2016-04-28
How I can meet and get, and acquire me some new friends in my life?
Hello
I have no friends anymore today, and now I wonder how to acquire and make new friends?
I hope that you as a life coach can help me with some tips and ideas. How I can meet and get, and acquire me some new friends in my life.
Thanks in advance for your help and hope for an answer!
Nina
Hi Nina
There is a lot that you can do to make new friends in their lives.
But it may take some time to get really good and close friends. For close relationships acquire and build not up over a cup of coffee. It takes some time to build up a close and nice relationship with someone else. Because it is based on confidence and trust, and between each other.
I asked my readers and followers here for tips and ideas. Whether and how to get and gained new friends? I had acquired the following answers and suggestions from my readers and followers, and as you can read here:
Friends are almost like love relationships except that friendship is without smudging whether to express themselves in that way. Friendship is fragile but it is strong handle on everything. Alienation I felt the most when I was nine years old. My best friend had a better friend and I were on a corner. Then on a class trip, I was the same pushed forward with another girl that I would paddle a canoe on to the other two wanted to paddle together. We talked and laughed the entire trip and we are best friends today.
Anna
I have received many through the Internet. There have been someone who knew someone, I also know, or who were completely unknown to me. The friends you get through school is not my best friends, then often the only connection is the school or class going in. I've often felt like an outsider. It does not apply to try to get into the community without finding a new or create one. Often, it helps to ignore the people and have fun otherwise. I met a bunch of girls that I've met on the internet because we listened to the same music / bands.
Amanda
Just by saying "Hello", so has launched what could develop into a strong friendship. Then, just to be sociable, and the relationship gets stronger with time.
Petra
Is difficult to say "do not be shy" because it is almost every person starting a new school or so. I think it applies to just find someone who has the same interest. You might hear someone talk about something that you are interested in and then you know something you can tell that fit in the conversation. When I started in high school, it was relatively easy to make friends all had an interest in computers.
Rymond
Often it can be that evil people do that other cling to each other and to make friends that way. I think it feels funny, but it can be if you notice that somebody said something to someone who seems to be sad. Then you can talk to it and say it's okay and that person is so against all. In this way, you can actually become friends.
Lisa
When I am outside, I try to start a conversation with someone if no one comes up to me. Everything depends on the context in which it is in. Last I made contact with a stranger was at an engagement party I was on the last weekend. When was the proprietress, who is a classmate of mine, worried that another friend of hers was a little off. None of us knew the other two. So I started to ask how she knew my classmate. She asked the same, then we proceeded to question each other and then we went on different topics. Then we exchanged numbers before we said goodbye for the evening.
Richard
One can try to make new friends by, for example, go to a few in the class and greet each other and so. Start with small things so that you get connected to people. Then you can gradually increase the contact, for example, to add them on msn and chat with them and so on.
Dennis
It is usually treated nicely back if you yourself are nice. Then I do not understand why some people will be in need to be friends with everyone and everything. Some will be completely destroyed if they might be "outside" or a particular person does not "want" to be friends with. The same, if that person or those people do not want to be nice, they are not worthy to even spend time on. One way that I met new friends on where to go on different "parties" and "movie nights" where I saw many new faces.
David
The best tip I have is to dare to take place! Do not let others push you down. Some fun way to get to know new friends is to start new groups, perhaps a local theater or something similar.
Jennifer
I made new friends through that I fell out with my former friends. Every single one of them. But in my class, it was a very kind and forward girl, and she asked if we would eat together. Then I became friends with all her buddies.
Nino
I hope you get the help of all my followers and readers' ideas and tips that you need, and you've got an answer to your question. And we all wish you very good luck with and hope you get many new friends Nina.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
I have no friends anymore today, and now I wonder how to acquire and make new friends?
I hope that you as a life coach can help me with some tips and ideas. How I can meet and get, and acquire me some new friends in my life.
Thanks in advance for your help and hope for an answer!
Nina
Hi Nina
There is a lot that you can do to make new friends in their lives.
But it may take some time to get really good and close friends. For close relationships acquire and build not up over a cup of coffee. It takes some time to build up a close and nice relationship with someone else. Because it is based on confidence and trust, and between each other.
