful than heroin. A warm touch release also love hormone oxytocin. This hormone helps create a sense of confidence and reduces levels of cortisol stresshor-monet. Next to childbirth and breastfeeding is six most powerful trigger oxytocin release.

Vital touching each other

That you enjoy so out of touch is that physical proximity is a scarce commodity in our individualistic western world. Many have a deficit of touching account, especially singles in Sweden.

In a groundbreaking study studied psychologist Sidney Jouard conversation between friends in different parts of the world. He found that the two observed friends in Britain, a country that is reminiscent of Sweden, touched each other zero times.

In Puerto Rico, moved buddies each other 180 times.

Physical proximity is a basic need of human beings. Scientists call through lack of contact for the "skin hunger", ie hudhunger.

In the first stage of life, proximity to be vital. Premature infants who received three 15-minute sessions of touch therapy every day for five to ten days increased 47 percent more weight than the premature infants who received standard medical treatment.

Later in life can touch be what stands between a healthy healthy life and a life of depression and physical illness.

"Without touching a child dies, the heart pains and soul atrophies. The need for touch is a necessity through our lives, from birth to death, and it helps us to maintain our emotional and physical health, "writes Phyllis Davis, author of the book" The Power of Touch ".

Starving singles

Unfortunately receive many singles in Sweden is not their daily dose. A survey of single girls in the circle of acquaintances shows that satiates his hudhunger differently. Some pay to get a massage once a week. and says "I feel like a horny old woman, but I need touch to feel good."

Others get their need for closeness satisfied to practice yoga instructor then settles above in order to end up in the right position. Some people dancing salsa twice a week and says that "There are those who dance five times a week just for the sake of proximity".

Study after study shows that the simple act of stretching out his arm and take on some often result in physical benefits as slower heart rate, lower blood pressure and faster recovery.

The nick signals to the brain

Professor Kerstin Uvnäs Moberg is Sweden's foremost authority on anti-stress hormone oxytocin, which she calls "our internal drug".

In his book "closeness hormone, oxytocin's role in the relationship," she writes, "A person who daily expect and get touched in the form of a loving hug, a warm hand or friendly massage is very likely to be happier, more energetic and have a greater ability and willingness to communicate.

Touch shows that we are safe, that someone cares about us, and not least that we are valuable. But it also provides comprehensive neurophysiological effects that influence our behavior and our emotions, "she writes.

- The high demand for massage and other touch therapies is an expression of our need for intimacy, says Kerstin Uvnäs Moberg. When you become concerned activate nerves in the skin, nerves that goes up to the primitive part of the brain. There in the hypothalamus and brainstem controlled important things that stress level, emotions, functions of the gastrointestinal tract, heart rate and blood pressure. When you become involved increasing influx of oxytocin into the brain regions so that you feel rewarded and well.

The key to your innermost

A person who notices the effects of touch is Ida Pine Trail, 25. She is a hairdresser at the salon at NK in Gothenburg.

- A customer can come in and be stressed, but you give them an extra minute scalp massage and suddenly the calm and begin to share their innermost thoughts. It undoubtedly has the touch to make. It does not tell such things to other strangers cashier or banker, she says.

Like many of her colleagues, she is single, but still receive their proximity needs distillates. - Between customers, we usually scratch each other on the backs and the scalp. Direct as it lowers their shoulders, stress down, starting to smile and enjoy. We single girls is the worst, we take on each other all the time.

You can become a workaholic

Not getting the loving touch has disastrous effects on the individual.

"People who are deprived of this type of touch often becomes restless and engage in binge eating, substance abuse, promiscuity, and workaholism," writes the author of the book "The Power of Touch".

Does this mean that you will grope your neighbor and invade your neighbor's personal space? Or are there other ways to get their longing for closeness appeased?

The first is to realize that you need closeness, says Kerstin Uvnäs Moberg.

- Massagers tells me that it happens to people who get massages start crying because it was so long since someone touched them, says Kerstin Uvnäs
Moberg. Many see the loss. When we were little, it was so clear. We started shouting anxiously until the mother returned.

Adults only feel a discomfort, as if something is missing. Many get a dog. There's a reason we have a million dogs in the country. Massage and couple dance are other ways to get in touch. Another group goes to the doctor and get antidepressants printed, the active ingredient is oxytocin. But you must not be afraid of it that concerns you because then you get a stress reaction instead.