I asked my readers and followers here for tips and ideas. Whether and how to get and gained new friends? I had acquired the following answers and suggestions from my readers and followers, and as you can read here:
Friends are almost like love relationships except that friendship is without smudging whether to express themselves in that way. Friendship is fragile but it is strong handle on everything. Alienation I felt the most when I was nine years old. My best friend had a better friend and I were on a corner. Then on a class trip, I was the same pushed forward with another girl that I would paddle a canoe on to the other two wanted to paddle together. We talked and laughed the entire trip and we are best friends today.
Anna
I have received many through the Internet. There have been someone who knew someone, I also know, or who were completely unknown to me. The friends you get through school is not my best friends, then often the only connection is the school or class going in. I've often felt like an outsider. It does not apply to try to get into the community without finding a new or create one. Often, it helps to ignore the people and have fun otherwise. I met a bunch of girls that I've met on the internet because we listened to the same music / bands.
Amanda
Just by saying "Hello", so has launched what could develop into a strong friendship. Then, just to be sociable, and the relationship gets stronger with time.
Petra
Is difficult to say "do not be shy" because it is almost every person starting a new school or so. I think it applies to just find someone who has the same interest. You might hear someone talk about something that you are interested in and then you know something you can tell that fit in the conversation. When I started in high school, it was relatively easy to make friends all had an interest in computers.
Rymond
Often it can be that evil people do that other cling to each other and to make friends that way. I think it feels funny, but it can be if you notice that somebody said something to someone who seems to be sad. Then you can talk to it and say it's okay and that person is so against all. In this way, you can actually become friends.
Lisa
When I am outside, I try to start a conversation with someone if no one comes up to me. Everything depends on the context in which it is in. Last I made contact with a stranger was at an engagement party I was on the last weekend. When was the proprietress, who is a classmate of mine, worried that another friend of hers was a little off. None of us knew the other two. So I started to ask how she knew my classmate. She asked the same, then we proceeded to question each other and then we went on different topics. Then we exchanged numbers before we said goodbye for the evening.
Richard
One can try to make new friends by, for example, go to a few in the class and greet each other and so. Start with small things so that you get connected to people. Then you can gradually increase the contact, for example, to add them on msn and chat with them and so on.
Dennis
It is usually treated nicely back if you yourself are nice. Then I do not understand why some people will be in need to be friends with everyone and everything. Some will be completely destroyed if they might be "outside" or a particular person does not "want" to be friends with. The same, if that person or those people do not want to be nice, they are not worthy to even spend time on. One way that I met new friends on where to go on different "parties" and "movie nights" where I saw many new faces.
David
The best tip I have is to dare to take place! Do not let others push you down. Some fun way to get to know new friends is to start new groups, perhaps a local theater or something similar.
Jennifer
I made new friends through that I fell out with my former friends. Every single one of them. But in my class, it was a very kind and forward girl, and she asked if we would eat together. Then I became friends with all her buddies.
Nino
I hope you get the help of all my followers and readers' ideas and tips that you need, and you've got an answer to your question. And we all wish you very good luck with and hope you get many new friends Nina.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-04-27
Photo exhibition: #EverydayTravel
Photo exhibition:#EverydayTravel by photographer Mr Chris Savage via Instagram
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-04-26
Lyrics, poetry, poem and verse of: Life is like a revue
 |
| Lyrics, poetry, poem and verse of: Life is like a revue |
Life is like a revue
When I stand now looking out of my window
And outside the window moves people like ants in an anthill
And while my life passes by like a revue
By author / writer Mr. Chris Savage
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-04-25
Photo exhibition: #LimitedDetails
Photo exhibition:#LimitedDetails by photographer Mr Chris Savage via Instagram
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-04-22
Art exhibition: #MrChrisSavageArtworks
Art exhibition:#MrChrisSavageArtworks of arts made by the artist Mr. Chris Savage via Instagram
2016-04-21
I wonder what's going on and why I feel and gets so hot when I hug with someone?
Hi Mr. Life Coach
I wonder what's going on and why I feel and gets so hot when I hug with someone?
Grateful for an answer to my question!
Emily
Hi Emliy
It's not that weird. Touch triggers the secretion of endorphins in the brain - an analgesic endogenous who is more powerful than heroin. A warm touch release also love hormone oxytocin. This hormone helps create a sense of confidence and reduces levels of cortisol stresshor-monet. Next to childbirth and breastfeeding is six most powerful trigger oxytocin release.
Vital touching each other
That you enjoy so out of touch is that physical proximity is a scarce commodity in our individualistic western world. Many have a deficit of touching account, especially singles in Sweden.
In a groundbreaking study studied psychologist Sidney Jouard conversation between friends in different parts of the world. He found that the two observed friends in Britain, a country that is reminiscent of Sweden, touched each other zero times.
In Puerto Rico, moved buddies each other 180 times.
Physical proximity is a basic need of human beings. Scientists call through lack of contact for the "skin hunger", ie hudhunger.
In the first stage of life, proximity to be vital. Premature infants who received three 15-minute sessions of touch therapy every day for five to ten days increased 47 percent more weight than the premature infants who received standard medical treatment.
Later in life can touch be what stands between a healthy healthy life and a life of depression and physical illness.
"Without touching a child dies, the heart pains and soul atrophies. The need for touch is a necessity through our lives, from birth to death, and it helps us to maintain our emotional and physical health, "writes Phyllis Davis, author of the book" The Power of Touch ".
Starving singles
Unfortunately receive many singles in Sweden is not their daily dose. A survey of single girls in the circle of acquaintances shows that satiates his hudhunger differently. Some pay to get a massage once a week. and says "I feel like a horny old woman, but I need touch to feel good."
Others get their need for closeness satisfied to practice yoga instructor then settles above in order to end up in the right position. Some people dancing salsa twice a week and says that "There are those who dance five times a week just for the sake of proximity".
Study after study shows that the simple act of stretching out his arm and take on some often result in physical benefits as slower heart rate, lower blood pressure and faster recovery.
The nick signals to the brain
Professor Kerstin Uvnäs Moberg is Sweden's foremost authority on anti-stress hormone oxytocin, which she calls "our internal drug".
In his book "closeness hormone, oxytocin's role in the relationship," she writes, "A person who daily expect and get touched in the form of a loving hug, a warm hand or friendly massage is very likely to be happier, more energetic and have a greater ability and willingness to communicate.
Touch shows that we are safe, that someone cares about us, and not least that we are valuable. But it also provides comprehensive neurophysiological effects that influence our behavior and our emotions, "she writes.
- The high demand for massage and other touch therapies is an expression of our need for intimacy, says Kerstin Uvnäs Moberg. When you become concerned activate nerves in the skin, nerves that goes up to the primitive part of the brain. There in the hypothalamus and brainstem controlled important things that stress level, emotions, functions of the gastrointestinal tract, heart rate and blood pressure. When you become involved increasing influx of oxytocin into the brain regions so that you feel rewarded and well.
The key to your innermost
A person who notices the effects of touch is Ida Pine Trail, 25. She is a hairdresser at the salon at NK in Gothenburg.
- A customer can come in and be stressed, but you give them an extra minute scalp massage and suddenly the calm and begin to share their innermost thoughts. It undoubtedly has the touch to make. It does not tell such things to other strangers cashier or banker, she says.
Like many of her colleagues, she is single, but still receive their proximity needs distillates. - Between customers, we usually scratch each other on the backs and the scalp. Direct as it lowers their shoulders, stress down, starting to smile and enjoy. We single girls is the worst, we take on each other all the time.
You can become a workaholic
Not getting the loving touch has disastrous effects on the individual.
"People who are deprived of this type of touch often becomes restless and engage in binge eating, substance abuse, promiscuity, and workaholism," writes the author of the book "The Power of Touch".
Does this mean that you will grope your neighbor and invade your neighbor's personal space? Or are there other ways to get their longing for closeness appeased?
The first is to realize that you need closeness, says Kerstin Uvnäs Moberg.
- Massagers tells me that it happens to people who get massages start crying because it was so long since someone touched them, says Kerstin Uvnäs
Moberg. Many see the loss. When we were little, it was so clear. We started shouting anxiously until the mother returned.
Adults only feel a discomfort, as if something is missing. Many get a dog. There's a reason we have a million dogs in the country. Massage and couple dance are other ways to get in touch. Another group goes to the doctor and get antidepressants printed, the active ingredient is oxytocin. But you must not be afraid of it that concerns you because then you get a stress reaction instead.
The family makes you calm
People who live in a family with a partner and children do not notice the closeness need. They provided constant close if there is failure of the relationship.
- If you have family, you will be calm and contented. Proximity need is one of the reasons that marriage consists not when the love is still there.
I hope you got the answer to your question, and that you continue to hug everyone you want to hug Emily.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
I wonder what's going on and why I feel and gets so hot when I hug with someone?
Grateful for an answer to my question!