The family makes you calm

People who live in a family with a partner and children do not notice the closeness need. They provided constant close if there is failure of the relationship.
- If you have family, you will be calm and contented. Proximity need is one of the reasons that marriage consists not when the love is still there.

I hope you got the answer to your question, and that you continue to hug everyone you want to hug Emily.

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-04-19

Lyrics, poetry, poem and verse of: New form of Chaos

Lyrics, poetry, poem and verse of: New form of Chaos
Lyrics, poetry, poem and verse of:


New form of Chaos

I move them there
I shovel them here
I sort them in different places

On the results will be just a new form of chaos


By author / writer Mr. Chris Savage

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-04-14

Why can not I find the motivation, and what can I do to find the motivation to get started and do different things that I want to do in my life?

Hello Mr. Healy coach

I have in my entire life had extreme trouble motivating myself to actually grab things. It often instead I only postpones problems or tasks to the last moment. But when it comes to small things such as work, school and cleaning (for example), this is not a huge problem.

But I have this problem all my life, I consider myself to be able to study at a high level and succeed in the job, which has been repeatedly pointed out by previous employers. But I really must NEVER thumb out. It has led to that I wasted several years of non-rewarding study and to sit on your ass. I have the ambition to go far in the world of work and had no problems could imagine working my ass off the rest of my work completed age. But right now I spend my days just by sitting at your computer and do absolutely nothing.

Often it is so that I am extremely bored even when I'm sitting at the computer even though I have most fun projects (or play) to tackle, but I can NEVER get started. The same applies to read books that I really looked forward to, or even to see a movie. I will direct bored and want to do other things (which I do).

I have for several years had problems with my stomach and it has definitely affected my life very much, but I still have not received the thumb out to wedge down to the health center to get it checked out on.

Once I got started with something as I drive on that alone - until I encounter a problem. That may be a problem, I can solve without much effort - but I do not care often in it. This is extremely annoying and I really can not stop doing it.

Is there anyone who has previously had the same problem and done something about it?

I really need help with this, for it prevents fucking my whole career from taking off.

With friendly
Emma


Hello Emma

Everyone needs something to strive for, it is the driving force behind motivation.

Therefore, the aim and motivation is often linked. If you do not know why you work so hard you know that not what you want to achieve, and you do not know what you want to achieve, it is likely that you will not achieve anything at all. No feel good to fail, and it has no target one knows not when successful.

Motivation is physiologically a chemical process of the body's reward system. When it seems that the activity provides something we get more motivation. Basically it is a desire for improvement or change.

One can distinguish between internal and external motivation. Inner motivation is usually the strongest, and comes from one's own will achieve nothing.

External motivation created by external conditions, such as earning a sum of money or higher social status if you get promoted or famous.

To increase motivation, you can use the direct motivation methods, such as reward / punishment or the motivation for why you are doing as you do. One can also indirectly alter motivation by changing work environment, work methods or work vary from day to day. You can also work with objectives source of motivation. To possess knowledge of what you are doing can also act motivating. The more you know about something, the more fun it is to continue to learn and understand more.

Concentration - to think of the right thing at the right time

Concentration and relaxation are the basis for success in mental strength. Concentration is the ability to shut itself off from the outside world and just focus on one thing, here and now. Are you interested in what you do and allow it to devour you, the concentration is often the bargain. Are you good at concentrating, you are good at living in the moment, and it is part of both personal and business success. A good example is how concentrated you are when you are listening to a customer - you really listen to what he says, or is your mind in the future about what he might say or where you want the conversation to end? Already expectations and prejudices against how the conversation will go missing, you might what the customer really wants and mean.

Concentration is also the foundation of mental training. To be able to focus on what's going on inside you must release all other thoughts. This is the basis for personal development.

Personal development is simple

Personal development sounds like something big, nice and new, but is actually very simple. In order to develop as a person, you must first know yourself. Do not you know your thoughts you do not know yourself, then this is the first thing you need to be aware of. You do not coach or psychologist to do. You just need to sit down in silence and listen. Go through a simple process where you first just observing:

Feel it in your body - Do you have any tension anywhere? Release them.
Feel how you breathe - fast or slow? Deep or shallow? Long or short? Try to breathe a little deeper, a little longer breath, it helps the body to find a quiet. If you are not calm when you think, you can not trust that the thoughts are well thought out.
Let the thoughts come - just listen. What are the kind of thoughts? Are they from the past or do they belong to the future? They focus on you or others? What emotions arouses thoughts and why?

Let the thoughts come and go for a while. Decide then to let go of all thoughts. Just focus on yourself; the feeling of your body, how you feel inside, how you feel. Focus on your breathing. Follow the inhalation and exhalation without letting any second thoughts. Let this take at least 10 minutes.

Now you are one step closer to yourself.

If you do not manage this yourself, you can consult a life coach like me here, for example.

Good luck with exercise and improve your life the way you want to come.

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-04-07

Where are truly our thoughts from, and how can our thoughts actually affect us anyway?

Hello Mr mental therapist

Do you know that they are really yours thoughts? Where are thoughts coming from? If they were cut by something you just experienced? Thoughts from your feelings? Or you can be 'infected' by your thoughts? They will not only of themselves, they come from somewhere ...

Read somewhere the other day that just 5% of what we do is the result of a conscious mind.

It would mean that our behaviors and thoughts are automated and thus occurs without reflection, unconsciously. Sure, some of our thoughts are formulated in a remote and perhaps forgotten painful situation in childhood - or in an event later in life.

But if it is really so much of your thoughts?

Yes, that is the question I thought about the last few days.

Greetings
Noah


Hi Noah

Everything begins with a thought.

The idea gives a sudden feeling or cause us to do an act, often without us knowing about it. Our thoughts affect us more than we think - and we can influence our thoughts. Perhaps it is just the power of thought one of our greatest resources.

Medical and psychological research has shown that our thought patterns can be the difference between health and illness, success and adversity.

Tough mental work and sports are some of the areas where we can really push our limits. You have probably heard of all possible and impossible achievements. Only someone crazy enough to believe that nothing is impossible - everything is possible. That without oxygen reaching the summit of the highest mountain or to solve difficult problems, would be impossible without a strong belief that you can succeed.

There are many aspects and disciplines in the field of psychology of success. Over the past 10 years, the subject has grown in both interest and understanding. It includes, inter alia, mental training, goal setting, motivation, concentration, performance psychology and personal development. Success Psychology can be seen as a practical application of scientific psychology in this area.

Unconscious thoughts, and roadblocks

The successful writer Paulo Coelho describes in one of his books the theory of "second mind", a kind of "thinking" that are constantly in the background of your conscious thinking. This describes psychologists as the "inner call". You sit down, close your eyes and listen, you will hear it. It is a kind of conversation or repetition going on somewhere in the back of the head. It may be a silly song that stuck, a special person you met that you just can not get out of your head, or anything that worries you is gnawing.

This second mind or subconscious influences us in everything we do. The first step in increasing their awareness and self-knowledge is to become aware of our "inner" life, to listen within. Letting go of the ego and subjectively consider what we think and how it affects us. Where do ideas come from? What does it mean? Are they good or bad for you?

Mental blocks such as performance anxiety, self-fulfilling prophecies and bad considering circles are usually unaware. They are created and live in the subconscious. Do you think that "this will feel heavy," it sure felt heavy. It can be too easy to get caught up in negative thinking. A psychologist similar to taking out a heroin addiction.

All have sometimes gray donkey Eeyore-days when nothing goes the way and the time feels sluggish. Mental defense reflexes, home blindness and low self-confidence allows you to have difficulty neutral evaluate your own behavior and your own experiences, even harder to change them.

The mental barriers act as trigger points. Every time you find yourself in a situation you tend to fail or afraid, hitting the body of the trigger and you end up directly in the habitual ways of thinking and acting in the same way as usual.

It has long been known in psychology that if you repeat something to yourself really believable and often enough, you will eventually believe it. This can of course also be used for the better. It has been found that if the body is really relaxed and the second mind is turned off, the brain has trouble distinguishing between a real and an imaginary situation.

Self-fulfilling prophecies 

Do you think you will fail making also the body and mind ready to fail. If you deep inside do not believe in yourself, you will not do your best to fulfill your dreams. Others will notice your demeanor and body language that you do not believe in what you're talking about. The body spans some muscles and relaxes in others. Neck tightened and the belly shrinks like a knot. The blood supply is choked and coordination work suddenly stopped.

I hope that my answer to your question here helps you. To get an answer to your concerns about this with, and if a thought is, and is coming from.

You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.

2016-04-05

Lyrics, poetry, poem and verse of: Why all become empty

Lyrics, poetry, poem and verse of: Why all become empty
Lyrics, poetry, poem and verse of:


Why all become empty

My life is empty
My soul is empty
My home is empty

That's because my great love is away for the moment now.


By author / writer Mr Chris Savage