Emily
Hi Emliy
It's not that weird. Touch triggers the secretion of endorphins in the brain - an analgesic endogenous who is more powerful than heroin. A warm touch release also love hormone oxytocin. This hormone helps create a sense of confidence and reduces levels of cortisol stresshor-monet. Next to childbirth and breastfeeding is six most powerful trigger oxytocin release.
Vital touching each other
That you enjoy so out of touch is that physical proximity is a scarce commodity in our individualistic western world. Many have a deficit of touching account, especially singles in Sweden.
In a groundbreaking study studied psychologist Sidney Jouard conversation between friends in different parts of the world. He found that the two observed friends in Britain, a country that is reminiscent of Sweden, touched each other zero times.
In Puerto Rico, moved buddies each other 180 times.
Physical proximity is a basic need of human beings. Scientists call through lack of contact for the "skin hunger", ie hudhunger.
In the first stage of life, proximity to be vital. Premature infants who received three 15-minute sessions of touch therapy every day for five to ten days increased 47 percent more weight than the premature infants who received standard medical treatment.
Later in life can touch be what stands between a healthy healthy life and a life of depression and physical illness.
"Without touching a child dies, the heart pains and soul atrophies. The need for touch is a necessity through our lives, from birth to death, and it helps us to maintain our emotional and physical health, "writes Phyllis Davis, author of the book" The Power of Touch ".
Starving singles
Unfortunately receive many singles in Sweden is not their daily dose. A survey of single girls in the circle of acquaintances shows that satiates his hudhunger differently. Some pay to get a massage once a week. and says "I feel like a horny old woman, but I need touch to feel good."
Others get their need for closeness satisfied to practice yoga instructor then settles above in order to end up in the right position. Some people dancing salsa twice a week and says that "There are those who dance five times a week just for the sake of proximity".
Study after study shows that the simple act of stretching out his arm and take on some often result in physical benefits as slower heart rate, lower blood pressure and faster recovery.
The nick signals to the brain
Professor Kerstin Uvnäs Moberg is Sweden's foremost authority on anti-stress hormone oxytocin, which she calls "our internal drug".
In his book "closeness hormone, oxytocin's role in the relationship," she writes, "A person who daily expect and get touched in the form of a loving hug, a warm hand or friendly massage is very likely to be happier, more energetic and have a greater ability and willingness to communicate.
Touch shows that we are safe, that someone cares about us, and not least that we are valuable. But it also provides comprehensive neurophysiological effects that influence our behavior and our emotions, "she writes.
- The high demand for massage and other touch therapies is an expression of our need for intimacy, says Kerstin Uvnäs Moberg. When you become concerned activate nerves in the skin, nerves that goes up to the primitive part of the brain. There in the hypothalamus and brainstem controlled important things that stress level, emotions, functions of the gastrointestinal tract, heart rate and blood pressure. When you become involved increasing influx of oxytocin into the brain regions so that you feel rewarded and well.
The key to your innermost
A person who notices the effects of touch is Ida Pine Trail, 25. She is a hairdresser at the salon at NK in Gothenburg.
- A customer can come in and be stressed, but you give them an extra minute scalp massage and suddenly the calm and begin to share their innermost thoughts. It undoubtedly has the touch to make. It does not tell such things to other strangers cashier or banker, she says.
Like many of her colleagues, she is single, but still receive their proximity needs distillates. - Between customers, we usually scratch each other on the backs and the scalp. Direct as it lowers their shoulders, stress down, starting to smile and enjoy. We single girls is the worst, we take on each other all the time.
You can become a workaholic
Not getting the loving touch has disastrous effects on the individual.
"People who are deprived of this type of touch often becomes restless and engage in binge eating, substance abuse, promiscuity, and workaholism," writes the author of the book "The Power of Touch".
Does this mean that you will grope your neighbor and invade your neighbor's personal space? Or are there other ways to get their longing for closeness appeased?
The first is to realize that you need closeness, says Kerstin Uvnäs Moberg.
- Massagers tells me that it happens to people who get massages start crying because it was so long since someone touched them, says Kerstin Uvnäs
Moberg. Many see the loss. When we were little, it was so clear. We started shouting anxiously until the mother returned.
Adults only feel a discomfort, as if something is missing. Many get a dog. There's a reason we have a million dogs in the country. Massage and couple dance are other ways to get in touch. Another group goes to the doctor and get antidepressants printed, the active ingredient is oxytocin. But you must not be afraid of it that concerns you because then you get a stress reaction instead.
The family makes you calm
People who live in a family with a partner and children do not notice the closeness need. They provided constant close if there is failure of the relationship.
- If you have family, you will be calm and contented. Proximity need is one of the reasons that marriage consists not when the love is still there.
I hope you got the answer to your question, and that you continue to hug everyone you want to hug Emily.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-04-20
Photo exhibition: #EverydayTravel
Photo exhibition:#EverydayTravel by photographer Mr Chris Savage via Instagram
2016-04-19
Lyrics, poetry, poem and verse of: New form of Chaos
 |
| Lyrics, poetry, poem and verse of: New form of Chaos |
New form of Chaos
I move them there
I shovel them here
I sort them in different places
On the results will be just a new form of chaos
By author / writer Mr. Chris Savage
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-04-18
2016-04-15
2016-04-14
Why can not I find the motivation, and what can I do to find the motivation to get started and do different things that I want to do in my life?
Hello Mr. Healy coach
I have in my entire life had extreme trouble motivating myself to actually grab things. It often instead I only postpones problems or tasks to the last moment. But when it comes to small things such as work, school and cleaning (for example), this is not a huge problem.
But I have this problem all my life, I consider myself to be able to study at a high level and succeed in the job, which has been repeatedly pointed out by previous employers. But I really must NEVER thumb out. It has led to that I wasted several years of non-rewarding study and to sit on your ass. I have the ambition to go far in the world of work and had no problems could imagine working my ass off the rest of my work completed age. But right now I spend my days just by sitting at your computer and do absolutely nothing.
Often it is so that I am extremely bored even when I'm sitting at the computer even though I have most fun projects (or play) to tackle, but I can NEVER get started. The same applies to read books that I really looked forward to, or even to see a movie. I will direct bored and want to do other things (which I do).
I have for several years had problems with my stomach and it has definitely affected my life very much, but I still have not received the thumb out to wedge down to the health center to get it checked out on.
Once I got started with something as I drive on that alone - until I encounter a problem. That may be a problem, I can solve without much effort - but I do not care often in it. This is extremely annoying and I really can not stop doing it.
Is there anyone who has previously had the same problem and done something about it?
I really need help with this, for it prevents fucking my whole career from taking off.
With friendly
Emma
Hello Emma
Everyone needs something to strive for, it is the driving force behind motivation.
Therefore, the aim and motivation is often linked. If you do not know why you work so hard you know that not what you want to achieve, and you do not know what you want to achieve, it is likely that you will not achieve anything at all. No feel good to fail, and it has no target one knows not when successful.
Motivation is physiologically a chemical process of the body's reward system. When it seems that the activity provides something we get more motivation. Basically it is a desire for improvement or change.
One can distinguish between internal and external motivation. Inner motivation is usually the strongest, and comes from one's own will achieve nothing.
External motivation created by external conditions, such as earning a sum of money or higher social status if you get promoted or famous.
To increase motivation, you can use the direct motivation methods, such as reward / punishment or the motivation for why you are doing as you do. One can also indirectly alter motivation by changing work environment, work methods or work vary from day to day. You can also work with objectives source of motivation. To possess knowledge of what you are doing can also act motivating. The more you know about something, the more fun it is to continue to learn and understand more.
Concentration - to think of the right thing at the right time
Concentration and relaxation are the basis for success in mental strength. Concentration is the ability to shut itself off from the outside world and just focus on one thing, here and now. Are you interested in what you do and allow it to devour you, the concentration is often the bargain. Are you good at concentrating, you are good at living in the moment, and it is part of both personal and business success. A good example is how concentrated you are when you are listening to a customer - you really listen to what he says, or is your mind in the future about what he might say or where you want the conversation to end? Already expectations and prejudices against how the conversation will go missing, you might what the customer really wants and mean.
Concentration is also the foundation of mental training. To be able to focus on what's going on inside you must release all other thoughts. This is the basis for personal development.
Personal development is simple
Personal development sounds like something big, nice and new, but is actually very simple. In order to develop as a person, you must first know yourself. Do not you know your thoughts you do not know yourself, then this is the first thing you need to be aware of. You do not coach or psychologist to do. You just need to sit down in silence and listen. Go through a simple process where you first just observing:
Feel it in your body - Do you have any tension anywhere? Release them.
Feel how you breathe - fast or slow? Deep or shallow? Long or short? Try to breathe a little deeper, a little longer breath, it helps the body to find a quiet. If you are not calm when you think, you can not trust that the thoughts are well thought out.
Let the thoughts come - just listen. What are the kind of thoughts? Are they from the past or do they belong to the future? They focus on you or others? What emotions arouses thoughts and why?
Let the thoughts come and go for a while. Decide then to let go of all thoughts. Just focus on yourself; the feeling of your body, how you feel inside, how you feel. Focus on your breathing. Follow the inhalation and exhalation without letting any second thoughts. Let this take at least 10 minutes.
Now you are one step closer to yourself.
If you do not manage this yourself, you can consult a life coach like me here, for example.
Good luck with exercise and improve your life the way you want to come.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
I have in my entire life had extreme trouble motivating myself to actually grab things. It often instead I only postpones problems or tasks to the last moment. But when it comes to small things such as work, school and cleaning (for example), this is not a huge problem.
But I have this problem all my life, I consider myself to be able to study at a high level and succeed in the job, which has been repeatedly pointed out by previous employers. But I really must NEVER thumb out. It has led to that I wasted several years of non-rewarding study and to sit on your ass. I have the ambition to go far in the world of work and had no problems could imagine working my ass off the rest of my work completed age. But right now I spend my days just by sitting at your computer and do absolutely nothing.
Often it is so that I am extremely bored even when I'm sitting at the computer even though I have most fun projects (or play) to tackle, but I can NEVER get started. The same applies to read books that I really looked forward to, or even to see a movie. I will direct bored and want to do other things (which I do).
I have for several years had problems with my stomach and it has definitely affected my life very much, but I still have not received the thumb out to wedge down to the health center to get it checked out on.
Once I got started with something as I drive on that alone - until I encounter a problem. That may be a problem, I can solve without much effort - but I do not care often in it. This is extremely annoying and I really can not stop doing it.
Is there anyone who has previously had the same problem and done something about it?
I really need help with this, for it prevents fucking my whole career from taking off.
With friendly
Emma
Hello Emma
Everyone needs something to strive for, it is the driving force behind motivation.
Therefore, the aim and motivation is often linked. If you do not know why you work so hard you know that not what you want to achieve, and you do not know what you want to achieve, it is likely that you will not achieve anything at all. No feel good to fail, and it has no target one knows not when successful.
Motivation is physiologically a chemical process of the body's reward system. When it seems that the activity provides something we get more motivation. Basically it is a desire for improvement or change.
One can distinguish between internal and external motivation. Inner motivation is usually the strongest, and comes from one's own will achieve nothing.
External motivation created by external conditions, such as earning a sum of money or higher social status if you get promoted or famous.
To increase motivation, you can use the direct motivation methods, such as reward / punishment or the motivation for why you are doing as you do. One can also indirectly alter motivation by changing work environment, work methods or work vary from day to day. You can also work with objectives source of motivation. To possess knowledge of what you are doing can also act motivating. The more you know about something, the more fun it is to continue to learn and understand more.
Concentration - to think of the right thing at the right time
Concentration and relaxation are the basis for success in mental strength. Concentration is the ability to shut itself off from the outside world and just focus on one thing, here and now. Are you interested in what you do and allow it to devour you, the concentration is often the bargain. Are you good at concentrating, you are good at living in the moment, and it is part of both personal and business success. A good example is how concentrated you are when you are listening to a customer - you really listen to what he says, or is your mind in the future about what he might say or where you want the conversation to end? Already expectations and prejudices against how the conversation will go missing, you might what the customer really wants and mean.
Concentration is also the foundation of mental training. To be able to focus on what's going on inside you must release all other thoughts. This is the basis for personal development.
Personal development is simple
Personal development sounds like something big, nice and new, but is actually very simple. In order to develop as a person, you must first know yourself. Do not you know your thoughts you do not know yourself, then this is the first thing you need to be aware of. You do not coach or psychologist to do. You just need to sit down in silence and listen. Go through a simple process where you first just observing:
Feel it in your body - Do you have any tension anywhere? Release them.
Feel how you breathe - fast or slow? Deep or shallow? Long or short? Try to breathe a little deeper, a little longer breath, it helps the body to find a quiet. If you are not calm when you think, you can not trust that the thoughts are well thought out.
Let the thoughts come - just listen. What are the kind of thoughts? Are they from the past or do they belong to the future? They focus on you or others? What emotions arouses thoughts and why?
Let the thoughts come and go for a while. Decide then to let go of all thoughts. Just focus on yourself; the feeling of your body, how you feel inside, how you feel. Focus on your breathing. Follow the inhalation and exhalation without letting any second thoughts. Let this take at least 10 minutes.
Now you are one step closer to yourself.
If you do not manage this yourself, you can consult a life coach like me here, for example.
Good luck with exercise and improve your life the way you want to come.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-04-13
2016-04-12
Wisdom words and quotes of: How to think right or bigger?
 |
| - To think right is big, but thinking itself is even bigger! |
How to think right or bigger?
- To think right is big, but thinking itself is even bigger!
By author / writer Mr Chris Savage
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-04-11
2016-04-08
2016-04-07
Where are truly our thoughts from, and how can our thoughts actually affect us anyway?
Hello Mr mental therapist
Do you know that they are really yours thoughts? Where are thoughts coming from? If they were cut by something you just experienced? Thoughts from your feelings? Or you can be 'infected' by your thoughts? They will not only of themselves, they come from somewhere ...
Read somewhere the other day that just 5% of what we do is the result of a conscious mind.
It would mean that our behaviors and thoughts are automated and thus occurs without reflection, unconsciously. Sure, some of our thoughts are formulated in a remote and perhaps forgotten painful situation in childhood - or in an event later in life.
But if it is really so much of your thoughts?
Yes, that is the question I thought about the last few days.
Greetings
Noah
Hi Noah
Everything begins with a thought.
The idea gives a sudden feeling or cause us to do an act, often without us knowing about it. Our thoughts affect us more than we think - and we can influence our thoughts. Perhaps it is just the power of thought one of our greatest resources.
Medical and psychological research has shown that our thought patterns can be the difference between health and illness, success and adversity.
Tough mental work and sports are some of the areas where we can really push our limits. You have probably heard of all possible and impossible achievements. Only someone crazy enough to believe that nothing is impossible - everything is possible. That without oxygen reaching the summit of the highest mountain or to solve difficult problems, would be impossible without a strong belief that you can succeed.
There are many aspects and disciplines in the field of psychology of success. Over the past 10 years, the subject has grown in both interest and understanding. It includes, inter alia, mental training, goal setting, motivation, concentration, performance psychology and personal development. Success Psychology can be seen as a practical application of scientific psychology in this area.
Unconscious thoughts, and roadblocks
The successful writer Paulo Coelho describes in one of his books the theory of "second mind", a kind of "thinking" that are constantly in the background of your conscious thinking. This describes psychologists as the "inner call". You sit down, close your eyes and listen, you will hear it. It is a kind of conversation or repetition going on somewhere in the back of the head. It may be a silly song that stuck, a special person you met that you just can not get out of your head, or anything that worries you is gnawing.
This second mind or subconscious influences us in everything we do. The first step in increasing their awareness and self-knowledge is to become aware of our "inner" life, to listen within. Letting go of the ego and subjectively consider what we think and how it affects us. Where do ideas come from? What does it mean? Are they good or bad for you?
Mental blocks such as performance anxiety, self-fulfilling prophecies and bad considering circles are usually unaware. They are created and live in the subconscious. Do you think that "this will feel heavy," it sure felt heavy. It can be too easy to get caught up in negative thinking. A psychologist similar to taking out a heroin addiction.
All have sometimes gray donkey Eeyore-days when nothing goes the way and the time feels sluggish. Mental defense reflexes, home blindness and low self-confidence allows you to have difficulty neutral evaluate your own behavior and your own experiences, even harder to change them.
The mental barriers act as trigger points. Every time you find yourself in a situation you tend to fail or afraid, hitting the body of the trigger and you end up directly in the habitual ways of thinking and acting in the same way as usual.
It has long been known in psychology that if you repeat something to yourself really believable and often enough, you will eventually believe it. This can of course also be used for the better. It has been found that if the body is really relaxed and the second mind is turned off, the brain has trouble distinguishing between a real and an imaginary situation.
Self-fulfilling prophecies
Do you think you will fail making also the body and mind ready to fail. If you deep inside do not believe in yourself, you will not do your best to fulfill your dreams. Others will notice your demeanor and body language that you do not believe in what you're talking about. The body spans some muscles and relaxes in others. Neck tightened and the belly shrinks like a knot. The blood supply is choked and coordination work suddenly stopped.
I hope that my answer to your question here helps you. To get an answer to your concerns about this with, and if a thought is, and is coming from.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
Do you know that they are really yours thoughts? Where are thoughts coming from? If they were cut by something you just experienced? Thoughts from your feelings? Or you can be 'infected' by your thoughts? They will not only of themselves, they come from somewhere ...
Read somewhere the other day that just 5% of what we do is the result of a conscious mind.
It would mean that our behaviors and thoughts are automated and thus occurs without reflection, unconsciously. Sure, some of our thoughts are formulated in a remote and perhaps forgotten painful situation in childhood - or in an event later in life.
But if it is really so much of your thoughts?
Yes, that is the question I thought about the last few days.
Greetings
Noah
Hi Noah
Everything begins with a thought.
The idea gives a sudden feeling or cause us to do an act, often without us knowing about it. Our thoughts affect us more than we think - and we can influence our thoughts. Perhaps it is just the power of thought one of our greatest resources.
Medical and psychological research has shown that our thought patterns can be the difference between health and illness, success and adversity.
Tough mental work and sports are some of the areas where we can really push our limits. You have probably heard of all possible and impossible achievements. Only someone crazy enough to believe that nothing is impossible - everything is possible. That without oxygen reaching the summit of the highest mountain or to solve difficult problems, would be impossible without a strong belief that you can succeed.
There are many aspects and disciplines in the field of psychology of success. Over the past 10 years, the subject has grown in both interest and understanding. It includes, inter alia, mental training, goal setting, motivation, concentration, performance psychology and personal development. Success Psychology can be seen as a practical application of scientific psychology in this area.
Unconscious thoughts, and roadblocks
The successful writer Paulo Coelho describes in one of his books the theory of "second mind", a kind of "thinking" that are constantly in the background of your conscious thinking. This describes psychologists as the "inner call". You sit down, close your eyes and listen, you will hear it. It is a kind of conversation or repetition going on somewhere in the back of the head. It may be a silly song that stuck, a special person you met that you just can not get out of your head, or anything that worries you is gnawing.
This second mind or subconscious influences us in everything we do. The first step in increasing their awareness and self-knowledge is to become aware of our "inner" life, to listen within. Letting go of the ego and subjectively consider what we think and how it affects us. Where do ideas come from? What does it mean? Are they good or bad for you?
Mental blocks such as performance anxiety, self-fulfilling prophecies and bad considering circles are usually unaware. They are created and live in the subconscious. Do you think that "this will feel heavy," it sure felt heavy. It can be too easy to get caught up in negative thinking. A psychologist similar to taking out a heroin addiction.
All have sometimes gray donkey Eeyore-days when nothing goes the way and the time feels sluggish. Mental defense reflexes, home blindness and low self-confidence allows you to have difficulty neutral evaluate your own behavior and your own experiences, even harder to change them.
The mental barriers act as trigger points. Every time you find yourself in a situation you tend to fail or afraid, hitting the body of the trigger and you end up directly in the habitual ways of thinking and acting in the same way as usual.
It has long been known in psychology that if you repeat something to yourself really believable and often enough, you will eventually believe it. This can of course also be used for the better. It has been found that if the body is really relaxed and the second mind is turned off, the brain has trouble distinguishing between a real and an imaginary situation.
Self-fulfilling prophecies
Do you think you will fail making also the body and mind ready to fail. If you deep inside do not believe in yourself, you will not do your best to fulfill your dreams. Others will notice your demeanor and body language that you do not believe in what you're talking about. The body spans some muscles and relaxes in others. Neck tightened and the belly shrinks like a knot. The blood supply is choked and coordination work suddenly stopped.
I hope that my answer to your question here helps you. To get an answer to your concerns about this with, and if a thought is, and is coming from.
You can ask and send in your questions to me here! And You can also follow me the Mr Chris Savage as Mental Health Life Coach Therapist and Artist, Author, Photographer, Writer on my various social media channels here.
2016-04-06
2016-04-05
Lyrics, poetry, poem and verse of: Why all become empty
 |
| Lyrics, poetry, poem and verse of: Why all become empty |
Why all become empty
My life is empty
My soul is empty
My home is empty
That's because my great love is away for the moment now.
By author / writer Mr Chris Savage
2016-04-04
2016-04-01
Subscribe to:
Posts (Atom)